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Sun 2nd Feb 2025 at 8:56am by ascnjones

Run > General
  • Time
    29:07
  • Miles
    2.68
  • Min/mi
    10:52
  • Pacing
    37.6%
  • WAVA
    39.73
  • Stride(cm)
    95
  • Cals
    377
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1563
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 146/165bpm [1655b/mi] 92cal
2) 0.62mi - 6:36(10:37/mi) 142/158bpm [1507b/mi] 84cal
3) 0.62mi - 7:36(12:15/mi) 150/170bpm [1836b/mi] 102cal
4) 0.62mi - 6:29(10:26/mi) 143/166bpm [1492b/mi] 79cal
5) 0.19mi - 1:24(7:12/mi) 153/156bpm [1102b/mi] 20cal
7:03 6:36 7:36 6:29 1:24

Pace

56% 16% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 114 82-133 1330 157 92-174 1/2
0.25 3:18 1:50 14:42 146 135-155 2146 155 116-174 21/0
0.38 4:33 1:15 10:03 159 155-165 1598 162 152-174 19/1
0.50 5:42 1:09 9:11 160 159-162 1468 158 152-172 4/6
0.63 7:04 1:23 11:00 152 146-160 1673 160 156-168 9/4
0.75 8:55 1:50 14:42 135 126-149 1984 154 124-184 0/20
0.88 10:26 1:31 12:08 150 134-158 1821 162 156-168 2/10
1.00 11:28 1:03 8:20 142 136-148 1184 161 154-168 8/1
1.13 12:31 1:02 8:18 148 146-153 1229 156 152-160 6/4
1.25 16:22 3:51 +2:41 30:51 131 96-156 4042 164 154-172 12/1
1.38 17:53 1:31 12:05 136 130-144 1643 158 152-172 4/9
1.50 19:15 1:22 10:57 145 139-152 1587 159 152-166 3/6
1.63 21:00 1:45 13:59 159 147-170 2224 149 82-176 15/1
1.75 22:59 2:00 15:57 154 142-163 2455 132 94-164 15/0
1.88 24:00 1:01 8:09 159 152-164 1295 161 158-162 5/5
2.00 25:51 1:50 14:42 138 121-166 2029 149 108-174 4/1
2.13 27:15 1:24 11:16 146 129-155 1644 158 110-174 5/1
2.25 28:42 1:27 11:38 142 127-154 1652 154 150-156 4/6
2.38 29:37 55 7:20 138 128-143 1013 157 154-160 1/13
2.50 30:30 53 7:00 147 139-150 1030 161 156-166 0/22
2.63 31:24 54 7:15 152 149-155 1103 162 158-166 0/12
2.68 31:48 24 7:24 155 154-156 1148 162 160-164 0/2

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 112m, Range 66m, Flat prediction 24:18
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.4% 12:33
33 15.0% 16:13
17 7.0% 27:27
See your biggest climbs

Cadence

156 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 160 2.6 24:48 10:38
Walk 6.9 117 0.1 2:24 25:35
Still 5.6 - - 1:56 -
Pause 7.8 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.73% More
800m 3:55 7:54 45.18% More
1km 5:03 8:07 46.26% More
Mile 9:23 9:23 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 39.27
5km 34:03 10:58 39.73
5M 56:24 11:17 38.97
10km 1:11:00 11:26 38.59
10M 1:57:35 11:46 38.17
Half 2:36:32 11:57 37.79
20M 4:05:08 12:15 37.64
Mara 5:26:23 12:27 37.74
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