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Fri 28th Feb 2025 at 8:14am by monki

Run > Recovery Run

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Time
17:58
Miles
1.80
Min/mi
9:59
Pacing
0%
WAVA
47.20
Stride(cm)
99
Cals
232
Cadence
164
BPM
104
%MHR
60.6
B/mi
1035
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 107/117bpm [1069b/mi] 133cal
2) 0.8mi - 7:59(9:59/mi) 105/125bpm [1048b/mi] 99cal

9:59 7:59

Pace

31%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	65 48-86	536	171 166-178	0/1
0.13	1:04	33	8:56	104 88-115	929	167 162-176	0/0
0.19	1:41	37	9:45	115 114-116	1121	163 162-168	0/3
0.25	2:18	37	9:57	114 113-117	1134	163 162-164	1/5
0.31	2:54	36	9:32	112 110-114	1067	165 162-168	1/2
0.38	3:27	33	8:56	112 110-113	1000	165 162-176	2/2
0.44	4:04	37	9:51	113 112-113	1113	163 162-166	5/7
0.50	4:45	41	10:55	112 111-113	1223	164 164-164	4/0
0.56	5:21	35	9:23	110 107-112	1032	163 162-164	3/7
0.63	6:00	39	10:30	106 103-107	1112	163 162-164	3/3
0.69	6:35	35	9:27	106 103-108	1002	165 164-170	1/2
0.75	7:13	38	10:04	112 109-117	1127	161 158-164	2/2
0.81	7:54	40	10:47	109 107-114	1176	162 160-164	2/2
0.88	8:33	39	10:26	107 107-108	1117	163 162-164	2/6
0.94	9:16	43	11:31	106 105-107	1220	159 158-160	1/2
1.00	9:59	43	11:24	107 105-108	1221	152 108-162	5/1
1.06	10:41	42	11:13	106 103-108	1189	159 156-160	7/4
1.13	11:21	41	10:53	105 103-106	1143	158 156-162	4/0
1.19	12:06	44	11:50	104 100-106	1231	160 154-164	0/5
1.25	12:44	38	10:16	105 105-107	1077	159 158-160	4/0
1.31	13:22	38	10:10	111 109-114	1128	161 156-164	1/1
1.38	13:55	33	8:41	111 109-115	964	169 152-194	2/1
1.44	14:20	25	6:38	121 116-124	803	193 166-200	16/11
1.50	15:03	43 +9	11:26	118 111-124	1349	166 164-172	0/6
1.56	17:09	2:06 +1:43	33:43	99 85-125	3338	163 106-172	9/3
1.63	18:21	1:11 +31	19:02	107 101-113	2037	162 158-166	0/7
1.69	26:25	8:04 +7:32	2:09:10	86 68-106	11108	166 162-170	5/3
1.75	27:15	50	13:17	106 101-111	1408	161 158-162	1/5
1.80	29:22	2:07 +1:31	43:15	93 77-109	4022	163 156-168	0/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	11:15
See your biggest climbs

Cadence

164 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	164	1.8	17:29	14:54
Walk	6.8	106	0	2:38	5:41:38
Still	0.1	-	-	3	-
Pause	23.9	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.11%	More
800m	4:43	9:29	42.18%	More
1km	5:56	9:33	44.07%	More
Mile	9:57	9:57	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	31:55	10:16	46.88
5M	52:39	10:32	46.36
10km	1:06:11	10:39	46.06
10M	1:49:11	10:55	45.85
Half	2:25:04	11:04	45.55
20M	3:46:27	11:19	45.65
Mara	5:00:52	11:29	45.94

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