Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:34:14
-
Miles
8.76
-
Min/mi
10:45
-
Pacing
33.4%
-
WAVA
41.87
-
Stride(cm)
90
-
Cals
1585
-
Cadence
167
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1mi - 10:11(10:11/mi) 182cal 5.9/6.8mph
2) 1mi - 10:34(10:34/mi) 189cal 5.68/6.47mph
3) 1mi - 11:09(11:09/mi) 171cal 5.38/7.1mph
4) 1mi - 10:40(10:40/mi) 189cal 5.63/6.3mph
5) 1mi - 10:52(10:52/mi) 185cal 5.53/6.49mph
6) 1mi - 10:37(10:37/mi) 163cal 5.65/6.49mph
7) 1mi - 11:14(11:14/mi) 188cal 5.34/6.55mph
8) 1mi - 11:30(11:30/mi) 180cal 5.22/6.66mph
9) 0.76mi - 7:26(9:51/mi) 138cal 6.1/7.58mph
10:11 10:34 11:09 10:40 10:52 10:37 11:14 11:30 7:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:40 |
162 120-168 |
3/3 |
| 0.50 |
4:54 |
2:29 |
9:54 |
166 164-168 |
2/2 |
| 0.75 |
7:36 |
2:43 |
10:50 |
164 120-172 |
0/4 |
| 1.00 |
10:10 |
2:34 |
10:17 |
167 166-168 |
0/15 |
| 1.25 |
12:45 |
2:35 |
10:20 |
168 166-168 |
1/7 |
| 1.50 |
15:25 |
2:40 |
10:38 |
167 166-168 |
1/5 |
| 1.75 |
18:03 |
2:39 |
10:34 |
166 164-168 |
1/2 |
| 2.00 |
20:45 |
2:41 |
10:45 |
165 134-170 |
4/3 |
| 2.25 |
23:45 |
3:00 |
12:01 |
154 90-170 |
6/1 |
| 2.50 |
26:38 |
2:53 |
11:30 |
169 168-170 |
1/8 |
| 2.75 |
29:10 |
2:33 |
10:12 |
167 164-170 |
1/1 |
| 3.00 |
31:54 |
2:44 |
10:55 |
167 164-170 |
2/2 |
| 3.25 |
34:29 |
2:35 |
10:18 |
169 166-170 |
2/1 |
| 3.50 |
37:09 |
2:40 |
10:42 |
168 166-170 |
2/1 |
| 3.75 |
39:54 |
2:45 |
10:59 |
167 166-170 |
2/1 |
| 4.00 |
42:33 |
2:39 |
10:37 |
168 166-170 |
1/1 |
| 4.25 |
45:17 |
2:44 |
10:55 |
168 166-170 |
1/1 |
| 4.50 |
48:01 |
2:44 |
10:57 |
168 166-170 |
2/1 |
| 4.75 |
50:39 |
2:38 |
10:33 |
169 166-170 |
3/2 |
| 5.00 |
54:47 |
4:08 +1:25
|
16:31 |
167 120-172 |
4/4 |
| 5.25 |
58:19 |
3:32 +48
|
14:08 |
165 116-172 |
3/3 |
| 5.50 |
1:00:58 |
2:39 |
10:35 |
169 166-170 |
2/3 |
| 5.75 |
1:03:38 |
2:41 |
10:43 |
166 162-170 |
2/2 |
| 6.00 |
1:06:16 |
2:37 |
10:30 |
166 160-168 |
2/1 |
| 6.25 |
1:08:51 |
2:35 |
10:20 |
167 164-168 |
3/2 |
| 6.50 |
1:11:27 |
2:36 |
10:25 |
168 166-168 |
3/3 |
| 6.75 |
1:14:07 |
2:40 |
10:40 |
168 164-170 |
4/2 |
| 7.00 |
1:23:25 |
9:18 +5:55
|
37:12 |
165 120-176 |
3/3 |
| 7.25 |
1:26:34 |
3:08 |
12:33 |
168 120-174 |
4/4 |
| 7.50 |
1:29:16 |
2:42 |
10:49 |
166 120-172 |
5/4 |
| 7.75 |
1:32:12 |
2:56 |
11:44 |
172 170-174 |
6/0 |
| 8.00 |
1:34:56 |
2:44 |
10:56 |
169 168-172 |
10/0 |
| 8.25 |
1:37:34 |
2:38 |
10:31 |
171 164-176 |
6/0 |
| 8.50 |
1:40:00 |
2:26 |
9:43 |
172 168-174 |
2/2 |
| 8.75 |
1:42:19 |
2:20 |
9:20 |
174 170-178 |
2/5 |
| 8.76 |
1:42:22 |
3 |
7:53 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
168 |
8.7 |
1:32:11 |
10:36 |
| Walk |
9.8 |
112 |
0.1 |
10:04 |
2:56:09 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
33.96% |
More |
| 800m |
4:43 |
9:29 |
37.96% |
More |
| 1km |
6:00 |
9:40 |
39.19% |
More |
| Mile |
10:05 |
10:05 |
40.17% |
More |
| 5k |
32:57 |
10:36 |
41.36% |
More |
| 5 miles |
54:49 |
10:58 |
40.40% |
More |
| 10k |
1:08:29 |
11:01 |
40.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
53.31 |
| 5km |
28:18 |
9:07 |
48.15 |
| 5M |
49:09 |
9:50 |
45.06 |
| 10km |
1:03:15 |
10:11 |
43.66 |
| 10M |
1:49:53 |
10:59 |
41.17 |
| Half |
2:30:20 |
11:29 |
39.67 |
| 20M |
4:05:38 |
12:17 |
37.88 |
| Mara |
5:36:03 |
12:50 |
36.96 |
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