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Mon 24th Feb 2025 at 4:07pm by Jef

Walk > General
  • Time
    1:06:36
  • Miles
    1.78
  • Min/mi
    37:25
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    309
  • Cadence
    97
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    3125
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:54(32:02/mi) 76/95bpm [2434b/mi] 86cal 29/79rpm
2) 0.62mi - 28:58(46:37/mi) 91/116bpm [4243b/mi] 149cal 21/80rpm
3) 0.53mi - 17:44(33:15/mi) 82/95bpm [2726b/mi] 74cal 28/78rpm
19:54 28:58 17:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 78 74-82 1634 102 82-110 7/0
0.13 2:37 1:18 20:50 76 71-80 1584 106 92-110 6/0
0.19 3:51 1:14 19:50 79 72-87 1566 108 100-112 0/7
0.25 5:16 1:25 22:38 80 76-85 1811 103 98-106 2/5
0.31 6:31 1:15 20:00 75 71-79 1500 106 104-106 0/5
0.38 8:24 1:53 30:15 80 76-82 2421 97 80-102 0/6
0.44 10:56 2:31 40:23 67 55-80 2705 98 92-104 1/3
0.50 13:13 2:17 36:32 69 61-76 2521 96 82-106 1/3
0.56 16:42 3:29 55:49 71 64-82 3963 87 80-94 3/3
0.63 19:59 3:17 52:27 88 80-94 4615 92 86-104 1/3
0.69 22:14 2:16 36:11 104 93-112 3763 85 36-94 3/1
0.75 25:24 3:09 50:25 105 94-116 5293 95 80-160 0/2
0.81 29:20 3:56 1:03:01 91 85-99 5735 93 82-134 2/1
0.88 32:40 3:20 53:23 86 77-93 4591 93 82-154 2/0
0.94 36:07 3:27 55:16 81 63-90 4476 110 80-160 2/0
1.00 38:49 2:42 43:14 85 82-88 3676 99 84-136 3/1
1.06 40:50 2:01 32:11 82 79-87 2639 92 80-154 2/2
1.13 43:11 2:21 37:32 90 84-98 3377 103 80-160 8/0
1.19 45:44 2:33 40:42 99 96-104 4029 86 80-94 9/1
1.25 49:05 3:21 53:38 88 78-98 4720 87 34-112 1/5
1.31 51:23 2:19 36:59 76 70-83 2811 94 84-106 1/4
1.38 53:59 2:36 41:38 83 78-92 3455 92 80-152 1/5
1.44 55:39 1:40 26:33 83 76-87 2203 99 94-120 4/1
1.50 57:16 1:37 25:45 87 84-89 2240 96 94-100 4/2
1.56 58:36 1:21 21:31 88 81-95 1894 98 88-104 4/2
1.63 1:00:11 1:35 25:17 81 77-87 2047 99 90-102 0/6
1.69 1:01:36 1:25 22:41 79 76-82 1792 99 86-106 1/5
1.75 1:05:40 4:04 1:04:58 81 72-87 5263 103 88-136 3/3
1.78 1:06:35 55 35:29 82 80-84 2910 100 100-100 1/1

Heart

84/116max
  • Show Beats/Mile

Elevation

Asc 51m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.1% 36:04
13 4.0% 20:25
See your biggest climbs

Cadence

97 (160 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:25 More
800m 13:02 26:13 More
1km 19:46 31:49 More
Mile 38:43 38:43 More

Predictions

Dist Time Per Mile
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