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Thu 30th Jan 2025 at 8:12am by Lorne

Run > General
  • Time
    55:46
  • Miles
    7.02
  • Min/mi
    7:57
  • Pacing
    90.9%
  • WAVA
    62.50
  • Stride(cm)
    111
  • Cals
    857
  • Watts
    349
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1047
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 139/154bpm [1185b/mi] 129cal 340/507W
2) 1mi - 7:40(7:40/mi) 153/157bpm [1174b/mi] 125cal 336/446W
3) 1mi - 7:55(7:55/mi) 151/158bpm [1195b/mi] 129cal 347/508W
4) 1mi - 7:49(7:49/mi) 119/124bpm [931b/mi] 118cal 345/403W
5) 1mi - 7:48(7:48/mi) 119/122bpm [929b/mi] 115cal 345/380W
6) 1mi - 7:55(7:55/mi) 118/121bpm [934b/mi] 117cal 343/438W
7) 1mi - 8:00(8:00/mi) 123/131bpm [984b/mi] 122cal 372/518W
8) 0.02mi - 7(7:05/mi) 123/124bpm [871b/mi] 2cal 351/360W
8:32 7:40 7:55 7:49 7:48 7:55 8:00 7

Pace

3% 12% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 119 81-130 1060 177 136-184 320 75-417 3/6
0.50 4:20 2:06 8:24 137 129-153 1151 182 172-184 346 311-388 4/2
0.75 6:43 2:23 +13 9:34 152 149-154 1453 181 172-200 382 199-414 12/0
1.00 8:45 2:02 8:07 150 149-151 1217 180 170-184 355 309-507 8/2
1.25 10:40 1:55 7:40 152 151-154 1166 184 180-188 352 321-446 2/6
1.50 12:36 1:56 7:43 153 150-156 1182 183 176-186 351 337-365 2/4
1.75 14:30 1:55 7:40 155 154-156 1187 183 178-188 338 315-354 1/7
2.00 16:25 1:54 7:38 152 149-157 1160 179 174-184 305 278-344 0/17
2.25 18:23 1:58 7:51 152 151-154 1194 181 176-188 348 279-479 5/9
2.50 20:20 1:57 7:48 154 153-156 1200 184 176-188 348 283-469 3/7
2.75 22:18 1:59 7:54 156 155-158 1233 181 174-188 333 252-451 6/10
3.00 24:20 2:02 8:07 142 116-157 1152 181 174-188 359 262-508 8/7
3.25 26:15 1:55 7:40 118 115-121 905 185 182-188 339 300-364 2/5
3.50 28:12 1:57 7:47 121 117-124 941 185 182-188 352 338-361 3/1
3.75 30:11 2:00 8:00 122 120-124 975 183 178-186 351 322-403 5/2
4.00 32:09 1:58 7:51 117 115-120 918 182 170-186 339 298-401 2/5
4.25 34:06 1:57 7:47 118 117-121 919 185 182-188 350 339-361 2/2
4.50 36:02 1:56 7:45 119 117-121 922 184 174-190 352 301-380 3/4
4.75 37:59 1:57 7:47 120 118-122 934 185 182-188 342 331-357 2/3
5.00 39:57 1:59 7:55 119 118-121 941 184 182-186 337 326-345 2/3
5.25 41:55 1:58 7:51 119 117-121 933 185 182-188 340 330-355 2/2
5.50 43:54 1:59 7:56 117 115-119 928 184 180-186 337 327-352 3/3
5.75 45:57 2:03 8:11 118 117-120 966 182 170-186 349 305-438 5/3
6.00 47:52 1:55 7:41 117 115-119 899 183 170-188 345 253-409 3/5
6.25 49:50 1:58 7:52 120 116-123 943 183 176-188 370 331-466 4/1
6.50 51:51 2:01 8:03 121 117-127 974 180 174-184 364 330-425 6/0
6.75 54:09 2:18 +14 9:11 126 123-131 1158 182 174-188 400 323-518 13/1
7.00 56:06 1:58 7:50 126 123-131 988 181 166-186 373 331-435 5/3
7.02 56:14 8 7:53 123 123-124 970 181 178-182 351 346-360 0/0

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 74m, Range 45m, Flat prediction 54:40
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 8:14
21 2.2% 8:52
See your biggest climbs

Power

349W (518 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 182 7 55:41 8:01
Walk 0.1 136 0 5 11:26
Still 0.0 - - 1 -
Pause 0.8 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.02% More
800m 3:47 7:38 52.88% More
1km 4:45 7:38 55.58% More
Mile 7:39 7:39 59.41% More
5k 24:13 7:48 62.29% More
5 miles 39:07 7:49 62.94% More
10k 49:05 7:54 62.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.34
5km 23:30 7:34 64.20
5M 38:55 7:47 63.26
10km 49:00 7:53 62.75
10M 1:21:09 8:07 62.25
Half 1:48:02 8:15 61.72
20M 2:49:11 8:28 61.67
Mara 3:45:15 8:36 61.95

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