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Mon 3rd Feb 2025 at 11:20am by Pocket Battleship

Run > General
  • Time
    55:37
  • Miles
    6.42
  • Min/mi
    8:40
  • Pacing
    95.3%
  • WAVA
    57.67
  • Stride(cm)
    96
  • Cals
    643
  • Cadence
    193
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1382
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 141/153bpm [1262b/mi] 102cal
2) 1mi - 8:37(8:37/mi) 155/162bpm [1336b/mi] 101cal
3) 1mi - 8:34(8:34/mi) 164/179bpm [1405b/mi] 104cal
4) 1mi - 8:50(8:50/mi) 168/174bpm [1485b/mi] 97cal
5) 1mi - 8:53(8:53/mi) 167/177bpm [1482b/mi] 103cal
6) 1mi - 8:18(8:18/mi) 165/173bpm [1368b/mi] 96cal
7) 0.42mi - 3:29(8:19/mi) 168/178bpm [1396b/mi] 40cal
8:57 8:37 8:34 8:50 8:53 8:18 3:29

Pace

19% 75% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 125 93-147 1130 201 198-202 4/1
0.50 4:28 2:12 8:49 142 139-146 1253 202 188-210 5/1
0.75 6:42 2:14 8:57 145 141-149 1298 201 200-204 3/1
1.00 8:57 2:15 9:00 148 142-153 1331 199 194-202 3/1
1.25 11:09 2:12 8:48 156 151-159 1374 198 194-202 4/2
1.50 13:18 2:08 8:33 152 150-155 1299 196 192-200 3/3
1.75 15:26 2:08 8:33 154 149-160 1317 195 192-200 2/2
2.00 17:34 2:08 8:34 157 151-162 1344 194 190-198 2/2
2.25 19:43 2:09 8:36 155 148-164 1334 194 190-208 3/2
2.50 21:54 2:10 8:42 163 159-168 1417 193 190-200 3/2
2.75 23:59 2:05 8:22 165 161-169 1380 192 180-198 4/4
3.00 26:08 2:09 8:37 171 166-178 1473 190 188-192 3/2
3.25 28:19 2:11 8:44 170 166-173 1485 188 186-194 3/2
3.50 30:32 2:12 8:49 169 165-171 1489 188 184-190 3/3
3.75 32:43 2:12 8:47 165 160-168 1449 189 186-192 3/2
4.00 34:58 2:15 9:00 167 161-172 1503 189 184-192 3/4
4.25 37:11 2:13 8:53 165 162-170 1464 189 184-194 5/3
4.50 39:25 2:14 8:55 169 165-175 1506 190 188-202 6/2
4.75 41:38 2:13 8:51 168 165-173 1488 190 186-196 7/1
5.00 43:51 2:13 8:52 167 162-172 1480 192 188-198 7/2
5.25 46:01 2:11 8:42 168 162-173 1462 190 184-196 5/3
5.50 48:09 2:07 8:29 164 158-170 1391 190 186-192 4/3
5.75 50:12 2:04 8:14 165 162-168 1359 192 188-200 2/4
6.00 52:09 1:56 7:46 163 159-168 1265 194 190-200 0/16
6.25 54:13 2:05 8:19 169 161-175 1405 192 190-198 2/2
6.42 55:38 1:25 8:19 168 163-178 1398 191 188-194 1/5

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 49m, Range 40m, Flat prediction 55:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 8:52
See your biggest climbs

Cadence

193 (210 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 6.4 55:38 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 44.33% More
800m 3:58 7:58 51.02% More
1km 5:00 8:02 53.27% More
Mile 8:09 8:09 56.29% More
5k 26:47 8:37 56.81% More
5 miles 43:02 8:36 57.71% More
10k 53:47 8:39 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 59.23
5km 25:46 8:18 59.04
5M 42:40 8:32 58.20
10km 53:43 8:39 57.74
10M 1:28:58 8:54 57.29
Half 1:58:27 9:03 56.81
20M 3:05:29 9:16 56.78
Mara 4:06:57 9:26 57.05
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