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Sun 2nd Feb 2025 at 10:30am by purephase

Run > Race

Renfrew AAA 5 mile

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Time
35:34
Miles
4.99
Min/mi
7:08
Pacing
95.8%
WAVA
72.25
Stride(cm)
118
Cals
476
Watts
264
Cadence
192
BPM
172
%MHR
89.8
B/mi
1228
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 157/168bpm [671b/km] 53cal 269/W 14.04/15.19kmph
2) 1km - 4:33(4:33/km) 169/171bpm [769b/km] 60cal 260/W 13.18/14.46kmph
3) 1km - 4:21(4:21/km) 172/175bpm [749b/km] 59cal 265/W 13.79/14.63kmph
4) 1km - 4:28(4:28/km) 175/176bpm [782b/km] 61cal 261/W 13.43/13.79kmph
5) 1km - 4:25(4:25/km) 175/177bpm [772b/km] 60cal 263/W 13.6/14.17kmph
6) 1km - 4:30(4:30/km) 176/177bpm [793b/km] 61cal 266/W 13.32/13.85kmph
7) 1km - 4:30(4:30/km) 176/179bpm [792b/km] 61cal 254/W 13.33/13.95kmph
8) 1km - 4:20(4:20/km) 178/179bpm [771b/km] 59cal 267/W 13.86/14.17kmph
9) 0.04km - 11(4:46/km) 179/180bpm [853b/km] 2cal 271/W 12.59/14.17kmph

4:16 4:33 4:21 4:28 4:25 4:30 4:30 4:20 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	143 94-165	974	194 190-202	298 212-344	11/1
0.50	3:27	1:45	6:59	167 164-168	1166	190 186-194	264 251-294	2/4
0.75	5:13	1:46	7:05	167 165-168	1183	190 186-196	271 235-304	4/4
1.00	7:04	1:51	7:24	169 166-171	1250	189 186-194	256 228-282	5/4
1.25	8:54	1:50	7:18	170 168-171	1241	191 186-198	254 230-267	2/1
1.50	10:42	1:48	7:14	172 170-173	1243	191 188-196	267 252-279	4/0
1.75	12:25	1:43	6:51	172 170-173	1177	193 190-196	262 243-274	0/7
2.00	14:10	1:45	7:01	175 173-176	1227	193 190-198	264 262-268	3/3
2.25	15:58	1:48	7:11	175 173-176	1258	192 190-194	262 256-274	1/0
2.50	17:46	1:48	7:13	174 173-175	1256	192 188-196	259 256-282	2/1
2.75	19:34	1:48	7:12	175 173-176	1261	191 186-196	259 225-271	3/4
3.00	21:19	1:45	6:59	175 174-177	1222	193 190-198	267 264-279	2/3
3.25	23:05	1:46	7:04	176 174-177	1243	192 188-196	263 250-275	4/5
3.50	24:51	1:46	7:04	176 174-177	1245	191 188-196	262 260-276	2/1
3.75	26:43	1:53	7:30	176 174-177	1320	191 188-196	271 253-296	8/0
4.00	28:33	1:49	7:16	177 175-179	1287	194 188-202	255 233-285	0/5
4.25	30:25	1:52	7:28	176 173-177	1315	192 188-198	249 222-276	2/3
4.50	32:06	1:42	6:46	178 175-179	1206	194 186-198	266 251-271	1/3
4.75	33:54	1:48	7:11	178 176-179	1279	193 188-198	267 255-290	3/1
4.99	35:35	1:41	6:54	178 176-180	1227	194 192-198	266 246-295	2/2

Heart

172/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 35:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (344 max)

Power Graph

Power Bands

Cadence

192 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	35:34	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.20%	More
800m	3:23	6:48	61.77%	More
1km	4:14	6:49	64.95%	More
Mile	7:01	7:01	67.95%	More
5k	22:01	7:05	71.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	73.78
5km	21:31	6:56	73.13
5M	35:39	7:08	72.15
10km	44:53	7:13	71.63
10M	1:14:19	7:26	71.16
Half	1:38:56	7:33	70.61
20M	2:34:56	7:45	70.65
Mara	3:26:17	7:52	71.02

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