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Wed 29th Jan 2025 at 5:42pm by Night-owl

Run > General
  • Time
    18:00
  • Miles
    1.54
  • Min/mi
    11:41
  • Pacing
    96.1%
  • WAVA
    44.86
  • Stride(cm)
    80
  • Cals
    169
  • Cadence
    172
  • BPM
    136
  • %MHR
    76.7
  • B/mi
    1595
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
RHR 66

I was working last night only had about 4 hours kip. I went to town earlier needed a few things so late getting back hence a run in the dark, which was alright

Best pacing in a while pleased with that.
Is that green pb banner new I love that

1) 1mi - 11:38(11:38/mi) 134/152bpm [1560b/mi] 107cal 5.15/5.55mph
2) 0.54mi - 6:21(11:45/mi) 143/148bpm [1679b/mi] 62cal 5.11/5.61mph
11:38 6:21
Fenland Flier
I can't see a pb banner and I can't comment on my own training as I haven't done any 😯🤣

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 127 101-147 1596 156 84-178 0/0
0.13 1:32 44 11:50 145 141-152 1716 174 172-176 0/1
0.19 2:16 44 11:50 127 122-137 1502 173 172-176 0/0
0.25 2:59 43 11:28 128 127-129 1468 177 174-180 1/1
0.31 3:44 45 11:56 128 126-129 1528 174 164-178 2/0
0.38 4:26 43 11:22 129 128-131 1466 177 176-178 7/0
0.44 5:13 47 12:30 131 129-133 1637 176 174-178 2/2
0.50 5:55 42 11:10 131 129-132 1463 177 176-178 2/2
0.56 6:38 43 11:35 134 133-135 1552 176 174-178 2/3
0.63 7:22 44 11:41 136 135-137 1589 175 172-178 3/2
0.69 8:04 42 11:13 137 136-138 1537 175 174-176 6/1
0.75 8:47 43 11:24 138 138-139 1572 175 172-178 1/4
0.81 9:30 43 11:27 138 137-138 1581 173 172-176 1/2
0.88 10:14 44 11:49 139 137-141 1642 174 172-176 0/4
0.94 10:58 43 11:35 140 139-141 1621 176 174-178 3/2
1.00 11:39 41 10:53 141 140-141 1534 177 174-178 0/3
1.06 12:26 47 12:35 141 141-142 1774 175 170-180 8/0
1.13 13:11 45 12:00 142 141-142 1705 174 172-176 0/19
1.19 13:56 45 12:07 142 141-143 1720 172 170-174 12/5
1.25 14:43 46 12:22 143 142-143 1769 172 166-176 4/8
1.31 15:26 43 11:28 142 141-144 1628 170 162-172 6/0
1.38 16:09 43 11:31 143 141-144 1648 176 174-180 3/0
1.44 16:51 42 11:13 145 145-146 1627 174 170-176 0/6
1.50 17:33 42 11:17 146 145-147 1647 174 170-176 7/3
1.54 18:01 28 11:12 145 143-146 1625 176 174-178 1/5

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 68m, Range 21m, Flat prediction 18:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.1% 10:46
13 5.0% 11:45
11 5.7% 11:54
See your biggest climbs

Cadence

172 (180 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 174 1.5 17:50 11:39
Walk 1.0 117 0 11 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 36.46% More
800m 5:40 11:24 40.44% More
1km 7:08 11:30 41.67% More
Mile 11:33 11:33 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 44.87
5km 39:02 12:34 44.46
5M 1:05:57 13:11 42.59
10km 1:23:48 13:29 41.73
10M 2:21:37 14:10 40.81
Half 3:10:44 14:34 40.16
20M 5:04:06 15:12 38.78
Mara 6:49:34 15:38 37.71

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