Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 30th Jan 2025 at 6:20pm by grant mac
Run > Treadmill
-
Time
1:04:55
-
Miles
8.34
-
Min/mi
7:47
-
Pacing
67.6%
-
WAVA
60.18
-
Stride(cm)
112
-
Cals
962
-
Watts
327
-
Cadence
185
-
BPM
147
-
%MHR
81.7
-
B/mi
1144
-
Surface
Treadmill
Notes & Comments
1) 2.59km - 14:46(5:42/km) 128/161bpm [729b/km] 184cal 283/420W
2) 0.77km - 3:00(3:55/km) 148/154bpm [579b/km] 46cal 395/422W
3) 0.47km - 3:00(6:22/km) 132/152bpm [840b/km] 36cal 251/392W
4) 0.78km - 3:00(3:50/km) 152/157bpm [582b/km] 47cal 400/425W
5) 0.54km - 3:00(5:34/km) 138/157bpm [768b/km] 40cal 285/443W
6) 0.79km - 3:00(3:48/km) 156/160bpm [593b/km] 48cal 406/455W
7) 0.49km - 3:00(6:06/km) 145/160bpm [885b/km] 44cal 263/397W
8) 0.05km - 15(5:17/km) 137/140bpm [724b/km] 3cal 286/390W
9) 0.53km - 2:00(3:47/km) 157/161bpm [595b/km] 32cal 404/428W
10) 0.38km - 2:00(5:14/km) 148/161bpm [775b/km] 30cal 304/437W
11) 0.53km - 2:00(3:44/km) 160/164bpm [598b/km] 33cal 408/433W
12) 0.36km - 2:00(5:32/km) 150/163bpm [830b/km] 31cal 289/405W
13) 0.52km - 2:00(3:52/km) 161/166bpm [622b/km] 33cal 400/417W
14) 0.34km - 2:00(5:52/km) 151/165bpm [887b/km] 31cal 273/402W
15) 0.52km - 2:00(3:52/km) 162/166bpm [627b/km] 33cal 399/420W
16) 0.34km - 2:00(5:57/km) 151/164bpm [898b/km] 30cal 271/403W
17) 0.52km - 2:00(3:50/km) 163/168bpm [624b/km] 34cal 403/427W
18) 0.32km - 2:00(6:17/km) 153/167bpm [962b/km] 31cal 257/404W
19) 0.23km - 1:02(4:24/km) 155/164bpm [682b/km] 16cal 358/448W
20) 0km - 1(4:41/km) 164/164bpm [768b/km] 414/414W
21) 0.1km - 1:00(10:27/km) 160/166bpm [1671b/km] 17cal 167/451W
22) 0.28km - 1:00(3:37/km) 163/168bpm [589b/km] 17cal 416/450W
23) 0.18km - 1:00(5:35/km) 159/168bpm [887b/km] 16cal 288/376W
24) 0.27km - 1:00(3:40/km) 159/167bpm [584b/km] 16cal 416/447W
25) 0.18km - 1:00(5:40/km) 160/168bpm [906b/km] 17cal 282/428W
26) 0.26km - 1:00(3:49/km) 160/167bpm [612b/km] 16cal 401/446W
27) 0.2km - 1:00(5:07/km) 160/167bpm [818b/km] 17cal 317/431W
28) 0.27km - 1:00(3:40/km) 159/168bpm [583b/km] 16cal 418/439W
29) 0.18km - 1:00(5:34/km) 160/168bpm [890b/km] 17cal 288/425W
30) 0.27km - 1:00(3:40/km) 160/168bpm [588b/km] 16cal 413/438W
31) 0.16km - 51(5:14/km) 164/169bpm [858b/km] 15cal 295/427W
14:46 3:00 3:00 3:00 3:00 3:00 3:00 15 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:02 1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:56 |
2:56 |
11:44 |
107 66-119 |
1255 |
172 150-174 |
232 171-255 |
0.50 |
5:30 |
2:34 |
10:17 |
118 111-125 |
1214 |
175 172-180 |
254 230-345 |
0.75 |
7:44 |
2:14 |
8:55 |
125 119-129 |
1114 |
178 176-184 |
290 247-381 |
1.00 |
9:30 |
1:46 |
7:05 |
134 128-136 |
949 |
184 180-186 |
356 326-378 |
1.25 |
12:51 |
3:21 +1:04
|
13:24 |
132 97-159 |
1768 |
174 156-198 |
295 102-391 |
1.50 |
14:56 |
2:05 |
8:20 |
155 148-161 |
1293 |
175 162-200 |
315 222-420 |
1.75 |
16:42 |
1:46 |
7:04 |
141 135-148 |
997 |
