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Thu 6th Feb 2025 at 7:52am by Cartboat

Bike > General
  • Time
    27:12
  • Miles
    5.19
  • Mph
    11.4
  • Pacing
    0%
  • Cals
    286
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    657
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.05km - 25:49(3:12/km) 126/150bpm [404b/km] 275cal
2) 0.31km - 1:24(4:30/km) 120/125bpm [540b/km] 11cal
25:49 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 19% 38% 23% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.28 122 81-137 712 5/0
0.50 2:52 1:24 10.68 128 123-130 719 4/3
0.75 4:09 1:18 11.61 133 128-138 687 6/2
1.00 5:20 1:10 12.78 130 123-136 610 3/8
1.25 6:41 1:21 11.15 132 128-137 711 2/6
1.50 8:17 1:36 9.33 127 121-139 817 6/5
1.75 9:48 1:31 9.90 140 137-142 848 7/1
2.00 11:08 1:20 11.23 129 125-137 689 4/2
2.25 12:15 1:07 13.41 122 119-125 546 1/6
2.50 13:19 1:04 14.00 120 118-123 514 2/6
2.75 14:29 1:10 12.91 121 118-123 562 3/7
3.00 15:27 58 15.58 117 114-121 451 1/16
3.25 16:19 52 17.19 113 110-117 394 1/6
3.50 17:27 1:08 13.32 116 112-117 522 2/6
3.75 19:11 1:44 8.64 115 108-124 798 4/11
4.00 20:14 1:03 14.32 121 115-130 507 16/5
4.25 21:40 1:27 10.40 143 132-150 825 3/3
4.50 22:53 1:13 12.39 130 124-139 630 5/10
4.75 24:31 1:38 9.18 126 117-137 823 1/2
5.00 25:48 1:17 11.65 126 121-128 649 3/0
5.19 27:12 1:24 8.19 119 110-125 872 2/3

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 56m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
19 4.3% 10.7
13 1.5% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:47 3:36 More
1km 2:19 3:43 More
Mile 4:03 4:03 More
5k 15:05 4:51 More
5 miles 25:40 5:08 More

Predictions

Dist Time Per Mile
10 miles 54:31 5:27
20km 1:08:38 5:31
15 miles 1:23:47 5:35
20 miles 1:53:39 5:41
40km 2:23:06 5:45
25 miles 2:23:59 5:46
42km 2:30:41 5:46
50 miles 5:00:12 6:00
56 miles 5:38:31 6:03
100 miles 10:25:53 6:16
112 miles 11:45:46 6:18
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