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Sun 23rd Feb 2025 at 9:05am by Ade487

Run > General

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Time
2:12:26
Miles
15.06
Min/mi
8:48
Pacing
89.1%
WAVA
63.10
Stride(cm)
108
Cals
1651
Watts
1150
Cadence
169
BPM
125
%MHR
76.4
B/mi
1096
Asc(m)
11982
Hillscore
1405
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 119/137bpm [1029b/mi] 103cal 54/2560W
2) 1mi - 8:04(8:04/mi) 136/140bpm [1098b/mi] 106cal 138/3837W
3) 1mi - 8:21(8:21/mi) 132/135bpm [1101b/mi] 104cal 223/3963W
4) 1mi - 8:21(8:21/mi) 134/138bpm [1119b/mi] 105cal 198/3780W
5) 1mi - 8:45(8:45/mi) 130/137bpm [1138b/mi] 110cal 142/3785W
6) 1mi - 8:23(8:23/mi) 126/134bpm [1056b/mi] 106cal 172/3876W
7) 1mi - 8:40(8:40/mi) 121/125bpm [1049b/mi] 82cal 86/3639W
8) 1mi - 8:49(8:49/mi) 125/130bpm [1102b/mi] 83cal 101/3958W
9) 1mi - 8:52(8:52/mi) 119/132bpm [1054b/mi] 109cal 99/3706W
10) 1mi - 9:11(9:11/mi) 121/127bpm [1111b/mi] 116cal 160/3845W
11) 1mi - 8:33(8:33/mi) 122/130bpm [1043b/mi] 122cal 86/3398W
12) 1mi - 9:01(9:01/mi) 121/128bpm [1091b/mi] 127cal 131/3632W
13) 1mi - 9:07(9:07/mi) 125/130bpm [1140b/mi] 140cal 144/3820W
14) 1mi - 9:18(9:18/mi) 121/129bpm [1126b/mi] 116cal 144/3930W
15) 1mi - 9:48(9:48/mi) 120/127bpm [1177b/mi] 115cal 56/3274W
16) 0.06mi - 34(9:44/mi) 120/121bpm [1169b/mi] 7cal 891/3974W

8:39 8:04 8:21 8:21 8:45 8:23 8:40 8:49 8:52 9:11 8:33 9:01 9:07 9:18 9:48 34

Pin Map

0mi in 0

Pace

16%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	110 78-129	1019	169 140-182	340 1-2560	2961/2961
1.00	8:38	4:00	8:01	129 123-137	1033	176 174-178	151 34-1030	0/0
1.50	12:39	4:00	8:01	135 128-138	1082	175 174-176	627 80-3730	8337/8337
2.00	16:43	4:04	8:08	137 134-140	1114	174 168-176	2135 253-3837	0/0
2.50	20:53	4:10	8:21	132 130-135	1101	172 168-176	1102 23-3963	0/0
3.00	25:03	4:10	8:21	131 129-135	1093	171 168-174	936 28-3057	8563/8563
3.50	29:14	4:11	8:21	132 128-138	1103	171 166-174	2836 13-3780	5073/5073
4.00	33:24	4:10	8:21	136 131-138	1135	171 168-174	1599 95-3704	23031/23031
4.50	37:45	4:21	8:42	130 127-136	1131	171 168-172	1537 70-3785	0/0
5.00	42:10	4:24	8:49	131 120-137	1154	169 164-174	1737 10-3700	0/0
5.50	46:22	4:12	8:24	125 120-132	1050	171 164-176	1140 13-3492	0/0
6.00	50:32	4:10	8:21	128 122-134	1068	171 168-174	662 12-3876	951/951
6.50	54:48	4:16	8:31	121 118-124	1031	170 164-174	682 42-3639	16139/16139
7.00	59:12	4:25	8:49	122 115-125	1077	169 164-172	603 7-3228	1958/1958
7.50	1:03:36	4:24	8:47	125 122-128	1098	168 166-172	1351 26-3227	12344/12344
8.00	1:08:01	4:25	8:51	125 121-130	1106	168 164-172	922 51-3958	5449/5449
8.50	1:13:01	4:59 +37	9:59	119 107-132	1187	168 118-172	600 27-3706	5068/5068
9.00	1:17:45	4:44 +15	9:28	119 115-122	1126	169 164-172	761 39-3258	40781/31293
9.50	1:22:31	4:47	9:33	122 115-127	1165	168 162-170	2213 236-3845	9415/19325
10.00	1:26:55	4:24	8:48	118 113-126	1039	167 162-174	1330 83-3841	0/0
10.50	1:31:16	4:20	8:41	120 117-125	1042	170 166-174	738 13-3398	2352/2352
11.00	1:35:28	4:13	8:25	123 117-130	1036	170 168-172	1729 301-3147	42675/42675
11.50	1:39:53	4:24	8:49	122 115-128	1075	168 162-172	748 35-3508	0/0
12.00	1:44:29	4:36	9:13	121 116-127	1115	166 160-170	1127 18-3632	21790/21790
12.50	1:49:01	4:32	9:04	125 120-130	1134	167 162-170	2049 83-3820	1337/1337
13.00	1:53:36	4:35	9:10	124 122-128	1137	166 164-170	1253 11-3178	16833/16833
13.50	1:58:06	4:30	9:00	123 120-129	1107	167 164-170	713 43-2403	0/0
14.00	2:02:55	4:48	9:37	119 116-123	1144	166 164-168	1193 58-3930	0/0
14.50	2:07:41	4:46	9:33	122 118-127	1164	165 158-168	392 88-3204	405/405
15.00	2:12:43	5:02	10:04	118 112-124	1188	166 156-168	618 2-3274	0/0
15.06	2:13:18	35	10:04	120 119-121	1209	167 164-170	2951 86-3974	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11982m, Range 11500m, Flat prediction 2:11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
7823 559.5%	9:17
5196 3,270.6%	8:16
1030 43.4%	8:50
See your biggest climbs

Power

1150W (3974 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	15.1	2:12:20	8:48
Walk	0.5	129	0	38	2:46:21
Still	0.1	-	-	5	-
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.30%	More
800m	3:56	7:54	54.39%	More
1km	4:56	7:57	57.16%	More
Mile	7:58	7:58	61.75%	More
5k	25:21	8:10	63.71%	More
5 miles	41:36	8:19	63.55%	More
10k	51:41	8:19	63.96%	More
10 miles	1:26:23	8:38	63.00%	More
Half	1:54:01	8:42	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.85
5km	24:51	8:00	65.00
5M	41:09	8:14	64.23
10km	51:49	8:20	63.80
10M	1:25:48	8:35	63.42
Half	1:54:14	8:43	62.95
20M	2:58:54	8:57	63.04
Mara	3:58:11	9:05	63.40

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:30	Hensborogh Hill
8:55	Hensborogh Hill

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