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Fri 17th Jan 2025 at 12:30pm by Weephee

Run > General
  • Time
    11:53
  • Miles
    1.01
  • Min/mi
    11:46
  • Pacing
    75.1%
  • WAVA
    33.00
  • Stride(cm)
    80
  • Cals
    103
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1633
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 139/157bpm [1636b/mi] 102cal
2) 0.01mi - 7(8:49/mi) 147/147bpm [1295b/mi] 1cal
11:46 7

Pace

18% 6% 6% 31% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:59 116 98-133 1506 172 170-176 3/0
0.13 1:49 1:00 16:02 139 136-141 2230 171 170-174 1/1
0.19 2:32 43 11:28 133 125-142 1525 172 170-174 1/0
0.25 3:12 40 10:45 131 125-134 1409 173 172-176 1/0
0.31 3:55 43 11:22 136 132-141 1545 172 170-174 0/3
0.38 4:34 39 10:29 139 137-142 1457 172 170-174 0/4
0.44 5:12 38 10:08 137 133-139 1389 171 168-174 0/8
0.50 5:52 40 10:36 140 136-142 1485 170 168-172 0/5
0.56 7:15 1:23 +36 22:12 126 114-139 2796 173 168-176 2/1
0.63 8:00 45 11:54 137 127-145 1631 173 168-174 5/0
0.69 9:00 1:00 15:58 148 146-150 2363 147 116-174 6/0
0.75 9:45 45 11:59 150 149-152 1797 175 174-176 5/0
0.81 10:24 40 10:38 153 152-153 1626 175 174-176 6/0
0.88 11:09 44 +6 11:52 154 149-157 1827 176 176-178 3/0
0.94 11:50 42 11:05 147 146-148 1630 176 176-176 1/1
1.00 12:28 38 10:02 146 145-147 1465 176 174-178 1/1
1.01 12:36 8 9:43 147 147-147 1427 173 172-174 0/0

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 31m, Range 29m, Flat prediction 11:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.2% 12:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 172 1 11:25 12:11
Walk 3.3 116 0 26 22:10
Still 0.4 - - 3 -
Pause 5.3 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 27.70% More
800m 5:43 11:30 29.48% More
1km 7:49 12:34 28.49% More
Mile 12:20 12:20 31.36% More

Predictions

Dist Time Per Mile
1M 11:46 11:46
5km 39:06 12:35
5M 1:04:45 12:57
10km 1:21:32 13:07
10M 2:15:00 13:30
Half 2:59:45 13:43
20M 4:41:29 14:04
Mara 6:14:46 14:18
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