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Sun 2nd Mar 2025 at 9:35am by SooWoo
Run > Fell Running
-
Time
1:52:32
-
Miles
6.25
-
Min/mi
18:00
-
Pacing
43%
-
WAVA
30.90
-
Stride(cm)
68
-
Cals
804
-
Cadence
132
-
BPM
102
-
%MHR
59.6
-
B/mi
1835
-
Asc(m)
698
-
Hillscore
67
-
Surface
Road
Notes & Comments
WCH Social to King’s Seat
1) 1mi - 21:59(21:59/mi) 99/131bpm [2176b/mi] 176cal 2.73/5.74mph
2) 1mi - 24:57(24:57/mi) 92/124bpm [2295b/mi] 198cal 2.4/4.13mph
3) 1mi - 18:38(18:38/mi) 93/124bpm [1733b/mi] 142cal 3.22/6.22mph
4) 1mi - 12:27(12:27/mi) 114/124bpm [1419b/mi] 92cal 4.82/5.99mph
5) 1mi - 12:29(12:29/mi) 115/128bpm [1436b/mi] 81cal 4.8/6.39mph
6) 1mi - 19:18(19:18/mi) 110/137bpm [2122b/mi] 93cal 3.11/5.76mph
7) 0.25mi - 2:45(10:58/mi) 111/118bpm [1218b/mi] 22cal 5.47/6.49mph
21:59 24:57 18:38 12:27 12:29 19:18 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:56 |
100 64-117 |
1194 |
166 130-172 |
34/1 |
| 0.50 |
9:25 |
6:26 +1:15
|
25:44 |
101 83-118 |
2598 |
128 80-174 |
50/0 |
| 0.75 |
18:50 |
9:25 +1:33
|
37:39 |
92 73-115 |
3463 |
96 82-156 |
51/0 |
| 1.00 |
27:33 |
8:43 +2:47
|
34:54 |
103 81-131 |
3594 |
128 84-172 |
55/2 |
| 1.25 |
36:02 |
8:29 +56
|
33:56 |
102 89-124 |
3461 |
102 84-160 |
54/6 |
| 1.50 |
44:18 |
8:16 +2:02
|
33:04 |
89 76-99 |
2943 |
104 90-160 |
58/0 |
| 1.75 |
49:50 |
5:32 |
22:06 |
89 74-102 |
1968 |
106 88-120 |
56/4 |
| 2.00 |
57:31 |
7:41 +2:03
|
30:44 |
83 75-93 |
2551 |
105 90-118 |
57/5 |
| 2.25 |
1:01:42 |
4:12 +15
|
16:47 |
95 74-113 |
1594 |
133 90-176 |
56/4 |
| 2.50 |
1:06:58 |
5:16 +1:42
|
21:04 |
92 72-124 |
1938 |
142 84-176 |
49/7 |
| 2.75 |
1:13:42 |
6:44 |
26:54 |
89 72-113 |
2395 |
100 82-110 |
46/18 |
| 3.00 |
1:18:33 |
4:51 +28
|
19:23 |
96 83-117 |
1861 |
131 88-174 |
40/9 |
| 3.25 |
1:24:28 |
5:56 +2:48
|
23:42 |
109 81-120 |
2583 |
162 82-174 |
54/0 |
| 3.50 |
1:27:39 |
3:10 |
12:42 |
115 110-123 |
1460 |
165 108-192 |
50/0 |
| 3.75 |
1:31:57 |
4:19 +1:05
|
17:15 |
115 102-119 |
1983 |
172 132-182 |
11/7 |
| 4.00 |
1:34:52 |
2:54 |
11:38 |
116 107-124 |
1349 |
168 148-176 |
1/84 |
| 4.25 |
1:38:16 |
3:24 |
13:36 |
118 109-128 |
1605 |
149 102-178 |
5/67 |
| 4.50 |
1:41:35 |
3:20 +38
|
13:18 |
111 92-125 |
1477 |
168 106-178 |
1/61 |
| 4.75 |
1:44:37 |
3:01 |
12:05 |
116 110-121 |
1402 |
169 148-176 |
0/76 |
| 5.00 |
1:47:59 |
3:22 |
13:28 |
113 105-122 |
1523 |
161 112-174 |
0/73 |
| 5.25 |
1:53:30 |
5:31 |
22:03 |
111 100-124 |
2448 |
132 92-180 |
0/79 |
| 5.50 |
1:58:36 |
5:06 +53
|
20:24 |
116 104-131 |
2366 |
143 36-176 |
0/57 |
| 5.75 |
2:04:25 |
5:50 +29
|
23:18 |
112 101-136 |
2610 |
145 84-176 |
0/63 |
| 6.00 |
2:09:26 |
5:01 +47
|
20:03 |
99 91-108 |
1985 |
135 96-172 |
0/66 |
| 6.25 |
2:12:21 |
2:55 +9
|
11:39 |
111 102-118 |
1293 |
164 80-174 |
0/54 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
40.6 |
166 |
4 |
42:06 |
15:31 |
| Walk |
45.8 |
103 |
2.3 |
1:09:42 |
30:41 |
| Still |
0.6 |
- |
- |
52 |
- |
| Pause |
12.9 |
- |
- |
19:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:09 |
36.68% |
More |
| 800m |
5:49 |
11:41 |
38.88% |
More |
| 1km |
7:33 |
12:09 |
38.91% |
More |
| Mile |
12:36 |
12:36 |
39.35% |
More |
| 5k |
49:00 |
15:46 |
34.99% |
More |
| 5 miles |
1:36:18 |
19:16 |
28.82% |
More |
| 10k |
2:11:43 |
21:12 |
26.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:30 |
15:30 |
32.01 |
| 5km |
52:50 |
17:00 |
32.45 |
| 5M |
1:28:24 |
17:41 |
31.40 |
| 10km |
1:51:50 |
18:00 |
30.90 |
| 10M |
3:07:07 |
18:43 |
30.51 |
| Half |
4:10:36 |
19:08 |
30.18 |
| 20M |
6:36:04 |
19:48 |
29.40 |
| Mara |
8:50:26 |
20:15 |
28.75 |
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