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Fri 14th Feb 2025 at 7:46am by laterunner

Swim > Pool
  • Time
    42:56
  • Miles
    0.68
  • per 100m
    3:54
  • Pacing
    0%
  • Cals
    286
  • Cadence
    73
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    8568
  • Surface
    Pool

Notes & Comments

1) 0.83km - 42:56(52:03/km) 137/164bpm [7131b/km] 286cal 36/rpm
42:56

Pace

75% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:57 4:57 1:19:37 130 101-143 10350 78 70-86
0.12 9:59 5:02 1:21:00 141 136-145 11421 76 66-84
0.19 14:00 4:01 1:04:46 135 127-143 8742 69 64-72
0.25 21:51 7:51 2:06:21 139 135-146 17563 72 68-76
0.31 25:57 4:05 1:05:48 152 141-156 10001 72 62-82
0.37 33:15 7:19 1:57:37 144 140-148 16937 72 64-80
0.43 38:44 5:29 1:28:17 133 131-136 11741 71 68-76
0.50 42:56 4:12 1:07:40 114 110-120 7713 70 66-76

Heart

136/156max
  • Show Beats/Mile

Cadence

73 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20:47 1:23:39 More
800m 41:53 1:24:15 More

Predictions

Dist Time Per Mile
400m 14:46 59:25
750m 28:46 1:01:44
1km 39:01 1:02:47
1500m 59:58 1:04:20
1 mile 1:04:37 1:04:37
1.9km 1:17:03 1:05:16
3km 2:05:02 1:07:04
3.8km 2:40:38 1:08:02
5km 3:34:53 1:09:10
10km 7:28:01 1:12:06
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