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Thu 9th Jan 2025 at 1:41pm by KevdaRev

Walk > General
  • Time
    34:54
  • Miles
    2.02
  • Min/mi
    17:17
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    184
  • Cadence
    117
  • BPM
    101
  • %MHR
    55
  • B/mi
    1738
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:38(12:49/km) 101/116bpm [1295b/km] 110cal 49/120rpm
2) 1.61km - 14:14(8:50/km) 100/116bpm [884b/km] 74cal 30/68rpm
3) 0.04km - 3(1:20/km) 79/80bpm [105b/km]
20:38 14:14 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 104 98-107 2239 112 102-122 3/2
0.13 2:44 1:23 22:13 95 89-100 2110 112 106-122 3/1
0.19 4:09 1:25 22:34 100 94-104 2257 118 112-124 1/1
0.25 5:22 1:14 19:36 96 93-99 1882 120 108-124 2/2
0.31 6:39 1:17 20:28 98 96-102 2005 118 114-122 1/2
0.38 7:50 1:11 18:51 103 99-106 1941 115 94-126 1/1
0.44 10:01 2:12 35:09 98 90-104 3445 117 90-156 1/2
0.50 11:21 1:19 21:11 101 96-105 2140 115 108-118 4/1
0.56 12:25 1:05 17:14 99 95-104 1707 117 114-120 0/1
0.63 13:39 1:13 19:28 100 95-104 1947 118 112-122 1/2
0.69 14:44 1:06 17:33 99 96-101 1737 120 114-124 1/1
0.75 15:53 1:08 18:16 97 93-103 1772 118 108-124 1/1
0.81 17:02 1:09 18:27 104 95-111 1919 118 108-128 1/1
0.88 18:22 1:20 21:15 109 103-113 2317 133 98-240 1/1
0.94 19:35 1:13 19:31 111 106-116 2167 111 102-118 0/7
1.00 20:40 1:05 +2 17:13 107 104-113 1843 116 112-120 6/1
1.06 21:55 1:15 20:01 104 100-108 2082 113 102-122 2/9
1.13 22:59 1:05 17:15 107 103-109 1845 118 116-120 6/0
1.19 24:06 1:07 17:49 109 101-114 1942 119 114-122 4/4
1.25 25:08 1:02 16:38 109 104-116 1814 117 112-122 2/2
1.31 26:17 1:09 18:24 105 102-108 1932 114 108-116 1/2
1.38 27:27 1:09 18:30 102 99-104 1888 111 106-116 1/2
1.44 30:00 2:34 40:56 103 98-106 4217 114 108-116 0/2
1.50 33:00 2:59 47:48 100 78-111 4781 111 98-136 2/3
1.56 33:42 42 11:11 76 72-82 849 - 2/1
1.63 33:51 10 2:37 81 78-83 212 - 2/0
1.69 33:59 7 1:55 75 74-76 144 - 0/1
1.75 34:06 7 1:53 76 72-77 143 - 2/1
1.81 34:14 9 2:17 77 74-78 176 - 1/2
1.88 34:32 18 4:45 82 75-88 389 - 1/3
1.94 34:42 10 2:47 84 81-87 233 - 3/0
2.00 34:53 11 2:52 82 81-83 235 - 0/15
2.02 34:57 4 2:54 79 79-80 229 - 0/5

Heart

101/116max
  • Show Beats/Mile

Elevation

Asc 20m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.8% 21:50
See your biggest climbs

Cadence

117 (240 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:35 3:10 More
1km 6:55 11:08 More
Mile 13:52 13:52 More

Predictions

Dist Time Per Mile

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