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Sat 15th Feb 2025 at 9:59am by MsG

Bike > General
  • hail
  • breezy
  • v cold
  • Time
    2:26:46
  • Miles
    31.57
  • Mph
    12.9
  • Pacing
    0%
  • FBI
    66.41
  • Cals
    1147
  • BPM
    135
  • %MHR
    73
  • B/mi
    628
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Ok until Milton, hail for awhile then rain. Flipping weather

1) 8.05km - 24:15(3:01/km) 131/163bpm [395b/km] 195cal 19.92/24.39kmph
2) 8.05km - 26:28(3:17/km) 122/156bpm [401b/km] 175cal 18.26/24.12kmph
3) 8.05km - 19:57(2:29/km) 133/152bpm [330b/km] 160cal 24.22/29.29kmph
4) 8.05km - 22:56(2:51/km) 138/161bpm [393b/km] 191cal 21.07/27.24kmph
5) 8.05km - 22:00(2:44/km) 142/168bpm [388b/km] 178cal 21.96/36.71kmph
6) 8.05km - 23:53(2:58/km) 146/167bpm [433b/km] 205cal 20.22/26.91kmph
7) 2.51km - 7:19(2:55/km) 139/160bpm [405b/km] 43cal 20.57/26.94kmph
24:15 26:28 19:57 22:56 22:00 23:53 7:19

Pace

9% 35% 31% 21% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:24 4:24 13.66 127 85-152 558 9/5
2.00 9:04 4:41 12.83 141 135-149 660 6/1
3.00 14:20 5:15 +13 11.42 137 103-163 720 11/8
4.00 24:31 10:11 +5:10 5.89 123 101-147 1253 3/8
5.00 29:37 5:06 11.75 126 100-141 643 3/4
6.00 46:32 16:55 +11:20 3.55 117 90-132 1979 8/6
7.00 51:48 5:16 +12 11.40 120 90-136 632 4/3
8.00 1:23:37 31:50 +26:09 1.89 120 94-156 3819 7/5
9.00 1:30:53 7:16 +1:40 8.26 122 93-137 886 10/11
10.00 1:35:25 4:32 13.24 133 115-145 603 12/6
11.00 1:39:46 4:21 +10 13.80 131 110-143 569 2/2
12.00 1:43:26 3:40 16.38 133 119-139 487 5/4
13.00 1:48:04 4:38 +49 12.93 131 94-145 608 1/3
14.00 1:52:16 4:12 +16 14.29 133 115-141 558 2/5
15.00 1:57:51 5:35 +1:15 10.74 137 101-152 765 3/5
16.00 2:04:10 6:19 +1:01 9.50 130 106-152 821 5/3
17.00 2:09:08 4:58 12.08 146 131-161 725 5/4
18.00 2:13:51 4:43 +20 12.71 131 103-145 619 8/5
19.00 2:18:00 4:09 14.46 140 120-149 581 5/10
20.00 2:22:07 4:07 14.55 146 142-151 602 3/4
21.00 2:26:02 3:54 15.35 141 133-153 551 5/6
22.00 2:29:48 3:46 15.90 143 136-150 540 5/2
23.00 2:37:06 7:17 +1:40 8.23 144 96-168 1049 21/2
24.00 2:41:38 4:32 13.23 152 132-168 689 20/7
25.00 2:46:02 4:24 +15 13.64 125 102-144 550 6/32
26.00 2:49:59 3:58 15.14 142 123-154 563 3/9
27.00 2:54:49 4:49 12.44 155 141-167 747 13/3
28.00 2:59:29 4:40 12.85 143 133-160 668 3/7
29.00 3:04:25 4:56 12.16 141 122-158 696 11/10
30.00 3:10:15 5:50 +23 10.28 148 136-159 864 13/0
31.00 3:15:05 4:50 +13 12.42 141 123-160 681 6/7
31.57 3:18:15 3:10 +23 10.83 136 118-147 753 1/2

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 163m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
15 1.0% 12.4
11 1.3% 11.0
10 1.1% 9.2
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:42 3:26 More
1km 2:09 3:28 More
Mile 3:37 3:37 More
5k 12:13 3:56 More
5 miles 20:09 4:02 More
10k 26:30 4:16 More
10 miles 45:15 4:32 More
Half 59:18 4:32 More
20 miles 1:33:16 4:40 More
Mara 2:34:40 5:54 More
50k 3:15:25 6:17 More

Predictions

Dist Time Per Mile
10 miles 43:23 4:20
20km 54:38 4:24
15 miles 1:06:41 4:27
20 miles 1:30:28 4:31
40km 1:53:54 4:35
25 miles 1:54:36 4:35
42km 1:59:57 4:36
50 miles 3:58:57 4:47
56 miles 4:29:27 4:49
100 miles 8:18:11 4:59
112 miles 9:21:47 5:01

Bespoke Fields

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Nutrition notes
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