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Mon 3rd Mar 2025 at 10:40am by Jon M
Bike > Road Biking
cold
-
Time
1:42:14
-
Miles
17.23
-
Mph
10.1
-
Pacing
0%
-
FBI
52.37
-
Cals
530
-
BPM
96
-
%MHR
56
-
B/mi
568
-
Asc(m)
513
-
Hillscore
45
-
Surface
Road
Notes & Comments
Abergele to Rhuddlan
1) 1mi - 6:11(6:11/mi) 87/112bpm [538b/mi] 32cal 9.7/0mph
2) 1mi - 8:05(8:05/mi) 72/110bpm [582b/mi] 25cal 7.42/0mph
3) 1mi - 8:41(8:41/mi) 99/138bpm [860b/mi] 59cal 6.91/0mph
4) 1mi - 7:17(7:17/mi) 95/111bpm [692b/mi] 42cal 8.24/0mph
5) 1mi - 8:09(8:09/mi) 99/119bpm [808b/mi] 49cal 7.36/0mph
6) 1mi - 4:34(4:34/mi) 99/106bpm [452b/mi] 26cal 13.15/0mph
7) 1mi - 6:49(6:49/mi) 110/120bpm [749b/mi] 54cal 8.81/0mph
8) 1mi - 7:35(7:35/mi) 103/118bpm [781b/mi] 44cal 7.91/0mph
9) 1mi - 6:18(6:18/mi) 100/112bpm [631b/mi] 32cal 9.51/0mph
10) 1mi - 6:21(6:21/mi) 98/110bpm [622b/mi] 29cal 9.46/0mph
11) 1mi - 4:14(4:14/mi) 96/99bpm [406b/mi] 17cal 14.18/0mph
12) 1mi - 4:18(4:18/mi) 104/125bpm [448b/mi] 25cal 13.93/0mph
13) 1mi - 4:24(4:24/mi) 99/109bpm [436b/mi] 20cal 13.61/0mph
14) 1mi - 3:59(3:59/mi) 95/101bpm [379b/mi] 15cal 15.05/0mph
15) 1mi - 4:18(4:18/mi) 93/98bpm [399b/mi] 15cal 13.97/0mph
16) 1mi - 4:46(4:46/mi) 95/103bpm [453b/mi] 18cal 12.57/0mph
17) 1mi - 5:16(5:16/mi) 95/102bpm [500b/mi] 21cal 11.4/0mph
18) 0.11mi - 55(8:34/mi) 116/131bpm [995b/mi] 7cal 7/0mph
6:11 8:05 8:41 7:17 8:09 4:34 6:49 7:35 6:18 6:21 4:14 4:18 4:24 3:59 4:18 4:46 5:16 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:54 |
2:54 |
10.32 |
86 57-112 |
500 |
5/4 |
| 1.00 |
6:06 |
3:12 +9
|
9.39 |
86 66-97 |
550 |
11/2 |
| 1.50 |
10:09 |
4:03 |
7.42 |
71 51-91 |
575 |
32/1 |
| 2.00 |
14:12 |
4:04 |
7.39 |
76 52-110 |
617 |
29/3 |
| 2.50 |
19:08 |
4:55 |
6.09 |
101 70-129 |
995 |
42/0 |
| 3.00 |
22:55 |
3:47 |
7.94 |
102 73-138 |
771 |
27/0 |
| 3.50 |
28:38 |
5:43 +1:55
|
5.25 |
85 59-104 |
972 |
21/0 |
| 4.00 |
32:30 |
3:52 +20
|
7.75 |
101 83-111 |
782 |
17/2 |
| 4.50 |
37:28 |
4:58 |
6.05 |
97 86-104 |
962 |
33/6 |
| 5.00 |
40:40 |
3:12 |
9.37 |
100 89-119 |
640 |
30/11 |
| 5.50 |
42:49 |
2:09 |
13.94 |
98 91-106 |
422 |
0/73 |
| 6.00 |
47:38 |
4:49 +2:28
|
6.22 |
101 77-106 |
974 |
6/45 |
| 6.50 |
50:46 |
3:09 |
