Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 10th Feb 2025 at 7:16am by Kinsey
Swim > Pool
-
Time
43:23
-
Miles
1.09
-
per 100m
2:29
-
Pacing
0%
-
Cals
423
-
Cadence
51
-
BPM
142
-
%MHR
83.3
-
B/mi
5669
-
Surface
Pool
Notes & Comments
1) 0mi - 7(0/mi) 106/113bpm [INFb/mi] 2cal
2) 0.09mi - 3:28(37:16/mi) 136/143bpm [5069b/mi] 33cal 25/rpm
3) 0mi - 18(0/mi) 135/138bpm [INFb/mi] 3cal
4) 0.3mi - 11:00(37:15/mi) 143/152bpm [5326b/mi] 110cal 25/rpm
5) 0mi - 20(0/mi) 148/151bpm [INFb/mi] 3cal
6) 0.12mi - 4:36(36:57/mi) 148/152bpm [5468b/mi] 47cal 26/rpm
7) 0mi - 20(0/mi) 140/143bpm [INFb/mi] 2cal
8) 0.11mi - 3:57(36:20/mi) 145/149bpm [5267b/mi] 41cal 26/rpm
9) 0mi - 14(0/mi) 143/146bpm [INFb/mi] 2cal
10) 0.02mi - 29(30:35/mi) 145/146bpm [4434b/mi] 4cal 27/rpm
11) 0mi - 15(0/mi) 141/146bpm [INFb/mi] 3cal
12) 0.26mi - 10:21(39:13/mi) 143/149bpm [5607b/mi] 100cal 25/rpm
13) 0mi - 25(0/mi) 142/147bpm [INFb/mi] 3cal
14) 0.09mi - 3:33(38:09/mi) 142/145bpm [5418b/mi] 33cal 24/rpm
15) 0mi - 23(0/mi) 141/142bpm [INFb/mi] 2cal
16) 0.09mi - 3:25(36:42/mi) 144/150bpm [5285b/mi] 34cal 26/rpm
17) 0mi - 11(0/mi) 144/150bpm [INFb/mi] 1cal
7 3:28 18 11:00 20 4:36 20 3:57 14 29 15 10:21 25 3:33 23 3:25 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:24 |
2:24 |
38:32 |
126 104-140 |
4856 |
52 46-56 |
| 0.12 |
4:42 |
2:18 |
37:07 |
140 139-141 |
5196 |
47 44-48 |
| 0.19 |
7:03 |
2:21 |
37:44 |
143 138-147 |
5396 |
50 46-52 |
| 0.25 |
9:19 |
2:16 |
36:26 |
145 142-148 |
5284 |
52 50-54 |
| 0.31 |
11:42 |
2:23 |
38:29 |
148 147-149 |
5696 |
50 48-52 |
| 0.37 |
14:05 |
2:23 |
38:19 |
142 136-147 |
5440 |
52 50-54 |
| 0.43 |
16:10 |
2:05 |
33:35 |
141 132-148 |
4734 |
53 50-56 |
| 0.50 |
18:30 |
2:20 |
37:33 |
149 148-150 |
5596 |
52 46-56 |
| 0.56 |
20:38 |
2:08 |
34:21 |
143 141-146 |
4911 |
56 46-68 |
| 0.62 |
23:01 |
2:23 |
38:17 |
145 144-146 |
5552 |
50 46-52 |
| 0.68 |
25:12 |
2:11 |
35:16 |
145 141-147 |
5113 |
52 48-54 |
| 0.75 |
27:34 |
2:22 |
38:00 |
142 138-144 |
5397 |
51 50-52 |
| 0.81 |
30:00 |
2:26 |
39:16 |
141 137-146 |
5537 |
51 48-54 |
| 0.87 |
32:29 |
2:28 |
39:48 |
145 145-146 |
5771 |
51 48-54 |
| 0.93 |
34:53 |
2:24 |
38:41 |
145 144-146 |
5609 |
51 48-54 |
| 0.99 |
37:12 |
2:19 |
37:22 |
143 141-146 |
5343 |
49 46-52 |
| 1.06 |
39:29 |
2:17 |
36:46 |
141 140-142 |
5185 |
51 44-54 |
| 1.12 |
41:47 |
2:17 |
36:51 |
145 143-146 |
5344 |
52 50-58 |
| 1.16 |
43:23 |
1:36 |
36:08 |
142 142-143 |
5131 |
55 50-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:52 |
35:40 |
More |
| 800m |
18:06 |
36:25 |
More |
| 1km |
22:44 |
36:35 |
More |
| Mile |
37:06 |
37:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:03 |
36:25 |
| 750m |
17:38 |
37:50 |
| 1km |
23:55 |
38:29 |
| 1500m |
36:45 |
39:26 |
| 1 mile |
39:36 |
39:36 |
| 1.9km |
47:13 |
40:00 |
| 3km |
1:16:37 |
41:06 |
| 3.8km |
1:38:26 |
41:41 |
| 5km |
2:11:41 |
42:23 |
| 10km |
4:34:32 |
44:11 |
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