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Sun 12th Jan 2025 at 9:01am by mathschick

Run > General
  • Time
    55:16
  • Miles
    3.54
  • Min/mi
    15:37
  • Pacing
    85%
  • WAVA
    36.30
  • Stride(cm)
    77
  • Cals
    353
  • Cadence
    133
  • BPM
    131
  • %MHR
    69.3
  • B/mi
    2045
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 137/150bpm [1911b/mi] 109cal
2) 1mi - 14:45(14:45/mi) 137/149bpm [2021b/mi] 97cal
3) 1mi - 17:04(17:04/mi) 126/149bpm [2151b/mi] 93cal
4) 0.54mi - 9:30(17:27/mi) 119/130bpm [2077b/mi] 54cal
13:57 14:45 17:04 9:30

Pace

44% 14% 12% 12% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 123 110-131 1386 149 118-238 0/6
0.25 3:16 1:51 14:51 127 118-135 1885 139 130-162 1/2
0.38 4:50 1:35 12:37 136 132-142 1716 146 132-160 0/4
0.50 6:33 1:43 13:43 142 132-147 1947 137 122-156 6/5
0.63 8:09 1:36 12:45 141 137-144 1797 147 130-158 3/2
0.75 10:02 1:53 15:07 138 130-144 2087 142 128-162 6/0
0.88 11:59 1:57 15:37 146 141-150 2280 136 108-156 11/0
1.00 13:57 1:57 15:36 142 135-149 2216 134 118-156 4/1
1.13 15:35 1:39 13:11 142 135-149 1871 141 126-160 3/3
1.25 17:20 1:45 14:00 140 136-145 1961 138 124-152 2/1
1.38 18:56 1:36 12:46 136 132-142 1735 145 122-156 5/1
1.50 21:00 2:04 16:28 145 142-149 2389 135 110-154 4/0
1.63 23:01 2:01 16:07 133 130-141 2143 134 124-152 3/0
1.75 24:59 1:59 15:52 139 136-144 2205 131 118-152 0/4
1.88 26:57 1:57 15:40 130 120-139 2037 128 122-136 0/7
2.00 28:41 1:44 13:55 130 117-141 1809 138 118-158 3/1
2.13 30:49 2:08 17:04 130 121-137 2220 130 124-136 0/4
2.25 32:41 1:51 14:52 129 122-137 1917 132 124-152 0/4
2.38 34:31 1:50 14:43 137 124-149 2017 133 120-154 2/3
2.50 36:34 2:03 16:23 126 121-132 2065 127 124-136 3/1
2.63 39:06 2:32 20:16 125 121-133 2534 124 112-130 4/0
2.75 41:16 2:10 17:17 124 119-130 2144 125 116-134 1/2
2.88 43:38 2:22 18:57 118 115-122 2236 124 120-130 1/3
3.00 45:46 2:08 17:01 115 108-121 1957 128 114-134 0/8
3.13 48:04 2:18 18:25 113 108-121 2082 121 114-124 1/6
3.25 50:07 2:03 16:25 121 112-128 1987 127 110-138 3/0
3.38 52:12 2:05 16:40 120 116-125 1999 128 122-132 2/1
3.50 54:35 2:23 19:01 123 118-128 2338 124 120-128 6/0
3.54 55:16 41 15:41 128 124-130 2007 120 118-124 2/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 63m, Range 39m, Flat prediction 55:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.8% 15:13
12 1.9% 15:31
See your biggest climbs

Cadence

133 (238 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.5 152 0.9 10:47 11:47
Walk 80.4 127 2.6 44:26 16:54
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:29 33.35% More
800m 6:30 13:04 35.78% More
1km 8:05 13:00 37.34% More
Mile 13:52 13:52 36.60% More
5k 47:44 15:22 36.80% More

Predictions

Dist Time Per Mile WAVA
1M 14:28 14:28 35.09
5km 48:08 15:30 36.50
5M 1:19:42 15:56 35.68
10km 1:40:20 16:09 35.28
10M 2:46:09 16:37 35.23
Half 3:41:13 16:53 35.07
20M 5:46:26 17:19 34.49
Mara 7:41:14 17:36 33.93
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