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Thu 30th Jan 2025 at 6:20pm by grant mac

Run > Treadmill

  • Time
    1:04:55
  • Miles
    8.34
  • Min/mi
    7:47
  • Pacing
    67.6%
  • WAVA
    60.18
  • Stride(cm)
    112
  • Cals
    962
  • Watts
    327
  • Cadence
    185
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1144
  • Surface
    Treadmill

Notes & Comments

1) 2.59km - 14:46(5:42/km) 128/161bpm [729b/km] 184cal 283/420W
2) 0.77km - 3:00(3:55/km) 148/154bpm [579b/km] 46cal 395/422W
3) 0.47km - 3:00(6:22/km) 132/152bpm [840b/km] 36cal 251/392W
4) 0.78km - 3:00(3:50/km) 152/157bpm [582b/km] 47cal 400/425W
5) 0.54km - 3:00(5:34/km) 138/157bpm [768b/km] 40cal 285/443W
6) 0.79km - 3:00(3:48/km) 156/160bpm [593b/km] 48cal 406/455W
7) 0.49km - 3:00(6:06/km) 145/160bpm [885b/km] 44cal 263/397W
8) 0.05km - 15(5:17/km) 137/140bpm [724b/km] 3cal 286/390W
9) 0.53km - 2:00(3:47/km) 157/161bpm [595b/km] 32cal 404/428W
10) 0.38km - 2:00(5:14/km) 148/161bpm [775b/km] 30cal 304/437W
11) 0.53km - 2:00(3:44/km) 160/164bpm [598b/km] 33cal 408/433W
12) 0.36km - 2:00(5:32/km) 150/163bpm [830b/km] 31cal 289/405W
13) 0.52km - 2:00(3:52/km) 161/166bpm [622b/km] 33cal 400/417W
14) 0.34km - 2:00(5:52/km) 151/165bpm [887b/km] 31cal 273/402W
15) 0.52km - 2:00(3:52/km) 162/166bpm [627b/km] 33cal 399/420W
16) 0.34km - 2:00(5:57/km) 151/164bpm [898b/km] 30cal 271/403W
17) 0.52km - 2:00(3:50/km) 163/168bpm [624b/km] 34cal 403/427W
18) 0.32km - 2:00(6:17/km) 153/167bpm [962b/km] 31cal 257/404W
19) 0.23km - 1:02(4:24/km) 155/164bpm [682b/km] 16cal 358/448W
20) 0km - 1(4:41/km) 164/164bpm [768b/km] 414/414W
21) 0.1km - 1:00(10:27/km) 160/166bpm [1671b/km] 17cal 167/451W
22) 0.28km - 1:00(3:37/km) 163/168bpm [589b/km] 17cal 416/450W
23) 0.18km - 1:00(5:35/km) 159/168bpm [887b/km] 16cal 288/376W
24) 0.27km - 1:00(3:40/km) 159/167bpm [584b/km] 16cal 416/447W
25) 0.18km - 1:00(5:40/km) 160/168bpm [906b/km] 17cal 282/428W
26) 0.26km - 1:00(3:49/km) 160/167bpm [612b/km] 16cal 401/446W
27) 0.2km - 1:00(5:07/km) 160/167bpm [818b/km] 17cal 317/431W
28) 0.27km - 1:00(3:40/km) 159/168bpm [583b/km] 16cal 418/439W
29) 0.18km - 1:00(5:34/km) 160/168bpm [890b/km] 17cal 288/425W
30) 0.27km - 1:00(3:40/km) 160/168bpm [588b/km] 16cal 413/438W
31) 0.16km - 51(5:14/km) 164/169bpm [858b/km] 15cal 295/427W
14:46 3:00 3:00 3:00 3:00 3:00 3:00 15 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:02 1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 51

