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Fri 14th Feb 2025 at 3:34pm by Lana

Walk > General
  • Time
    2:02:51
  • Miles
    3.01
  • Min/mi
    40:49
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    341
  • Cadence
    111
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    3340
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 45:22(45:22/mi) 76/116bpm [3448b/mi] 116cal 13/93rpm
2) 1mi - 35:30(35:30/mi) 82/102bpm [2911b/mi] 101cal 28/65rpm
3) 1mi - 35:21(35:21/mi) 87/116bpm [3075b/mi] 107cal 26/79rpm
4) 0.01mi - 6:38(17:50:19/mi) 85/97bpm [90977b/mi] 17cal 7/107rpm
45:22 35:30 35:21 6:38

Pace

86% 6% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:07 84 72-94 2530 111 90-120 3/2
0.25 15:36 11:50 1:34:38 68 57-77 6435 97 82-106 4/2
0.38 21:03 5:27 43:38 83 65-116 3622 97 86-110 9/1
0.50 26:06 5:03 40:23 73 63-84 2948 - 2/3
0.63 32:16 6:10 49:22 75 65-85 3702 94 92-98 4/5
0.75 38:03 5:47 46:16 83 75-93 3840 113 84-180 2/2
0.88 40:59 2:56 23:32 82 73-89 1929 107 96-114 4/1
1.00 45:27 4:28 35:40 80 74-88 2853 113 102-124 3/1
1.13 52:40 7:13 57:43 71 61-82 4098 - 2/3
1.25 57:45 5:05 40:41 76 68-86 3092 104 88-116 1/3
1.38 1:01:07 3:22 26:57 78 63-91 2102 110 106-114 0/8
1.50 1:04:20 3:13 25:46 87 74-94 2242 112 102-118 2/1
1.63 1:07:22 3:01 24:10 83 66-95 2006 115 106-122 2/1
1.75 1:15:17 7:56 1:03:27 85 65-100 5393 118 102-128 20/1
1.88 1:18:02 2:45 21:59 93 88-98 2044 115 108-122 11/34
2.00 1:20:53 2:50 22:43 90 80-96 2045 116 108-130 2/4
2.13 1:23:31 2:38 21:02 97 92-103 2041 120 110-130 3/3
2.25 1:27:18 3:47 30:17 90 82-105 2726 113 92-128 3/1
2.38 1:31:46 4:28 35:47 83 71-92 2970 105 80-114 3/2
2.50 2:13:07 41:21 +35:32 5:30:47 82 70-96 27124 92 34-110 2/6
2.63 2:17:57 4:50 38:40 87 75-97 3364 112 106-118 7/2
2.75 2:22:08 4:11 33:27 97 83-116 3244 109 94-118 1/7
2.88 2:29:00 6:52 54:59 82 73-95 4509 110 94-120 3/2
3.00 2:31:55 2:55 23:19 92 86-97 2145 115 102-128 34/3
3.00 2:38:23 6:28 21:39:27 83 73-94 107855 114 100-120 1/1

Heart

82/116max
  • Show Beats/Mile

Elevation

Asc 49m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 1:00:47
See your biggest climbs

Cadence

111 (180 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 10:58 22:04 More
1km 15:12 24:28 More
Mile 29:12 29:12 More

Predictions

Dist Time Per Mile
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