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Sun 23rd Feb 2025 at 7:06pm by JohnRMurdoch

Walk > General
  • Time
    18:52
  • Miles
    1.09
  • Min/mi
    17:19
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    118
  • Cadence
    134
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1919
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 109/134bpm [1856b/mi] 105cal 62/98rpm
2) 0.09mi - 1:50(20:04/mi) 129/136bpm [2589b/mi] 13cal 51/65rpm
17:02 1:50

Pace

3% 6% 17% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 106 95-118 2168 135 114-148 7/0
0.13 2:10 53 14:10 118 117-120 1672 143 140-146 4/1
0.19 3:17 1:07 17:52 108 105-113 1929 136 128-140 3/3
0.25 4:20 1:03 16:55 100 96-103 1692 134 130-142 3/2
0.31 5:24 1:04 16:59 110 98-118 1867 142 130-196 4/1
0.38 6:25 1:02 16:25 111 108-114 1822 138 132-144 4/0
0.44 7:26 1:00 16:02 111 104-115 1780 136 130-144 3/4
0.50 8:29 1:03 16:51 102 100-104 1718 134 126-142 2/6
0.56 9:29 1:00 16:01 101 97-105 1618 139 132-144 1/4
0.63 10:31 1:02 16:36 99 97-102 1643 139 136-142 3/6
0.69 11:32 1:01 16:11 103 99-107 1667 136 132-144 3/3
0.75 12:37 1:06 17:31 107 102-111 1875 129 124-134 6/0
0.81 13:42 1:05 17:19 113 109-120 1956 131 122-136 3/0
0.88 14:44 1:01 16:19 116 111-119 1893 134 132-138 6/2
0.94 15:50 1:06 17:37 112 110-115 1973 129 124-138 8/0
1.00 17:02 1:13 19:24 125 115-134 2425 125 114-140 7/0
1.06 18:09 1:07 17:44 133 127-136 2359 126 122-130 3/2
1.09 18:52 43 25:38 120 113-126 3076 127 126-128 0/1

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 61m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.8% 18:23
12 4.1% 16:58
10 6.4% 18:01
See your biggest climbs

Cadence

134 (196 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:51 More
800m 8:05 16:17 More
1km 10:09 16:19 More
Mile 16:45 16:45 More

Predictions

Dist Time Per Mile
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