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Thu 20th Feb 2025 at 12:59pm by kev-eats-owt

Walk > General
  • breezy
  • cold
  • Time
    36:08
  • Miles
    1.84
  • Min/mi
    19:38
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    206
  • Cadence
    136
  • BPM
    88
  • %MHR
    56.5
  • B/mi
    1729
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 101/113bpm [1149b/km] 77cal 53/79rpm
2) 1km - 12:01(12:01/km) 84/109bpm [1009b/km] 66cal 51/76rpm
3) 0.96km - 12:45(13:15/km) 79/98bpm [1047b/km] 63cal 46/76rpm
11:23 12:01 12:45

Pace

10% 12% 7% 14% 30% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 85 71-97 2096 140 130-146 1/1
0.13 2:44 1:11 19:02 99 95-104 1884 144 142-144 1/1
0.19 3:42 58 15:34 104 101-106 1619 147 138-154 1/2
0.25 4:39 57 15:05 109 106-110 1644 139 80-152 0/2
0.31 5:40 1:01 16:24 111 110-112 1820 141 136-144 2/2
0.38 6:43 1:03 16:50 110 106-113 1851 142 138-148 0/5
0.44 7:57 1:14 19:45 108 105-112 2133 141 130-146 2/3
0.50 9:08 1:10 18:47 106 100-110 1992 139 136-142 3/2
0.56 10:17 1:10 18:33 98 85-107 1818 148 136-154 0/2
0.63 11:25 1:07 17:59 92 86-98 1655 142 138-146 1/3
0.69 12:35 1:10 18:47 100 98-103 1878 142 136-148 1/2
0.75 13:36 1:00 16:08 106 103-108 1710 143 138-152 0/2
0.81 15:00 1:24 22:27 98 87-108 2200 137 134-142 0/1
0.88 16:11 1:11 18:50 76 69-89 1431 136 128-140 0/3
0.94 17:37 1:26 22:59 69 65-73 1586 134 126-140 3/3
1.00 18:58 1:21 21:33 77 72-85 1659 128 124-140 3/3
1.06 20:00 1:02 16:33 81 80-84 1341 129 128-130 3/1
1.13 21:09 1:09 18:27 80 74-84 1476 127 124-128 4/2
1.19 22:30 1:21 21:33 80 76-87 1723 132 126-138 1/0
1.25 23:30 1:00 16:05 82 79-84 1319 137 134-138 3/0
1.31 24:25 55 14:43 92 82-98 1355 141 138-150 1/1
1.38 25:31 1:06 17:30 86 81-91 1505 133 126-140 2/1
1.44 27:38 2:07 33:58 78 69-88 2649 121 106-130 1/3
1.50 28:49 1:11 18:48 69 63-73 1297 123 112-132 3/1
1.56 30:34 1:46 28:12 72 64-79 2030 115 106-120 2/1
1.63 32:17 1:43 27:28 78 74-82 2143 121 88-130 3/0
1.69 33:20 1:03 16:46 82 78-85 1375 138 134-140 4/1
1.75 34:21 1:01 16:12 83 80-84 1344 135 128-138 3/1
1.81 35:23 1:02 16:36 78 77-80 1295 134 130-142 2/1
1.84 36:08 45 27:01 81 79-85 2188 130 128-132 1/0

Heart

88/113max
  • Show Beats/Mile

Elevation

Asc 27m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 17:33
12 2.6% 21:48
See your biggest climbs

Cadence

136 (154 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 8:34 17:13 More
1km 10:47 17:21 More
Mile 18:18 18:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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