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Thu 20th Feb 2025 at 3:07pm by redblueeagle

Run > General

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Time
28:32
Miles
3.01
Min/mi
9:29
Pacing
95.5%
WAVA
51.13
Stride(cm)
111
Cals
351
Cadence
153
BPM
156
%MHR
91.4
B/mi
1481
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 145/159bpm [1407b/mi] 116cal
2) 1mi - 9:33(9:33/mi) 159/168bpm [1518b/mi] 115cal
3) 1mi - 9:15(9:15/mi) 167/178bpm [1544b/mi] 120cal
4) 0.01mi - 3(7:08/mi) 164/164bpm [1169b/mi]

9:42 9:33 9:15 3

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	121 112-135	1157	150 118-158	1/2
0.25	2:30	1:18	10:27	142 136-148	1483	152 150-154	4/0
0.38	3:43	1:13	9:41	147 145-149	1422	152 150-154	6/0
0.50	4:52	1:10	9:19	149 147-150	1388	153 150-156	5/2
0.63	6:09	1:16	10:09	147 144-150	1492	151 148-152	0/7
0.75	7:21	1:13	9:43	151 146-157	1466	153 150-158	3/2
0.88	8:36	1:15	9:59	155 152-157	1547	153 150-158	6/0
1.00	9:44	1:08	9:01	154 151-157	1389	154 152-158	2/4
1.13	10:54	1:10	9:19	154 152-156	1434	152 150-154	2/4
1.25	12:06	1:12	9:39	156 154-158	1505	152 150-154	0/2
1.38	13:15	1:08	9:08	158 156-158	1442	152 150-154	1/5
1.50	14:26	1:11	9:29	157 156-159	1490	152 152-152	0/4
1.63	15:38	1:12	9:39	160 157-164	1544	152 148-156	0/4
1.75	16:51	1:13	9:41	161 161-163	1558	152 150-154	2/4
1.88	18:04	1:13	9:43	163 162-164	1584	152 150-152	2/2
2.00	19:16	1:13	9:42	166 164-167	1611	152 152-154	1/2
2.13	20:29	1:13	9:42	166 165-167	1612	153 152-158	2/1
2.25	21:39	1:10	9:19	166 164-167	1548	153 152-156	2/1
2.38	22:48	1:09	9:12	166 165-167	1528	154 150-158	2/6
2.50	23:54	1:06	8:44	166 161-171	1451	154 152-162	2/5
2.63	25:05	1:11	9:26	168 162-176	1584	154 152-158	7/0
2.75	26:15	1:10	9:24	172 170-177	1617	154 150-160	3/3
2.88	27:24	1:09	9:11	168 166-170	1544	154 152-156	2/2
3.00	28:32	1:08	9:01	165 163-167	1488	153 152-156	1/7
3.01	28:34	2	7:44	164 164-164	1269	154 154-154	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:48
12 2.7%	9:56
See your biggest climbs

Cadence

153 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	3	28:30	9:30
Walk	0.2	119	0	4	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.29%	More
800m	4:33	9:09	44.09%	More
1km	5:41	9:08	46.48%	More
Mile	9:13	9:13	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.28
5km	29:30	9:30	51.14
5M	48:52	9:46	50.38
10km	1:01:31	9:54	49.98
10M	1:41:53	10:11	49.58
Half	2:15:38	10:21	49.16
20M	3:32:24	10:37	49.13
Mara	4:42:48	10:48	49.34

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