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Tue 18th Feb 2025 at 7:53am by edso90

Run > General
  • Time
    8:10
  • Miles
    0.92
  • Min/mi
    8:53
  • Pacing
    91.8%
  • WAVA
    53.70
  • Stride(cm)
    97
  • Cals
    96
  • Watts
    340
  • Cadence
    186
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    989
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:10(8:53/mi) 111/128bpm [987b/mi] 96cal 335/433W
8:10

Pace

19% 27% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:28 80 77-86 677 183 176-188 277 6-384 3/0
0.13 1:07 36 9:28 97 85-104 919 182 176-188 316 221-433 1/4
0.19 1:45 37 9:59 99 97-104 989 181 178-184 280 230-322 0/3
0.25 2:15 31 8:12 99 97-102 811 185 180-190 268 218-359 1/4
0.31 2:48 32 8:35 109 102-112 936 188 184-190 360 337-383 0/1
0.38 3:18 31 8:12 110 110-110 902 187 184-192 323 312-336 0/2
0.44 3:48 30 7:56 114 111-116 904 191 186-194 352 328-362 0/2
0.50 4:19 31 8:20 115 114-116 959 187 184-190 340 334-345 0/2
0.56 4:51 31 8:23 114 113-116 955 187 184-190 345 339-350 0/1
0.63 5:21 30 7:56 118 115-122 937 190 186-192 359 349-370 1/0
0.69 5:58 37 9:54 121 120-123 1198 184 176-190 376 357-389 2/0
0.75 6:33 36 9:29 122 120-123 1156 187 180-190 376 367-392 3/0
0.81 7:08 34 9:10 125 123-127 1145 188 184-190 384 378-390 3/0
0.88 7:42 35 9:12 126 126-128 1160 188 184-190 376 367-385 2/0
0.92 8:09 27 10:30 127 125-128 1333 184 178-186 358 296-394 1/1

Heart

111/128max
  • Show Beats/Mile

Elevation

Asc 14m, Range 19m, Flat prediction 7:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 9:23
See your biggest climbs

Power

340W (433 max)
Power Graph
Power Bands

Cadence

186 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 0.9 8:09 8:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 44.00% More
800m 4:11 8:25 50.31% More
1km 5:18 8:32 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 54.04
5km 29:40 9:33 53.50
5M 49:08 9:50 52.82
10km 1:01:51 9:57 52.46
10M 1:42:26 10:15 52.11
Half 2:16:23 10:25 51.71
20M 3:33:34 10:41 51.76
Mara 4:44:20 10:51 52.04
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