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Sat 22nd Feb 2025 at 10:33am by Tri-Hardisty

Walk > General
  • Time
    23:08
  • Miles
    1.03
  • Min/mi
    22:28
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    137
  • Cadence
    110
  • BPM
    122
  • %MHR
    67.2
  • B/mi
    2748
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 123/143bpm [2774b/mi] 135cal 37/78rpm
2) 0.03mi - 35(18:45/mi) 104/107bpm [1949b/mi] 2cal 57/62rpm
22:33 35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 133 132-134 2409 114 110-116 1/1
0.13 2:33 1:25 22:37 135 128-143 3053 100 32-114 6/0
0.19 3:47 1:14 19:43 140 136-143 2761 111 108-116 2/0
0.25 4:58 1:11 18:55 133 130-136 2515 113 104-118 2/0
0.31 6:08 1:11 18:53 131 129-132 2473 112 106-118 2/0
0.38 7:21 1:13 19:21 129 127-130 2497 112 106-116 2/0
0.44 8:33 1:12 19:17 126 124-130 2429 109 102-116 4/0
0.50 10:01 1:27 23:17 130 125-136 3026 104 96-110 2/1
0.56 14:14 4:14 1:07:40 119 107-137 8052 103 84-156 2/1
0.63 15:41 1:27 23:08 117 111-123 2706 102 88-114 1/1
0.69 16:54 1:13 19:21 118 115-121 2282 112 104-120 5/0
0.75 17:59 1:06 17:32 112 111-117 1964 116 114-118 2/0
0.81 19:10 1:11 18:49 119 112-122 2239 114 110-122 2/1
0.88 20:15 1:06 17:29 113 107-120 1975 117 110-124 2/3
0.94 21:22 1:06 17:37 107 105-108 1885 116 114-118 0/3
1.00 22:32 1:11 18:50 108 107-109 2034 118 112-124 0/6
1.03 23:08 36 19:28 104 103-107 2025 116 110-124 0/4

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 29m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 23:40
See your biggest climbs

Cadence

110 (156 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:48 More
800m 9:58 20:02 More
1km 15:04 24:14 More
Mile 22:31 22:31 More

Predictions

Dist Time Per Mile
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