Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:40:24
-
Miles
10.10
-
Min/mi
21:49
-
Pacing
0%
-
Stride(cm)
60
-
Cals
858
-
Cadence
123
-
BPM
87
-
%MHR
50.8
-
B/mi
1897
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1km - 22:48(22:48/km) 80/102bpm [1824b/km] 70cal 28/86rpm
2) 1km - 13:42(13:42/km) 84/94bpm [1150b/km] 51cal 51/66rpm
3) 1km - 11:34(11:34/km) 94/102bpm [1087b/km] 51cal 59/67rpm
4) 1km - 12:10(12:10/km) 93/102bpm [1131b/km] 52cal 58/66rpm
5) 1km - 16:34(16:34/km) 86/98bpm [1425b/km] 59cal 41/66rpm
6) 1km - 13:02(13:02/km) 95/107bpm [1237b/km] 52cal 52/65rpm
7) 1km - 12:31(12:31/km) 91/96bpm [1139b/km] 50cal 57/65rpm
8) 1km - 12:17(12:17/km) 91/99bpm [1117b/km] 52cal 57/66rpm
9) 1km - 12:35(12:35/km) 84/92bpm [1057b/km] 51cal 56/65rpm
10) 1km - 13:04(13:04/km) 77/92bpm [1006b/km] 50cal 55/67rpm
11) 1km - 13:05(13:05/km) 72/82bpm [942b/km] 50cal 54/64rpm
12) 1km - 12:33(12:33/km) 93/100bpm [1168b/km] 51cal 57/65rpm
13) 1km - 12:20(12:20/km) 94/105bpm [1160b/km] 50cal 57/65rpm
14) 1km - 12:27(12:27/km) 87/103bpm [1084b/km] 51cal 55/66rpm
15) 1km - 12:40(12:40/km) 91/101bpm [1152b/km] 52cal 55/66rpm
16) 1km - 13:20(13:20/km) 87/95bpm [1160b/km] 52cal 52/65rpm
17) 0.25km - 3:42(14:49/km) 88/93bpm [1303b/km] 14cal 48/66rpm
22:48 13:42 11:34 12:10 16:34 13:02 12:31 12:17 12:35 13:04 13:05 12:33 12:20 12:27 12:40 13:20 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
19:26 |
19:26 |
38:52 |
80 64-102 |
3109 |
127 82-172 |
7/8 |
| 1.00 |
31:26 |
12:00 |
24:00 |
80 63-94 |
1920 |
123 98-134 |
4/4 |
| 1.50 |
41:19 |
9:53 |
19:46 |
91 78-102 |
1799 |
125 100-134 |
12/20 |
| 2.00 |
50:35 |
9:16 |
18:31 |
93 85-102 |
1723 |
126 114-132 |
6/9 |
| 2.50 |
1:00:30 |
9:55 |
19:50 |
93 86-101 |
1844 |
124 112-132 |
6/7 |
| 3.00 |
1:14:11 |
13:41 |
27:22 |
86 69-98 |
2354 |
122 102-132 |
9/8 |
| 3.50 |
1:25:18 |
11:07 |
22:14 |
92 75-107 |
2046 |
120 88-132 |
7/5 |
| 4.00 |
1:35:02 |
9:44 |
19:28 |
94 86-105 |
1830 |
123 110-130 |
11/10 |
| 4.50 |
1:45:15 |
10:13 |
20:25 |
91 88-99 |
1859 |
120 106-130 |
11/10 |
| 5.00 |
1:55:07 |
9:52 |
19:45 |
90 84-95 |
1777 |
124 114-132 |
9/7 |
| 5.50 |
2:05:18 |
10:11 |
20:21 |
84 74-91 |
1710 |
121 110-130 |
6/8 |
| 6.00 |
2:15:37 |
10:19 |
20:38 |
80 69-92 |
1651 |
120 104-134 |
6/7 |
| 6.50 |
2:25:55 |
10:19 |
20:37 |
73 65-82 |
1505 |
121 104-128 |
6/7 |
| 7.00 |
2:37:04 |
11:09 |
22:17 |
78 66-97 |
1739 |
119 106-128 |
6/9 |
| 7.50 |
2:46:45 |
9:41 |
19:22 |
94 89-100 |
1820 |
124 104-130 |
9/7 |
| 8.00 |
2:56:45 |
10:00 |
20:00 |
94 87-105 |
1880 |
123 110-130 |
3/10 |
| 8.50 |
3:06:31 |
9:46 |
19:32 |
89 80-103 |
1739 |
123 30-128 |
9/6 |
| 9.00 |
3:17:00 |
10:29 |
20:58 |
88 78-99 |
1844 |
123 104-132 |
6/9 |
| 9.50 |
3:27:06 |
10:07 |
20:13 |
90 79-101 |
1820 |
124 112-130 |
5/6 |
| 10.00 |
3:38:24 |
11:18 |
22:36 |
86 79-95 |
1943 |
122 94-130 |
6/8 |
| 10.10 |
3:40:24 |
2:00 |
20:38 |
89 87-93 |
1836 |
123 114-132 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:31 |
18:10 |
More |
| 800m |
9:10 |
18:26 |
More |
| 1km |
11:27 |
18:25 |
More |
| Mile |
18:46 |
18:46 |
More |
| 5k |
1:02:48 |
20:13 |
More |
| 5 miles |
1:41:07 |
20:13 |
More |
| 10k |
2:05:56 |
20:16 |
More |
| 10 miles |
3:37:23 |
21:44 |
More |
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