for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 8:53am by Sir Limpalot

Run > General

Follow User
0 👍

Time
43:00
Miles
3.80
Min/mi
11:19
Pacing
74.8%
WAVA
43.91
Stride(cm)
89
Cals
410
Cadence
161
BPM
138
%MHR
80.5
B/mi
1558
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:34(7:34/km) 128/138bpm [970b/km] 80/84rpm 7.92/12.1kmph
2) 1km - 7:03(7:04/km) 135/143bpm [955b/km] 81/84rpm 8.49/17.4kmph
3) 1km - 6:40(6:41/km) 138/145bpm [923b/km] 81/82rpm 8.97/11.1kmph
4) 1km - 7:15(7:16/km) 134/147bpm [973b/km] 80/84rpm 8.26/11.7kmph
5) 1km - 7:19(7:20/km) 140/152bpm [1026b/km] 79/86rpm 8.19/10.4kmph
6) 1km - 6:30(6:31/km) 151/162bpm [984b/km] 81/84rpm 9.2/13.4kmph
7) 0.09km - 36(6:31/km) 151/162bpm [985b/km] 81/84rpm 9.2/13.4kmph

7:34 7:03 6:40 7:15 7:19 6:30 36

Pace

26%

10%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	117 86-133	1486	162 124-168	69/0
0.25	3:28	1:53	15:01	133 125-135	1997	157 112-166	8/0
0.38	5:14	1:46	14:11	132 125-137	1873	160 146-164	1/6
0.50	6:26	1:12	9:33	126 122-129	1204	160 152-164	0/7
0.63	7:38	1:12	9:36	131 125-138	1257	163 160-164	0/3
0.75	9:10	1:32	12:15	138 133-142	1691	161 152-168	0/7
0.88	11:00	1:50	14:38	128 117-141	1874	161 82-168	3/0
1.00	12:09	1:10	9:19	136 129-143	1266	164 162-164	9/0
1.13	13:27	1:17	10:18	140 137-143	1442	163 162-164	9/0
1.25	14:44	1:17	10:18	137 135-139	1411	163 162-166	0/3
1.38	16:00	1:16	10:10	138 126-144	1403	163 162-164	1/0
1.50	17:16	1:15	10:04	143 141-145	1439	163 162-164	0/1
1.63	18:34	1:18	10:23	142 138-144	1476	163 162-164	3/0
1.75	20:12	1:39	13:11	136 117-144	1792	157 76-164	1/0
1.88	21:27	1:15	10:00	131 121-135	1309	162 162-164	1/0
2.00	22:40	1:13	9:43	136 123-140	1321	163 162-164	1/1
2.13	23:50	1:10	9:19	144 138-147	1342	163 154-164	0/1
2.25	25:35	1:45	14:01	132 112-145	1850	160 80-164	0/5
2.38	27:32	1:57	15:32	133 121-139	2067	154 76-168	2/0
2.50	28:44	1:12	9:36	126 119-129	1209	163 158-164	1/0
2.63	30:02	1:18	10:27	137 129-147	1431	162 144-164	0/1
2.75	31:51	1:49	14:30	143 125-151	2074	153 42-164	0/2
2.88	33:15	1:24	11:10	130 117-138	1451	162 114-172	2/0
3.00	34:43	1:28	11:48	145 123-152	1710	157 114-164	4/0
3.13	36:06	1:23	11:07	148 145-151	1644	160 138-164	3/0
3.25	37:24	1:18	10:22	153 151-155	1585	162 158-164	6/0
3.38	38:53	1:29	11:52	143 131-155	1696	157 70-164	5/0
3.50	40:09	1:17	10:12	149 131-154	1520	163 162-168	0/0
3.63	41:25	1:16	10:06	154 152-160	1555	162 146-164	5/0
3.75	42:35	1:10	9:20	157 154-162	1465	163 158-168	2/0
3.80	44:06	1:31	28:33	161 158-165	4596	166 164-168	0/3

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 102m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	11:08
22 4.1%	11:37
See your biggest climbs

Cadence

161 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	3.8	40:57	10:54
Walk	2.2	113	0	59	22:37
Still	4.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.92%	More
800m	4:46	9:35	42.81%	More
1km	6:07	9:50	43.90%	More
Mile	10:19	10:19	44.95%	More
5k	34:35	11:08	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.65
5km	34:03	10:58	45.05
5M	59:06	11:49	42.38
10km	1:16:02	12:14	41.16
10M	2:11:59	13:12	38.97
Half	3:00:29	13:47	37.63
20M	4:54:43	14:44	36.08
Mara	6:43:02	15:23	35.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry