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Sun 9th Feb 2025 at 7:03am by JoeBaker

Run > General
  • Time
    2:52:48
  • Miles
    22.21
  • Min/mi
    7:47
  • Pacing
    89.8%
  • WAVA
    60.80
  • Stride(cm)
    102
  • Cals
    2466
  • Watts
    347
  • Cadence
    203
  • BPM
    143
  • %MHR
    77
  • B/mi
    1115
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 127/138bpm [1084b/mi] 111cal 308/445W
2) 1mi - 8:01(8:01/mi) 131/138bpm [1051b/mi] 109cal 319/378W
3) 1mi - 7:43(7:43/mi) 137/145bpm [1057b/mi] 108cal 330/396W
4) 1mi - 8:00(8:00/mi) 139/147bpm [1113b/mi] 112cal 334/465W
5) 1mi - 7:49(7:49/mi) 142/149bpm [1110b/mi] 112cal 343/484W
6) 1mi - 7:46(7:46/mi) 140/146bpm [1087b/mi] 107cal 331/450W
7) 1mi - 7:47(7:47/mi) 139/145bpm [1083b/mi] 104cal 328/360W
8) 1mi - 7:48(7:48/mi) 145/159bpm [1131b/mi] 110cal 345/524W
9) 1mi - 7:49(7:49/mi) 141/151bpm [1103b/mi] 111cal 331/383W
10) 1mi - 7:49(7:49/mi) 143/152bpm [1117b/mi] 111cal 342/446W
11) 1mi - 7:45(7:45/mi) 142/149bpm [1101b/mi] 116cal 330/436W
12) 1mi - 7:48(7:48/mi) 143/154bpm [1116b/mi] 110cal 361/501W
13) 1mi - 7:39(7:39/mi) 145/154bpm [1109b/mi] 108cal 343/418W
14) 1mi - 7:53(7:53/mi) 143/151bpm [1127b/mi] 120cal 342/415W
15) 1mi - 7:59(7:59/mi) 141/152bpm [1126b/mi] 115cal 344/525W
16) 1mi - 7:54(7:54/mi) 145/152bpm [1146b/mi] 113cal 364/496W
17) 1mi - 7:38(7:38/mi) 148/157bpm [1131b/mi] 112cal 357/424W
18) 1mi - 7:35(7:35/mi) 149/156bpm [1131b/mi] 111cal 360/417W
19) 1mi - 7:37(7:37/mi) 151/162bpm [1150b/mi] 111cal 360/534W
20) 1mi - 7:30(7:30/mi) 152/156bpm [1140b/mi] 110cal 382/424W
21) 1mi - 7:30(7:30/mi) 153/158bpm [1148b/mi] 108cal 385/427W
22) 1mi - 7:23(7:23/mi) 157/161bpm [1160b/mi] 113cal 389/440W
23) 0.21mi - 1:31(7:18/mi) 158/162bpm [1153b/mi] 24cal 398/650W
8:32 8:01 7:43 8:00 7:49 7:46 7:47 7:48 7:49 7:49 7:45 7:48 7:39 7:53 7:59 7:54 7:38 7:35 7:37 7:30 7:30 7:23 1:31

Pace

12% 83% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:31 8:31 8:31 127 65-138 1082 197 60-210 308 4-445 13/11
2.00 16:33 8:01 8:01 131 122-138 1051 200 192-206 319 276-378 12/11
3.00 24:15 7:43 7:43 137 130-145 1057 202 198-208 330 308-396 11/7
4.00 32:16 8:00 8:00 139 131-147 1113 199 180-204 334 186-465 15/13
5.00 40:05 7:49 7:49 142 135-149 1110 202 190-208 343 305-484 15/5
6.00 47:50 7:46 7:46 140 132-146 1087 202 194-210 331 292-450 6/7
7.00 55:38 7:48 7:48 139 134-145 1083 203 194-206 328 305-360 9/9
8.00 1:03:26 7:48 7:48 145 137-159 1131 201 182-208 345 232-524 21/9
9.00 1:11:15 7:50 7:50 141 134-151 1103 203 186-208 331 295-383 10/10
10.00 1:19:04 7:48 7:48 143 134-152 1116 203 186-210 342 291-446 10/6
11.00 1:26:49 7:45 7:45 142 136-149 1101 203 184-210 330 280-436 12/11
12.00 1:35:21 8:32 +44 8:32 143 112-154 1220 202 78-210 361 115-501 11/10
13.00 1:43:00 7:39 7:39 145 137-154 1110 203 194-212 343 282-418 7/13
14.00 1:50:53 7:53 7:53 143 136-151 1127 203 178-212 342 282-415 8/8
15.00 1:58:52 7:59 7:59 141 130-152 1126 203 174-210 344 236-525 13/18
16.00 2:06:46 7:54 7:54 145 137-152 1146 206 200-208 364 298-496 7/14
17.00 2:14:24 7:38 7:38 148 138-157 1130 206 196-214 357 319-424 9/8
18.00 2:22:00 7:35 7:35 149 140-156 1131 205 178-212 360 277-417 7/14
19.00 2:29:37 7:37 7:37 151 144-162 1150 204 182-210 360 314-534 11/13
20.00 2:37:07 7:30 7:30 152 145-156 1140 206 200-210 382 324-424 7/14
21.00 2:44:37 7:30 7:30 153 147-158 1148 206 200-210 385 349-427 7/10
22.00 2:52:00 7:23 7:23 157 152-161 1160 205 188-210 389 308-440 12/13
22.21 2:53:32 1:32 7:23 158 152-162 1166 201 184-208 398 288-650 4/4

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 93m, Range 41m, Flat prediction 2:52:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 8:22
See your biggest climbs

Power

347W (650 max)
Power Graph
Power Bands

Cadence

203 (214 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 202 22.2 2:53:15 7:49
Walk 0.2 122 0 17 11:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.72% More
800m 3:34 7:11 50.50% More
1km 4:28 7:12 53.07% More
Mile 7:16 7:16 56.23% More
5k 23:07 7:26 59.41% More
5 miles 37:28 7:30 59.56% More
10k 46:46 7:32 59.50% More
10 miles 1:16:34 7:39 59.56% More
Half 1:41:25 7:44 59.76% More
20 miles 2:35:19 7:46 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.18
5km 21:29 6:55 63.91
5M 35:34 7:07 62.75
10km 44:47 7:12 62.14
10M 1:14:10 7:25 61.49
Half 1:38:45 7:32 60.87
20M 2:34:38 7:44 60.68
Mara 3:25:52 7:51 60.85
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