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Fri 3rd Jan 2025 at 3:37pm by Paul Topspin

Run > Treadmill
  • Time
    34:34
  • Miles
    3.11
  • Min/mi
    11:07
  • Pacing
    95.8%
  • WAVA
    46.73
  • Stride(cm)
    85
  • Cals
    344
  • Watts
    298
  • Cadence
    171
  • BPM
    118
  • %MHR
    68.6
  • B/mi
    1311
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:31(9:45/mi) 105/115bpm [1023b/mi] 13cal 292/341W
2) 0.16mi - 1:31(9:47/mi) 112/115bpm [1096b/mi] 15cal 292/329W
3) 0.16mi - 1:31(9:45/mi) 111/114bpm [1082b/mi] 14cal 294/317W
4) 0.16mi - 1:32(9:51/mi) 112/113bpm [1103b/mi] 14cal 291/325W
5) 0.16mi - 1:32(9:55/mi) 112/113bpm [1111b/mi] 14cal 290/329W
6) 0.16mi - 1:32(9:53/mi) 114/114bpm [1126b/mi] 15cal 290/303W
7) 0.16mi - 1:33(9:57/mi) 115/116bpm [1143b/mi] 15cal 289/307W
8) 0.16mi - 1:33(9:58/mi) 114/116bpm [1136b/mi] 15cal 289/301W
9) 0.16mi - 1:32(9:52/mi) 114/115bpm [1125b/mi] 14cal 292/315W
10) 0.16mi - 1:32(9:50/mi) 115/116bpm [1130b/mi] 14cal 292/313W
11) 0.16mi - 1:32(9:54/mi) 116/118bpm [1147b/mi] 15cal 291/315W
12) 0.16mi - 1:32(9:50/mi) 117/119bpm [1151b/mi] 15cal 292/323W
13) 0.16mi - 1:31(9:49/mi) 117/119bpm [1148b/mi] 14cal 294/332W
14) 0.16mi - 1:32(9:49/mi) 118/119bpm [1159b/mi] 15cal 293/313W
15) 0.16mi - 1:32(9:49/mi) 118/120bpm [1159b/mi] 15cal 293/315W
16) 0.16mi - 1:30(9:38/mi) 119/121bpm [1146b/mi] 14cal 299/318W
17) 0.16mi - 1:31(9:43/mi) 121/122bpm [1176b/mi] 15cal 294/313W
18) 0.16mi - 1:29(9:35/mi) 123/124bpm [1179b/mi] 15cal 299/333W
19) 0.16mi - 1:26(9:13/mi) 123/124bpm [1135b/mi] 15cal 310/322W
20) 0.16mi - 1:25(9:09/mi) 125/127bpm [1143b/mi] 16cal 313/326W
21) 0.16mi - 1:22(8:48/mi) 128/130bpm [1127b/mi] 16cal 322/325W
22) 0.16mi - 1:21(8:41/mi) 132/134bpm [1146b/mi] 16cal 326/331W
23) 0.16mi - 1:20(8:35/mi) 135/136bpm [1158b/mi] 17cal 329/334W
24) 0.03mi - 13(8:14/mi) 137/137bpm [1127b/mi] 3cal 329/334W
1:31 1:31 1:31 1:32 1:32 1:32 1:33 1:33 1:32 1:32 1:32 1:32 1:31 1:32 1:32 1:30 1:31 1:29 1:26 1:25 1:22 1:21 1:20 13

Pace

2% 83% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:13 1:13 9:42 103 85-113 999 175 172-180 295 241-341
0.25 2:25 1:13 9:41 114 111-115 1104 173 170-174 295 284-329
0.38 3:39 1:13 9:45 111 110-112 1083 172 170-174 293 283-317
0.50 4:52 1:13 9:47 112 110-114 1095 171 168-172 293 285-325
0.63 6:06 1:14 9:55 112 111-113 1111 171 168-174 289 284-295
0.75 7:21 1:14 9:54 112 111-113 1109 170 168-172 290 282-329
0.88 8:35 1:14 9:54 113 112-114 1119 170 168-174 289 282-296
1.00 9:49 1:14 9:55 114 113-115 1130 170 168-172 289 281-303
1.13 11:04 1:15 9:57 115 113-116 1145 169 168-172 289 280-307
1.25 12:19 1:15 9:57 114 112-116 1135 169 168-172 289 278-301
1.38 13:32 1:14 9:51 114 111-115 1123 168 166-170 292 282-312
1.50 14:46 1:14 9:51 115 114-116 1133 169 166-172 292 281-315
1.63 16:00 1:14 9:53 116 115-117 1146 169 166-172 292 278-315
1.75 17:14 1:14 9:51 116 116-118 1142 169 166-172 292 282-323
1.88 18:28 1:14 9:50 117 116-119 1150 170 168-172 292 284-304
2.00 19:42 1:14 9:49 117 114-119 1149 169 166-170 293 274-332
2.13 20:55 1:13 9:48 118 114-119 1156 169 166-172 294 283-313
2.25 22:09 1:14 9:54 118 117-118 1168 168 166-170 291 282-307
2.38 23:22 1:13 9:43 119 118-120 1156 169 168-170 297 284-315
2.50 24:34 1:12 9:36 119 118-121 1143 170 168-172 299 286-318
2.63 25:47 1:13 9:45 121 120-121 1180 172 168-174 294 281-313
2.75 27:00 1:12 9:37 122 121-123 1174 172 170-174 298 277-333
2.88 28:10 1:10 9:23 123 120-124 1153 172 170-174 305 293-322
3.00 29:19 1:09 9:11 124 122-126 1138 172 168-174 311 294-326
3.13 30:27 1:08 9:03 126 124-128 1141 173 168-176 315 299-325
3.25 31:33 1:06 8:48 128 127-130 1127 174 172-176 322 320-325
3.38 32:38 1:05 8:43 131 130-133 1141 175 172-176 325 321-331
3.50 33:43 1:05 8:36 134 132-135 1153 176 174-178 328 324-334
3.60 34:34 51 8:34 136 135-137 1164 177 174-178 329 325-334

Heart

118/137max
  • Show Beats/Mile

Power

298W (341 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.6 34:34 9:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.79% More
800m 4:19 8:41 49.51% More
1km 5:27 8:46 51.77% More
Mile 9:01 9:01 54.53% More
5k 29:46 9:35 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 47.35
5km 34:32 11:07 46.77
5M 57:11 11:26 46.22
10km 1:12:00 11:35 45.91
10M 1:59:13 11:55 45.64
Half 2:38:43 12:07 45.31
20M 4:08:33 12:26 45.37
Mara 5:30:56 12:38 45.63
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