Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 2:57pm by boyband6666

Run > General
  • Time
    49:35
  • Miles
    6.84
  • Min/mi
    7:15
  • Pacing
    32.9%
  • WAVA
    60.99
  • Stride(cm)
    132
  • Cals
    753
  • Watts
    401
  • Cadence
    168
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    925
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.84mi - 49:35(7:15/mi) 128/142bpm [927b/mi] 753cal 395/623W
49:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 26% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:45 116 89-129 784 170 166-182 417 369-464 5/2
0.50 3:40 1:59 +15 7:55 133 130-136 1053 170 164-180 409 341-472 5/3
0.75 5:24 1:44 6:57 134 133-136 932 168 164-174 391 361-429 3/4
1.00 7:21 1:56 7:45 134 130-137 1039 171 164-200 428 274-541 4/5
1.25 9:04 1:44 6:54 134 133-135 925 167 164-176 411 325-471 3/5
1.50 10:47 1:42 6:49 131 129-134 893 166 162-178 390 349-465 3/3
1.75 12:29 1:43 6:52 131 129-133 899 166 162-174 405 381-457 5/2
2.00 14:11 1:42 6:47 130 129-133 883 166 162-174 382 369-398 3/5
2.25 15:58 1:46 7:05 134 132-140 949 168 162-174 392 348-458 10/7
2.50 17:40 1:42 6:50 141 140-142 963 166 162-170 377 122-498 3/4
2.75 19:23 1:43 6:53 140 138-142 964 166 162-170 390 378-402 4/1
3.00 21:16 1:53 7:33 137 135-140 1034 167 162-174 409 373-454 14/6
3.25 27:42 6:26 +4:32 25:44 109 92-137 2804 170 120-184 395 21-623 5/9
3.50 29:25 1:43 6:51 118 112-122 809 167 162-172 450 341-479 2/4
3.75 31:09 1:44 6:56 122 120-123 845 165 162-170 446 434-466 3/5
4.00 32:51 1:42 6:47 125 120-127 847 166 162-174 430 378-494 2/4
4.25 34:34 1:43 6:52 125 124-127 858 164 162-168 428 413-443 4/3
4.50 36:57 2:23 9:32 124 119-127 1183 180 158-194 359 68-459 13/1
4.75 39:19 2:22 9:29 118 111-128 1118 177 94-196 291 45-492 3/10
5.00 41:01 1:42 6:47 123 119-126 835 169 164-182 415 288-478 2/15
5.25 42:44 1:43 6:52 120 118-124 823 170 160-184 406 302-483 5/10
5.50 44:53 2:09 8:38 130 122-134 1122 170 162-180 395 109-619 13/8
5.75 46:41 1:48 7:10 133 131-134 954 167 162-174 428 372-474 3/6
6.00 48:27 1:46 7:06 131 130-132 930 169 164-176 404 292-510 5/10
6.25 50:11 1:44 6:56 130 127-133 900 166 162-172 407 347-444 7/8
6.50 51:56 1:45 7:01 125 123-127 877 164 162-170 424 373-445 9/9
6.75 53:43 1:46 7:06 123 120-124 873 165 162-170 399 355-430 7/6
6.84 54:23 40 7:15 122 120-123 885 167 162-172 389 348-428 4/1

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 72m, Range 34m, Flat prediction 46:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 11:14
14 1.4% 10:27
See your biggest climbs

Power

401W (623 max)
Power Graph
Power Bands

Cadence

168 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 168 6.8 50:17 7:24
Walk 6.6 114 0 3:37 5:31:09
Still 0.4 - - 13 -
Pause 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 49.98% More
800m 3:17 6:35 54.12% More
1km 4:09 6:41 56.13% More
Mile 6:47 6:47 59.27% More
5k 23:08 7:27 58.48% More
5 miles 40:59 8:12 53.63% More
10k 49:42 8:00 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.98
5km 21:31 6:56 62.87
5M 35:36 7:07 61.73
10km 44:48 7:13 61.15
10M 1:14:05 7:25 60.58
Half 1:38:34 7:31 60.01
20M 2:34:11 7:43 59.85
Mara 3:25:09 7:50 60.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here