186 178-196 |
361 247-422 |
2.00 |
18:15 |
1:33 |
6:10 |
151 148-154 |
932 |
195 192-198 |
400 384-419 |
2.25 |
20:25 |
2:10 |
8:42 |
141 127-154 |
1226 |
180 170-196 |
289 219-401 |
2.50 |
22:33 |
2:08 |
8:30 |
133 122-151 |
1131 |
183 172-198 |
296 228-418 |
2.75 |
24:05 |
1:32 |
6:08 |
154 149-155 |
944 |
197 194-198 |
405 397-425 |
3.00 |
26:07 |
2:02 |
8:10 |
147 130-157 |
1200 |
184 172-198 |
308 219-414 |
3.25 |
28:05 |
1:58 |
7:52 |
136 130-151 |
1071 |
186 180-198 |
322 239-443 |
3.50 |
29:36 |
1:31 |
6:04 |
156 151-158 |
947 |
197 194-200 |
408 377-455 |
3.75 |
31:19 |
1:42 |
6:49 |
158 151-160 |
1078 |
191 172-198 |
366 235-419 |
4.00 |
33:49 |
2:31 |
10:03 |
142 139-151 |
1427 |
178 172-184 |
259 222-360 |
4.25 |
35:25 |
1:36 |
6:23 |
153 135-161 |
977 |
196 180-200 |
389 235-428 |
4.50 |
37:18 |
1:52 |
7:30 |
155 142-161 |
1162 |
186 172-198 |
333 234-418 |
4.75 |
39:01 |
1:43 |
6:52 |
150 139-163 |
1031 |
191 180-200 |
366 278-437 |
5.00 |
40:38 |
1:38 |
6:31 |
162 154-164 |
1056 |
192 172-200 |
381 234-414 |
5.25 |
42:42 |
2:03 |
8:14 |
149 141-160 |
1226 |
183 160-198 |
309 233-417 |
5.50 |
44:17 |
1:35 |
6:19 |
164 160-166 |
1035 |
195 174-198 |
392 238-412 |
5.75 |
46:29 |
2:13 |
8:51 |
150 145-163 |
1327 |
182 172-200 |
290 226-420 |
6.00 |
48:02 |
1:33 |
6:13 |
164 159-166 |
1019 |
196 194-198 |
400 389-414 |
6.25 |
50:18 |
2:15 |
9:01 |
151 141-164 |
1361 |
179 170-196 |
287 224-427 |
6.50 |
51:50 |
1:33 |
6:11 |
164 158-168 |
1013 |
197 194-198 |
402 393-421 |
6.75 |
54:13 |
2:23 |
9:33 |
154 144-167 |
1469 |
178 168-198 |
269 228-412 |
7.00 |
56:26 |
2:13 |
8:51 |
158 150-166 |
1397 |
189 104-204 |
330 52-451 |
7.25 |
58:16 |
1:50 |
7:18 |
160 145-168 |
1169 |
183 160-202 |
344 243-423 |
7.50 |
1:00:03 |
1:47 |
7:09 |
161 151-168 |
1152 |
188 162-204 |
347 230-447 |
7.75 |
1:01:45 |
1:42 |
6:47 |
161 151-167 |
1093 |
187 154-202 |
370 230-446 |
8.00 |
1:03:23 |
1:38 |
6:32 |
159 149-168 |
1039 |
190 168-204 |
383 234-439 |
8.25 |
1:05:10 |
1:47 |
7:08 |
159 147-168 |
1135 |
189 170-204 |
349 227-438 |
8.34 |
1:05:59 |
49 |
9:01 |
164 154-169 |
1479 |
173 168-202 |
286 245-427 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
184 |
8.3 |
1:04:36 |
7:52 |
Walk |
0.1 |
112 |
0 |
3 |
INF:00:00 |
Still |
0.4 |
- |
- |
16 |
- |
Pause |
1.6 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.98% |
More |
800m |
3:03 |
6:07 |
61.52% |
More |
1km |
4:02 |
6:30 |
60.95% |
More |
Mile |
6:48 |
6:48 |
62.24% |
More |
5k |
22:22 |
7:12 |
63.29% |
More |
5 miles |
36:51 |
7:22 |
62.52% |
More |
10k |
46:25 |
7:28 |
61.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.23 |
5km |
22:21 |
7:12 |
63.33 |
5M |
37:22 |
7:28 |
61.65 |
10km |
47:15 |
7:36 |
60.82 |
10M |
1:18:58 |
7:54 |
59.69 |
Half |
1:45:42 |
8:04 |
58.81 |
20M |
2:46:53 |
8:21 |
58.18 |
Mara |
3:43:21 |
8:31 |
58.06 |
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