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Mon 24th Feb 2025 at 5:12pm by spider2470

Walk > General
  • Time
    24:39
  • Miles
    1.23
  • Min/mi
    20:02
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    161
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2195
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 111/126bpm [2018b/mi] 129cal 47/63rpm
2) 0.23mi - 6:29(28:30/mi) 106/123bpm [3021b/mi] 32cal 31/63rpm
18:11 6:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 15% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 4:16 90 87-91 385 1/2
0.13 2:21 2:05 33:18 94 87-101 3130 4/1
0.19 3:24 1:03 16:53 109 96-121 1839 1/1
0.25 4:28 1:03 16:53 115 114-118 1942 3/0
0.31 5:39 1:12 19:11 121 117-126 2322 7/0
0.38 6:59 1:19 21:08 110 105-117 2325 3/1
0.44 8:16 1:17 20:34 109 105-111 2241 3/1
0.50 9:26 1:10 18:41 108 104-112 2019 1/1
0.56 10:30 1:04 17:05 109 103-117 1863 3/1
0.63 11:33 1:03 16:45 115 113-120 1927 4/0
0.69 12:49 1:16 20:16 120 114-125 2433 1/2
0.75 13:54 1:05 17:28 114 107-121 1991 2/4
0.81 15:01 1:07 17:48 105 102-108 1868 4/3
0.88 16:03 1:02 16:38 118 111-123 1963 2/0
0.94 17:06 1:03 16:44 123 120-126 2058 1/2
1.00 18:10 1:04 17:00 120 119-122 2040 0/5
1.06 19:12 1:02 16:26 118 113-123 1939 0/2
1.13 20:13 1:01 16:21 114 109-119 1864 0/9
1.19 21:26 1:13 19:27 106 104-110 2061 1/6
1.23 24:39 3:13 1:21:00 99 91-106 8019 1/3

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 30m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 18:33
See your biggest climbs

Cadence

118 (124 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:25 16:56 More
1km 10:42 17:13 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile
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