Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 4:12pm by andr3wht

Run > General
  • Time
    35:52
  • Miles
    4.51
  • Min/mi
    7:57
  • Pacing
    92.9%
  • WAVA
    59.18
  • Stride(cm)
    121
  • Cals
    493
  • Watts
    368
  • Cadence
    167
  • BPM
    133
  • %MHR
    74.3
  • B/mi
    1058
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 101/138bpm [822b/mi] 88cal 376/506W
2) 1mi - 8:14(8:14/mi) 137/142bpm [1129b/mi] 119cal 367/482W
3) 1mi - 7:54(7:54/mi) 145/154bpm [1146b/mi] 117cal 363/463W
4) 1mi - 7:42(7:42/mi) 145/153bpm [1117b/mi] 113cal 365/531W
5) 0.51mi - 3:52(7:37/mi) 143/146bpm [1089b/mi] 56cal 364/403W
8:08 8:14 7:54 7:42 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 57% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 86 79-93 691 173 168-176 410 104-506 6/1
0.25 2:04 1:04 8:31 90 88-94 767 169 158-176 386 319-434 5/0
0.38 3:06 1:02 8:17 95 93-98 786 170 166-172 404 377-445 5/0
0.50 4:08 1:02 8:14 96 93-98 790 169 164-174 415 336-485 7/1
0.63 5:11 1:03 8:27 100 98-103 845 167 162-170 389 347-421 6/0
0.75 6:14 1:02 8:18 103 102-104 856 166 164-168 356 325-387 3/0
0.88 7:11 57 7:35 112 105-113 850 165 160-170 295 252-361 0/9
1.00 8:08 57 7:39 129 114-138 986 169 166-172 372 288-451 3/6
1.13 9:11 1:03 8:22 140 138-142 1171 166 162-170 367 312-434 4/2
1.25 10:10 1:00 7:57 140 136-142 1112 167 160-170 348 331-371 1/1
1.38 11:13 1:03 8:21 136 135-138 1136 167 164-170 390 372-419 3/0
1.50 12:17 1:04 8:33 137 135-141 1172 167 164-170 384 353-407 4/0
1.63 13:17 1:00 7:59 139 135-142 1111 164 160-168 328 300-397 3/2
1.75 14:19 1:02 8:17 132 130-135 1094 165 162-170 350 334-363 1/7
1.88 15:22 1:03 8:23 136 132-139 1140 165 160-172 386 325-482 4/1
2.00 16:22 1:00 8:02 140 137-142 1124 165 160-172 382 323-423 3/2
2.13 17:26 1:03 8:28 135 132-140 1142 166 160-172 372 278-463 2/11
2.25 18:36 1:10 9:21 144 136-147 1347 166 158-170 407 327-453 11/0
2.38 19:32 56 7:30 147 144-149 1102 166 150-170 312 162-421 5/4
2.50 20:32 1:00 7:58 152 147-154 1212 168 156-172 424 382-459 5/5
2.63 21:28 56 7:29 153 152-154 1144 164 160-174 360 275-459 5/0
2.75 22:23 55 7:17 146 142-151 1062 165 162-170 313 252-377 0/11
2.88 23:18 55 7:22 142 141-143 1047 167 164-170 349 332-375 0/3
3.00 24:16 59 7:49 140 140-142 1095 169 166-172 349 329-368 0/4
3.13 25:16 1:00 7:59 142 140-144 1133 168 160-174 360 334-393 2/1
3.25 26:14 58 7:40 142 140-144 1089 167 162-172 356 321-400 1/6
3.38 27:19 1:05 8:40 145 140-150 1256 167 162-172 460 404-531 7/1
3.50 28:21 1:02 8:15 152 150-153 1254 164 162-166 338 302-454 8/0
3.63 29:14 54 7:09 148 144-152 1059 163 160-170 356 323-378 0/4
3.75 30:09 55 7:17 144 143-145 1048 167 162-172 366 348-412 1/5
3.88 31:04 56 7:25 142 140-144 1053 167 164-170 325 293-360 0/8
4.00 31:59 54 7:13 142 141-143 1024 167 164-172 344 298-394 1/6
4.13 32:53 54 7:16 143 140-144 1038 168 166-170 362 326-399 0/5
4.25 33:49 56 7:32 143 141-144 1076 169 168-172 344 324-376 2/4
4.38 34:46 57 7:36 145 144-146 1102 168 166-172 375 353-396 2/1
4.50 35:47 1:01 8:06 143 142-145 1157 167 164-170 376 339-403 2/2
4.51 35:52 5 8:59 143 143-143 1285 169 168-170 347 342-352 1/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 99m, Range 40m, Flat prediction 34:43
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.0% 8:22
19 6.4% 9:05
15 3.9% 8:32
11 2.1% 8:21
11 2.8% 7:54
See your biggest climbs

Power

368W (531 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 4.5 35:52 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.78% More
800m 3:36 7:14 53.43% More
1km 4:30 7:15 56.13% More
Mile 7:23 7:23 58.78% More
5k 24:24 7:51 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.76
5km 24:10 7:47 59.96
5M 40:01 8:00 58.99
10km 50:23 8:07 58.47
10M 1:23:25 8:21 57.96
Half 1:51:04 8:29 57.42
20M 2:53:55 8:42 57.32
Mara 3:51:34 8:50 57.53

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here