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Fri 17th Jan 2025 at 7:07am by nick_dyson

Bike > General
  • Time
    1:05:30
  • Miles
    18.19
  • Mph
    16.7
  • Pacing
    0%
  • FBI
    87.25
  • Cals
    504
  • Watts
    131
  • Cadence
    94
  • BPM
    142
  • %MHR
    88.5
  • B/mi
    510
  • Surface
    Road

Notes & Comments

1) 1.77km - 5:00(2:50/km) 116/123bpm [328b/km] 33cal 84/92rpm 112/119W 21.22/24.96kmph
2) 2.16km - 5:00(2:19/km) 124/127bpm [287b/km] 37cal 85/92rpm 124/128W 25.88/26.6kmph
3) 2.23km - 5:00(2:15/km) 136/143bpm [305b/km] 44cal 87/91rpm 148/149W 26.74/27.38kmph
4) 1.28km - 3:00(2:20/km) 134/140bpm [313b/km] 21cal 93/97rpm 121/148W 25.66/27.24kmph
5) 0.29km - 30(1:44/km) 139/148bpm [242b/km] 6cal 114/120rpm 200/209W 34.47/36.31kmph
6) 3.59km - 8:00(2:14/km) 139/150bpm [310b/km] 61cal 93/118rpm 128/205W 26.92/36.38kmph
7) 0.27km - 30(1:49/km) 150/155bpm [273b/km] 6cal 108/111rpm 202/206W 32.94/33.45kmph
8) 3.67km - 8:00(2:11/km) 145/156bpm [316b/km] 62cal 96/114rpm 131/205W 27.49/33.35kmph
9) 0.31km - 30(1:36/km) 155/159bpm [249b/km] 6cal 123/132rpm 204/238W 37.36/39.43kmph
10) 3.71km - 8:00(2:09/km) 149/167bpm [321b/km] 62cal 97/129rpm 131/205W 27.86/39.43kmph
11) 0.32km - 30(1:34/km) 157/163bpm [246b/km] 6cal 126/133rpm 205/235W 38.27/40.34kmph
12) 3.77km - 8:00(2:07/km) 152/168bpm [322b/km] 63cal 99/132rpm 132/210W 28.3/40.28kmph
13) 0.33km - 30(1:31/km) 165/172bpm [251b/km] 6cal 128/134rpm 210/275W 39.39/40.34kmph
14) 3.49km - 8:00(2:18/km) 149/176bpm [342b/km] 57cal 91/110rpm 120/139W 26.18/37.76kmph
15) 2.09km - 5:00(2:24/km) 148/152bpm [354b/km] 34cal 96/103rpm 116/143W 25.07/29.12kmph
5:00 5:00 5:00 3:00 30 8:00 30 8:00 30 8:00 30 8:00 30 8:00 5:00

Pace

1% 6% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:35 2:35 11.59 111 98-117 575 82 65-88 109 51-116 1/1
1.00 4:36 2:01 14.86 120 117-123 485 89 87-91 113 111-117 1/1
1.50 6:31 1:55 15.71 122 120-126 466 87 82-92 121 115-125 1/1
2.00 8:23 1:52 16.09 123 120-127 459 85 83-87 124 121-127 1/0
2.50 10:13 1:50 16.32 125 123-126 460 86 84-88 128 123-148 0/0
3.00 12:03 1:49 16.45 132 125-137 481 87 85-89 148 148-149 0/1
3.50 13:51 1:48 16.68 139 134-143 500 88 85-91 148 147-149 0/1
4.00 15:39 1:49 16.54 140 135-143 508 90 87-96 140 116-148 0/0
4.50 17:33 1:53 15.88 134 131-137 506 95 93-97 120 118-123 0/0
5.00 19:10 1:38 18.43 141 132-150 459 100 85-120 153 120-209 0/0
5.50 21:04 1:54 15.83 142 137-148 538 94 86-96 119 117-128 0/0
6.00 22:56 1:52 16.13 135 133-139 502 96 92-98 122 118-124 0/1
6.50 24:43 1:48 16.72 135 132-138 484 92 87-96 128 118-137 0/1
7.00 26:24 1:41 17.82 142 137-147 478 94 92-100 138 135-148 0/1
7.50 28:05 1:41 17.83 151 144-156 508 101 93-114 149 88-206 1/2
8.00 29:56 1:51 16.22 143 140-148 529 97 94-98 122 122-124 0/1
8.50 31:45 1:49 16.53 139 137-143 504 99 95-101 125 123-129 1/1
9.00 33:26 1:41 17.83 145 141-150 488 95 90-100 138 126-143 0/0
9.50 35:04 1:37 18.47 149 147-154 484 98 94-115 145 138-238 0/0
10.00 36:41 1:38 18.44 156 151-167 508 103 87-132 143 25-206 0/0
10.50 38:31 1:50 16.36 148 143-152 543 97 94-100 123 120-126 0/0
11.00 40:20 1:48 16.60 143 142-144 517 99 96-101 126 123-127 1/1
11.50 41:58 1:38 18.31 148 143-154 485 98 89-101 142 125-147 0/0
12.00 43:33 1:35 18.91 152 151-153 482 100 96-117 149 144-235 0/1
12.50 45:10 1:37 18.53 159 152-168 515 103 23-133 143 41-210 0/1
13.00 47:02 1:52 16.11 149 144-157 555 96 93-98 121 119-124 1/1
13.50 48:48 1:46 16.93 145 143-148 514 101 96-105 129 123-133 0/1
14.00 50:24 1:36 18.73 151 148-156 484 101 94-104 146 131-152 0/1
14.50 51:56 1:31 19.69 159 156-160 484 104 100-108 155 150-161 0/0
15.00 53:36 1:40 18.06 164 156-176 545 99 35-134 139 8-275 0/0
15.50 55:35 1:59 15.11 148 142-157 588 90 82-96 112 102-120 1/0
16.00 57:27 1:52 16.07 144 142-147 538 95 86-97 121 119-122 1/1
16.50 59:10 1:44 17.39 145 142-147 500 92 87-94 133 122-136 1/1
17.00 1:00:53 1:42 17.60 150 147-152 511 95 92-102 135 106-143 1/1
17.50 1:02:47 1:54 15.78 147 145-151 559 94 91-97 118 115-122 0/1
18.00 1:04:44 1:57 15.36 148 145-152 578 98 93-103 114 109-121 1/1
18.19 1:05:30 46 15.16 149 147-149 590 100 98-102 112 111-113 0/0

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Power

131W (275 max)
Power Graph
Power Bands

Cadence

94 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:23 2:46 More
1km 1:45 2:49 More
Mile 2:56 2:56 More
5k 10:08 3:16 More
5 miles 16:50 3:22 More
10k 20:40 3:20 More
10 miles 34:11 3:25 More
Half 45:28 3:28 More

Predictions

Dist Time Per Mile
10 miles 34:44 3:28
20km 43:44 3:31
15 miles 53:24 3:34
20 miles 1:12:26 3:37
40km 1:31:11 3:40
25 miles 1:31:45 3:40
42km 1:36:02 3:41
50 miles 3:11:18 3:50
56 miles 3:35:43 3:51
100 miles 6:38:51 3:59
112 miles 7:29:46 4:01
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