Pace

55% 44% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:56 2:56 11:44 107 66-119 1255 172 150-174 232 171-255
0.50 5:30 2:34 10:17 118 111-125 1214 175 172-180 254 230-345
0.75 7:44 2:14 8:55 125 119-129 1114 178 176-184 290 247-381
1.00 9:30 1:46 7:05 134 128-136 949 184 180-186 356 326-378
1.25 12:51 3:21 +1:04 13:24 132 97-159 1768 174 156-198 295 102-391
1.50 14:56 2:05 8:20 155 148-161 1293 175 162-200 315 222-420
1.75 16:42 1:46 7:04 141 135-148 997 186 178-196 361 247-422
2.00 18:15 1:33 6:10 151 148-154 932 195 192-198 400 384-419
2.25 20:25 2:10 8:42 141 127-154 1226 180 170-196 289 219-401
2.50 22:33 2:08 8:30 133 122-151 1131 183 172-198 296 228-418
2.75 24:05 1:32 6:08 154 149-155 944 197 194-198 405 397-425
3.00 26:07 2:02 8:10 147 130-157 1200 184 172-198 308 219-414
3.25 28:05 1:58 7:52 136 130-151 1071 186 180-198 322 239-443
3.50 29:36 1:31 6:04 156 151-158 947 197 194-200 408 377-455
3.75 31:19 1:42 6:49 158 151-160 1078 191 172-198 366 235-419
4.00 33:49 2:31 10:03 142 139-151 1427 178 172-184 259 222-360
4.25 35:25 1:36 6:23 153 135-161 977 196 180-200 389 235-428
4.50 37:18 1:52 7:30 155 142-161 1162 186 172-198 333 234-418
4.75 39:01 1:43 6:52 150 139-163 1031 191 180-200 366 278-437
5.00 40:38 1:38 6:31 162 154-164 1056 192 172-200 381 234-414
5.25 42:42 2:03 8:14 149 141-160 1226 183 160-198 309 233-417
5.50 44:17 1:35 6:19 164 160-166 1035 195 174-198 392 238-412
5.75 46:29 2:13 8:51 150 145-163 1327 182 172-200 290 226-420
6.00 48:02 1:33 6:13 164 159-166 1019 196 194-198 400 389-414
6.25 50:18 2:15 9:01 151 141-164 1361 179 170-196 287 224-427
6.50 51:50 1:33 6:11 164 158-168 1013 197 194-198 402 393-421
6.75 54:13 2:23 9:33 154 144-167 1469 178 168-198 269 228-412
7.00 56:26 2:13 8:51 158 150-166 1397 189 104-204 330 52-451
7.25 58:16 1:50 7:18 160 145-168 1169 183 160-202 344 243-423
7.50 1:00:03 1:47 7:09 161 151-168 1152 188 162-204 347 230-447
7.75 1:01:45 1:42 6:47 161 151-167 1093 187 154-202 370 230-446
8.00 1:03:23 1:38 6:32 159 149-168 1039 190 168-204 383 234-439
8.25 1:05:10 1:47 7:08 159 147-168 1135 189 170-204 349 227-438
8.34 1:05:59 49 9:01 164 154-169 1479 173 168-202 286 245-427

Heart

147/169max
  • Show Beats/Mile

Power

327W (455 max)
Power Graph
Power Bands

Cadence

185 (204 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 184 8.3 1:04:36 7:52
Walk 0.1 112 0 3 INF:00:00
Still 0.4 - - 16 -
Pause 1.6 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.98% More
800m 3:03 6:07 61.52% More
1km 4:02 6:30 60.95% More
Mile 6:48 6:48 62.24% More
5k 22:22 7:12 63.29% More
5 miles 36:51 7:22 62.52% More
10k 46:25 7:28 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.23
5km 22:21 7:12 63.33
5M 37:22 7:28 61.65
10km 47:15 7:36 60.82
10M 1:18:58 7:54 59.69
Half 1:45:42 8:04 58.81
20M 2:46:53 8:21 58.18
Mara 3:43:21 8:31 58.06
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