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Thu 6th Feb 2025 at 10:18am by Dean017

Run > General
  • Time
    2:31:42
  • Miles
    20.00
  • Min/mi
    7:35
  • Pacing
    45.7%
  • WAVA
    60.34
  • Stride(cm)
    124
  • Cals
    2448
  • Watts
    393
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1086
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 143/155bpm [1104b/mi] 129cal 450/603W
2) 1mi - 7:23(7:23/mi) 142/149bpm [1048b/mi] 123cal 402/475W
3) 1mi - 7:29(7:29/mi) 137/144bpm [1024b/mi] 119cal 380/445W
4) 1mi - 7:33(7:33/mi) 141/145bpm [1066b/mi] 122cal 384/425W
5) 1mi - 7:48(7:48/mi) 138/147bpm [1076b/mi] 121cal 370/461W
6) 1mi - 7:33(7:33/mi) 140/144bpm [1056b/mi] 118cal 382/420W
7) 1mi - 7:45(7:45/mi) 138/141bpm [1070b/mi] 117cal 373/465W
8) 1mi - 7:49(7:49/mi) 142/151bpm [1110b/mi] 122cal 380/538W
9) 1mi - 7:58(7:58/mi) 140/148bpm [1116b/mi] 119cal 380/463W
10) 1mi - 7:25(7:25/mi) 141/148bpm [1045b/mi] 116cal 371/427W
11) 1mi - 7:34(7:34/mi) 141/143bpm [1067b/mi] 123cal 373/407W
12) 1mi - 7:37(7:37/mi) 142/146bpm [1081b/mi] 119cal 386/434W
13) 1mi - 7:57(7:57/mi) 137/145bpm [1089b/mi] 131cal 387/479W
14) 1mi - 7:36(7:36/mi) 141/148bpm [1072b/mi] 124cal 375/485W
15) 0.9mi - 6:50(7:34/mi) 146/151bpm [1105b/mi] 113cal 390/492W
16) 1mi - 7:28(7:28/mi) 143/152bpm [1068b/mi] 115cal 379/485W
17) 1mi - 7:19(7:19/mi) 150/154bpm [1099b/mi] 123cal 426/509W
18) 1mi - 7:31(7:31/mi) 153/155bpm [1150b/mi] 127cal 406/493W
19) 1mi - 7:21(7:21/mi) 152/155bpm [1117b/mi] 122cal 380/416W
20) 1mi - 7:20(7:20/mi) 158/163bpm [1157b/mi] 132cal 432/505W
21) 0.1mi - 43(7:07/mi) 159/161bpm [1131b/mi] 13cal 407/442W
7:43 7:23 7:29 7:33 7:48 7:33 7:45 7:49 7:58 7:25 7:34 7:37 7:57 7:36 6:50 7:28 7:19 7:31 7:21 7:20 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:43 7:43 7:43 143 104-155 1103 171 164-178 460 326-603 50/5
2.00 15:06 7:23 7:23 142 136-149 1048 169 166-178 402 320-475 9/20
3.00 22:34 7:29 7:29 137 130-144 1024 170 164-176 380 321-445 6/23
4.00 30:08 7:33 7:33 141 138-145 1065 170 164-176 384 337-425 6/17
5.00 39:27 9:19 +1:32 9:19 139 109-147 1295 172 160-180 373 244-461 10/15
6.00 47:00 7:33 7:33 140 136-144 1056 170 166-176 382 316-420 5/13
7.00 55:10 8:11 +25 8:11 138 122-141 1128 173 164-178 378 258-465 11/6
8.00 1:02:59 7:49 7:49 142 136-151 1109 170 162-176 380 259-538 22/17
9.00 1:13:17 10:18 +2:21 10:18 140 112-148 1443 173 100-180 387 108-463 27/5
10.00 1:20:42 7:25 7:25 141 133-148 1045 171 166-180 371 322-427 7/25
11.00 1:28:16 7:34 7:34 141 136-143 1067 171 166-176 373 347-407 6/11
12.00 1:35:53 7:37 7:37 142 136-146 1081 171 164-178 386 324-434 8/13
13.00 1:46:48 10:55 +2:58 10:55 137 107-145 1495 172 138-180 394 246-479 10/10
14.00 1:54:39 7:51 +15 7:51 141 132-148 1107 173 86-186 381 90-485 11/14
15.00 2:02:12 7:33 7:33 146 139-151 1103 171 118-180 396 292-492 12/9
16.00 2:12:46 10:34 +3:03 10:34 144 115-152 1521 173 166-180 388 128-485 13/22
17.00 2:20:06 7:20 7:20 151 148-154 1108 173 166-180 429 361-509 13/11
18.00 2:27:32 7:26 7:26 153 149-155 1138 170 82-178 402 125-493 12/10
19.00 2:34:55 7:23 7:23 152 148-156 1123 172 86-180 385 222-486 4/13
20.00 2:42:14 7:19 7:19 158 155-163 1155 173 168-184 430 372-505 20/7
20.00 2:42:16 2 7:41 155 155-155 1192 172 172-172 439 437-441 0/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 170m, Range 66m, Flat prediction 2:31:15
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.1% 7:37
23 2.7% 8:00
18 3.5% 7:59
13 3.0% 7:40
See your biggest climbs

Power

393W (603 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 171 20 2:31:19 8:05
Walk 0.5 97 0 50 21:09
Pause 5.9 - - 10:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.04% More
800m 3:32 7:07 49.60% More
1km 4:27 7:09 51.99% More
Mile 7:15 7:15 55.04% More
5k 22:56 7:23 58.55% More
5 miles 39:11 7:50 55.69% More
10k 48:35 7:49 55.98% More
10 miles 1:20:30 8:03 55.32% More
Half 1:47:32 8:13 55.02% More
20 miles 2:42:14 8:07 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 62.98
5km 21:04 6:47 63.74
5M 34:54 6:59 62.52
10km 43:56 7:04 61.92
10M 1:12:46 7:17 61.21
Half 1:36:52 7:24 60.58
20M 2:31:42 7:35 60.34
Mara 3:21:58 7:43 60.48
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