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Mon 10th Feb 2025 at 11:05am by Goldeagle

Run > General

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Time
1:06:00
Miles
6.68
Min/mi
9:53
Pacing
92.7%
WAVA
62.27
Stride(cm)
95
Cals
797
Cadence
172
BPM
136
%MHR
75.8
B/mi
1348
Asc(m)
285
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 127/138bpm [1272b/mi] 115cal
2) 1mi - 10:07(10:07/mi) 139/152bpm [1406b/mi] 128cal
3) 1mi - 9:52(9:52/mi) 144/155bpm [1421b/mi] 125cal
4) 1mi - 9:45(9:45/mi) 137/142bpm [1337b/mi] 116cal
5) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 112cal
6) 1mi - 9:53(9:53/mi) 140/149bpm [1384b/mi] 119cal
7) 0.68mi - 6:44(9:52/mi) 143/152bpm [1412b/mi] 82cal

10:01 10:07 9:52 9:45 9:37 9:53 6:44

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	106 50-138	1127	173 168-178	24/0
0.50	5:13	2:33	10:13	134 133-136	1370	171 168-174	20/5
0.75	7:50	2:37 +12	10:29	129 122-134	1353	173 154-180	8/15
1.00	10:13	2:22	9:30	133 128-137	1263	172 170-176	11/10
1.25	12:43	2:31 +2	10:04	133 130-135	1338	172 168-174	5/6
1.50	15:13	2:29	9:57	137 131-143	1363	172 170-174	4/8
1.75	17:45	2:32	10:09	140 136-144	1420	171 166-174	16/3
2.00	20:22	2:37	10:30	147 144-151	1542	171 166-174	11/8
2.25	22:58	2:36	10:24	148 146-150	1538	171 168-172	20/4
2.50	25:35	2:37	10:29	149 145-154	1561	171 168-172	14/4
2.75	27:58	2:23	9:32	143 136-153	1364	172 170-174	17/5
3.00	30:14	2:16	9:03	134 131-137	1212	172 172-174	1/12
3.25	32:34	2:20	9:20	134 131-141	1251	172 172-174	2/18
3.50	35:02	2:28	9:52	139 136-142	1373	171 168-174	6/17
3.75	37:33	2:31	10:02	139 136-142	1395	172 168-174	11/6
4.00	40:00	2:27	9:47	135 131-137	1321	171 168-174	13/11
4.25	42:25	2:26	9:43	133 129-136	1292	171 160-174	7/11
4.50	44:47	2:21	9:26	132 129-135	1245	173 170-180	5/19
4.75	47:10	2:23	9:33	133 130-137	1271	173 168-180	4/15
5.00	49:37	2:27	9:48	135 132-139	1322	172 170-176	9/20
5.25	51:58	2:20	9:22	136 133-139	1274	172 170-174	8/8
5.50	54:24	2:26	9:45	138 136-141	1346	172 170-174	12/11
5.75	56:58	2:34	10:17	145 139-148	1490	172 166-174	17/12
6.00	59:49	2:51 +20	11:26	142 134-148	1623	173 172-182	32/18
6.25	1:02:18	2:29	9:55	144 135-152	1429	174 172-180	22/9
6.50	1:04:44	2:25	9:42	141 135-152	1367	173 172-174	8/15
6.68	1:06:34	1:50	10:05	146 137-149	1472	172 170-174	13/5

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 90m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	10:24
34 14.8%	12:12
32 8.9%	10:25
21 7.1%	10:02
16 6.9%	10:10
15 5.1%	10:25
See your biggest climbs

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.7	1:06:06	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	48.75%	More
800m	4:30	9:03	55.46%	More
1km	5:43	9:11	58.20%	More
Mile	9:27	9:27	62.85%	More
5k	29:55	9:38	62.57%	More
5 miles	49:03	9:49	62.22%	More
10k	1:01:40	9:55	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	67.33
5km	29:19	9:26	63.85
5M	48:33	9:43	62.86
10km	1:01:08	9:50	62.33
10M	1:41:13	10:07	62.23
Half	2:14:46	10:17	61.92
20M	3:31:03	10:33	62.11
Mara	4:40:59	10:43	62.54

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