9.55 |
108 80-118 |
679 |
21/6 |
| 7.00 |
54:17 |
3:30 |
8.55 |
109 105-120 |
765 |
20/37 |
| 7.50 |
58:57 |
4:40 |
6.43 |
106 96-117 |
989 |
37/0 |
| 8.00 |
1:05:32 |
6:36 +3:26
|
4.55 |
100 85-109 |
1319 |
23/21 |
| 8.50 |
1:08:20 |
2:48 |
10.74 |
104 97-112 |
581 |
15/25 |
| 9.00 |
1:11:49 |
3:29 |
8.59 |
95 68-110 |
663 |
24/2 |
| 9.50 |
1:16:42 |
4:53 +1:14
|
6.15 |
97 73-110 |
947 |
24/16 |
| 10.00 |
1:19:27 |
2:44 |
10.94 |
97 94-99 |
532 |
0/100 |
| 10.50 |
1:22:11 |
2:44 +7
|
10.98 |
94 79-99 |
514 |
23/35 |
| 11.00 |
1:23:50 |
1:39 |
18.18 |
97 96-99 |
320 |
0/23 |
| 11.50 |
1:25:59 |
2:09 +3
|
13.95 |
102 96-110 |
439 |
2/9 |
| 12.00 |
1:29:38 |
3:39 +1:29
|
8.21 |
106 87-125 |
775 |
2/4 |
| 12.50 |
1:31:37 |
1:59 |
15.10 |
100 96-103 |
397 |
2/3 |
| 13.00 |
1:34:22 |
2:45 +19
|
10.93 |
98 85-109 |
538 |
4/2 |
| 13.50 |
1:36:17 |
1:55 |
15.67 |
99 95-101 |
379 |
2/2 |
| 14.00 |
1:38:21 |
2:04 |
14.50 |
91 82-96 |
376 |
1/1 |
| 14.50 |
1:40:30 |
2:09 |
13.97 |
95 93-97 |
408 |
2/2 |
| 15.00 |
1:42:39 |
2:09 |
13.95 |
91 75-98 |
391 |
5/4 |
| 15.50 |
1:46:42 |
4:03 +1:23
|
7.40 |
97 88-100 |
787 |
6/2 |
| 16.00 |
1:50:27 |
3:45 +1:38
|
8.02 |
92 74-101 |
689 |
4/10 |
| 16.50 |
1:52:43 |
2:16 |
13.22 |
95 93-99 |
431 |
3/3 |
| 17.00 |
1:56:20 |
3:37 +41
|
8.29 |
96 82-101 |
695 |
9/3 |
| 17.14 |
1:57:32 |
1:12 +5
|
6.85 |
114 88-131 |
998 |
3/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
195 5.2% |
6.6
|
|
85 5.4% |
6.7
|
|
42 4.4% |
8.1
|
|
39 2.8% |
6.0
|
|
21 2.9% |
14.2
|
|
21 4.4% |
7.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:31 |
3:04 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:31 |
3:31 |
More |
| 5k |
13:28 |
4:20 |
More |
| 5 miles |
22:31 |
4:30 |
More |
| 10k |
30:25 |
4:54 |
More |
| 10 miles |
1:01:42 |
6:10 |
More |
| Half |
1:24:25 |
6:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:26 |
5:45 |
| 20km |
1:12:18 |
5:49 |
| 15 miles |
1:28:16 |
5:53 |
| 20 miles |
1:59:44 |
5:59 |
| 40km |
2:30:45 |
6:04 |
| 25 miles |
2:31:41 |
6:04 |
| 42km |
2:38:45 |
6:05 |
| 50 miles |
5:16:15 |
6:20 |
| 56 miles |
5:56:37 |
6:22 |
| 100 miles |
10:59:22 |
6:36 |
| 112 miles |
12:23:32 |
6:38 |
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