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Mon 20th Jan 2025 at 3:11pm by shaddow

Run > General
  • Time
    44:22
  • Miles
    2.45
  • Min/mi
    18:07
  • Pacing
    0%
  • WAVA
    37.81
  • Stride(cm)
    58
  • Cals
    189
  • Cadence
    153
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1977
  • Asc(m)
    471
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 104/121bpm [1001b/km] 39cal
2) 1km - 9:58(9:58/km) 114/129bpm [1136b/km] 45cal
3) 1km - 14:04(14:04/km) 107/137bpm [1505b/km] 60cal
4) 0.94km - 10:42(11:24/km) 112/129bpm [1277b/km] 45cal
9:38 9:58 14:04 10:42

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:08 83 68-98 1256 158 118-188 44/15
0.25 3:50 1:56 15:29 101 89-113 1564 159 128-176 6/26
0.38 5:46 1:56 15:28 114 106-121 1764 155 136-178 24/13
0.50 7:45 1:59 15:52 111 101-118 1762 168 126-176 4/10
0.63 9:42 1:57 15:37 113 107-121 1766 149 128-178 17/17
0.75 11:37 1:55 15:21 110 100-120 1689 162 130-180 14/12
0.88 13:40 2:03 16:24 116 111-119 1902 158 128-178 26/11
1.00 15:55 2:15 18:01 112 104-117 2018 161 128-176 24/27
1.13 18:02 2:07 16:53 111 104-118 1874 151 122-184 16/23
1.25 19:41 1:39 13:10 125 117-132 1647 174 128-188 212/118
1.38 22:33 2:52 23:00 119 95-136 2736 148 112-180 15/154
1.50 51:56 29:23 +24:45 3:55:02 92 71-120 21623 145 108-180 47/8
1.63 54:11 2:15 17:57 114 105-123 2047 149 118-178 12/6
1.75 56:33 2:23 19:01 108 97-120 2053 155 106-182 13/11
1.88 58:37 2:04 16:33 114 107-120 1887 153 110-178 7/16
2.00 1:01:12 2:35 20:40 109 90-120 2253 136 112-176 29/8
2.13 1:03:28 2:15 18:04 106 95-117 1915 139 114-176 6/29
2.25 1:05:43 2:15 18:02 119 108-127 2147 145 86-172 10/9
2.38 1:07:49 2:06 16:49 113 107-121 1900 152 118-178 15/14
2.45 1:09:07 1:18 17:54 115 109-126 2058 141 120-172 6/4

Heart

109/136max
  • Show Beats/Mile

Elevation

Asc 471m, Range 183m, Flat prediction 16:01
Elevation Graph
Biggest Climbs (m) Min/mi
84 82.1% 7:08:17
14 12.2% 17:46
12 11.7% 16:56
See your biggest climbs

Cadence

153 (188 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.9 174 1.5 12:44 24:53
Walk 30.4 125 0.9 28:33 30:20
Still 3.3 - - 3:05 -
Pause 26.4 - - 24:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:32 14:15 36.32% More
800m 7:40 15:25 41.75% More
1km 9:34 15:24 42.10% More
Mile 15:49 15:49 39.50% More

Predictions

Dist Time Per Mile WAVA
1M 17:10 17:10 36.38
5km 57:04 18:22 38.30
5M 1:34:30 18:54 37.42
10km 1:58:59 19:09 36.99
10M 3:17:02 19:42 37.25
Half 4:22:20 20:02 37.25
20M 6:50:48 20:32 36.84
Mara 9:06:56 20:53 36.37
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