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Sat 22nd Feb 2025 at 9:16am by Nikos

Run > General
  • Time
    10:00
  • Miles
    0.80
  • Min/mi
    12:30
  • Pacing
    83.6%
  • WAVA
    41.64
  • Stride(cm)
    86
  • Cals
    101
  • Cadence
    149
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1349
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:00(12:26/mi) 109/118bpm [1354b/mi] 101cal
10:00

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +28 18:53 93 78-109 1756 154 100-168 1/1
0.13 1:53 43 +1 11:21 108 105-111 1226 164 162-166 1/6
0.19 2:40 47 12:30 111 110-113 1387 147 34-168 5/1
0.25 3:17 37 9:48 112 109-115 1097 164 162-168 3/8
0.31 4:34 1:17 +21 20:27 110 95-116 2249 154 110-166 3/2
0.38 5:10 36 9:39 109 98-115 1052 162 130-168 4/1
0.44 5:50 40 10:44 118 115-118 1267 150 116-170 2/2
0.50 6:38 48 12:41 113 105-117 1432 158 116-170 2/8
0.56 7:32 54 14:28 105 99-113 1519 129 114-166 9/0
0.63 8:25 53 14:10 110 106-115 1559 134 114-168 5/3
0.69 9:11 46 12:21 107 105-109 1322 143 112-164 0/6
0.75 10:03 51 13:40 106 104-111 1449 148 116-166 5/2
0.80 10:49 46 14:17 113 112-114 1615 129 108-160 9/0

Heart

108/118max
  • Show Beats/Mile

Elevation

Asc 41m, Range 18m, Flat prediction 9:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.9% 13:29
See your biggest climbs

Cadence

149 (170 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 164 0.6 8:09 12:40
Walk 24.5 112 0.2 2:39 16:26
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 35.31% More
800m 6:12 12:29 37.20% More
1km 7:51 12:38 39.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 42.60
5km 42:08 13:34 41.37
5M 1:09:46 13:57 40.94
10km 1:27:50 14:08 40.69
10M 2:25:27 14:33 40.54
Half 3:13:39 14:47 40.30
20M 5:03:16 15:10 40.45
Mara 6:43:46 15:25 40.75
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