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Tue 11th Feb 2025 at 4:09pm by stixnick

Run > General
  • Time
    44:43
  • Miles
    3.28
  • Min/mi
    13:38
  • Pacing
    64.3%
  • WAVA
    30.44
  • Stride(cm)
    78
  • Cals
    490
  • Cadence
    151
  • BPM
    126
  • %MHR
    93.2
  • B/mi
    1716
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 123/139bpm [1510b/mi] 143cal
2) 1mi - 12:24(12:24/mi) 129/146bpm [1600b/mi] 149cal
3) 1mi - 16:25(16:25/mi) 122/153bpm [2002b/mi] 148cal
4) 0.28mi - 3:38(12:47/mi) 147/158bpm [1880b/mi] 50cal
12:17 12:24 16:25 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 15% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 103 80-121 1107 172 166-182 3/10
0.25 2:59 1:38 13:06 121 113-128 1584 151 112-182 5/11
0.38 4:57 1:58 +24 15:45 123 113-130 1938 158 118-184 4/5
0.50 6:25 1:28 11:46 125 114-133 1470 169 118-184 7/4
0.63 7:59 1:34 12:30 118 104-128 1474 156 120-186 4/10
0.75 9:35 1:36 12:50 131 126-138 1681 154 120-184 17/1
0.88 11:04 1:29 11:54 134 130-139 1595 174 114-182 5/8
1.00 12:40 1:36 12:48 126 118-135 1613 157 114-184 7/3
1.13 14:30 1:49 14:34 126 120-134 1836 154 110-184 2/6
1.25 16:10 1:40 13:20 128 122-135 1706 148 82-188 6/3
1.38 17:40 1:30 12:04 126 115-136 1519 167 114-186 6/5
1.50 19:20 1:40 13:17 132 126-138 1754 141 90-182 4/5
1.63 22:28 3:09 +1:49 25:09 119 98-135 2993 171 94-182 6/5
1.75 24:07 1:38 13:07 132 125-137 1732 158 118-184 4/4
1.88 25:32 1:25 11:19 132 125-140 1494 163 120-188 5/6
2.00 26:54 1:22 10:57 141 130-146 1545 165 120-192 7/3
2.13 28:54 2:00 16:00 126 113-141 2016 129 112-182 7/6
2.25 30:51 1:58 15:41 129 119-137 2023 138 114-178 6/3
2.38 32:33 1:41 13:30 128 120-134 1729 163 112-182 6/8
2.50 36:24 3:52 +1:17 30:54 113 105-123 3492 116 104-162 1/6
2.63 38:02 1:38 13:03 136 112-153 1774 147 108-182 4/6
2.75 39:42 1:40 13:20 124 115-141 1652 148 110-184 8/3
2.88 42:08 2:26 19:28 120 109-143 2337 116 106-178 2/6
3.00 44:34 2:26 19:29 106 102-109 2064 113 108-114 6/6
3.13 45:59 1:25 11:16 135 110-153 1522 174 114-184 4/3
3.25 47:28 1:29 11:52 154 149-157 1828 171 168-174 7/3
3.28 48:13 45 22:34 152 144-157 3430 169 168-170 3/0

Heart

126/157max
  • Show Beats/Mile

Elevation

Asc 106m, Range 21m, Flat prediction 45:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.9% 11:27
See your biggest climbs

Cadence

151 (192 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.4 178 2.2 22:27 11:13
Walk 47.9 115 1.1 23:55 21:08
Still 0.3 - - 10 -
Pause 3.4 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:06 26.28% More
800m 5:56 11:57 28.38% More
1km 7:39 12:19 29.09% More
Mile 12:40 12:40 30.57% More
5k 45:45 14:43 28.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:42 12:42 30.49
5km 42:13 13:35 30.47
5M 1:09:55 13:59 30.19
10km 1:28:01 14:10 30.04
10M 2:25:46 14:35 29.69
Half 3:14:04 14:49 29.39
20M 5:03:54 15:12 29.53
Mara 6:44:37 15:27 29.78
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