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Sat 22nd Feb 2025 at 9:02am by Batmansdad

Run > parkrun

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Time
21:50
Miles
3.09
Min/mi
7:04
Pacing
89.1%
WAVA
68.82
Stride(cm)
132
Cals
294
Cadence
172
BPM
150
%MHR
87.8
B/mi
1060
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 137/151bpm [938b/mi] 84cal
2) 1mi - 7:02(7:02/mi) 151/160bpm [1062b/mi] 96cal
3) 1mi - 7:14(7:14/mi) 161/167bpm [1164b/mi] 104cal
4) 0.09mi - 44(7:53/mi) 164/167bpm [1292b/mi] 10cal

6:51 7:02 7:14 44

Pace

12%

34%

18%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +6	7:04	112 82-131	791	185 176-194	5/9
0.25	1:42	49	6:33	137 130-144	897	175 170-180	3/10
0.38	2:23	41	5:26	140 136-143	760	174 172-176	3/13
0.50	3:18	55	7:18	141 137-145	1030	175 170-180	6/7
0.63	4:12	55	7:16	135 133-138	981	175 166-188	9/2
0.75	5:08	56	7:25	139 135-141	1031	172 170-174	9/2
0.88	6:03	55	7:21	143 136-150	1051	170 166-172	4/1
1.00	6:56	54	7:08	147 142-151	1049	170 164-176	7/3
1.13	7:52	55	7:22	147 144-152	1083	171 166-176	2/5
1.25	8:44	52	6:58	148 143-151	1030	172 166-176	1/5
1.38	9:24	40	5:22	147 145-152	790	169 166-174	1/14
1.50	10:13	49	6:33	150 149-153	983	171 168-174	5/8
1.63	11:08	54	7:15	152 148-156	1102	174 164-180	6/5
1.75	12:06	58	7:43	153 150-156	1181	174 168-184	12/1
1.88	13:05	59	7:55	152 146-155	1203	171 168-174	6/1
2.00	13:58	53	7:08	155 152-160	1105	171 164-176	4/6
2.13	14:56	58	7:42	156 154-159	1201	171 168-176	4/3
2.25	15:50	53	7:08	160 156-163	1141	171 168-174	1/5
2.38	16:39	49	6:34	161 159-163	1056	170 166-174	1/12
2.50	17:26	47	6:18	163 159-167	1026	170 166-172	3/7
2.63	18:20	54	7:13	161 158-164	1161	172 166-176	7/4
2.75	19:18	58	7:42	162 157-165	1247	173 168-180	8/3
2.88	20:17	1:00	7:56	161 157-163	1278	173 170-178	10/2
3.00	21:12	55	7:18	162 156-167	1183	171 168-174	3/5
3.09	21:56	44	7:56	164 159-167	1301	173 170-176	7/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	7:47
13 4.2%	7:28
11 3.6%	7:41
See your biggest climbs

Cadence

172 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	21:55	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.95%	More
800m	3:08	6:17	64.11%	More
1km	4:04	6:32	64.92%	More
Mile	6:50	6:50	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	69.07
5km	21:58	7:04	68.68
5M	36:25	7:17	67.60
10km	45:53	7:23	67.01
10M	1:16:06	7:37	66.38
Half	1:41:24	7:44	65.76
20M	2:39:00	7:57	65.62
Mara	3:31:52	8:05	65.86

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