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Tue 31st Dec 2024 at 3:06pm by chuckles

Run > General
  • Time
    1:25:32
  • Miles
    8.95
  • Min/mi
    9:33
  • Pacing
    92%
  • WAVA
    51.32
  • Stride(cm)
    106
  • Cals
    1078
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1175
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 114/122bpm [712b/km] 71cal
2) 1km - 6:09(6:09/km) 121/126bpm [744b/km] 76cal
3) 1km - 5:50(5:50/km) 122/124bpm [712b/km] 77cal
4) 1km - 6:17(6:17/km) 126/131bpm [792b/km] 80cal
5) 1km - 6:00(6:00/km) 127/134bpm [763b/km] 77cal
6) 1km - 5:54(5:54/km) 125/127bpm [737b/km] 74cal
7) 1km - 5:42(5:42/km) 120/126bpm [685b/km] 68cal
8) 1km - 5:51(5:51/km) 123/127bpm [719b/km] 71cal
9) 1km - 5:39(5:39/km) 123/128bpm [695b/km] 71cal
10) 1km - 5:51(5:51/km) 124/130bpm [726b/km] 78cal
11) 1km - 6:27(6:27/km) 127/134bpm [818b/km] 78cal
12) 1km - 5:55(5:55/km) 128/134bpm [756b/km] 81cal
13) 1km - 5:49(5:49/km) 123/130bpm [715b/km] 73cal
14) 1km - 5:35(5:35/km) 123/130bpm [686b/km] 70cal
15) 0.41km - 2:18(5:41/km) 124/127bpm [704b/km] 33cal
6:15 6:09 5:50 6:17 6:00 5:54 5:42 5:51 5:39 5:51 6:27 5:55 5:49 5:35 2:18

Pace

4% 6% 38% 46% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 101 63-119 1056 158 90-162 3/2
0.50 5:04 2:27 9:47 120 117-121 1174 161 160-166 3/2
0.75 7:30 2:26 9:44 122 120-125 1187 161 158-164 1/6
1.00 9:54 2:24 9:36 122 118-126 1172 161 160-164 1/6
1.25 12:25 2:32 10:07 120 117-121 1214 160 156-162 1/3
1.50 14:45 2:20 9:20 122 120-124 1138 161 160-164 2/3
1.75 17:08 2:23 9:31 122 120-123 1160 161 160-166 3/4
2.00 19:30 2:22 9:28 122 122-123 1155 161 158-164 4/3
2.25 22:05 2:35 10:18 125 122-127 1288 160 156-162 9/0
2.50 24:38 2:33 10:12 130 127-132 1326 158 156-162 14/0
2.75 27:14 2:37 10:28 128 117-134 1339 150 112-162 11/0
3.00 29:33 2:18 9:13 125 124-127 1152 160 158-164 4/1
3.25 32:01 2:28 9:53 126 125-127 1245 160 158-164 3/1
3.50 34:16 2:15 9:02 125 124-126 1128 160 158-162 3/2
3.75 36:37 2:20 9:22 124 121-125 1161 160 158-162 4/3
4.00 38:54 2:17 9:07 116 114-122 1058 160 158-164 0/21
4.25 41:10 2:16 9:05 121 116-126 1098 160 158-162 1/8
4.50 43:30 2:20 9:21 124 121-125 1160 160 158-162 5/2
4.75 45:50 2:20 9:18 124 122-127 1153 160 158-162 4/5
5.00 48:14 2:25 9:39 123 120-125 1187 160 158-162 4/8
5.25 50:33 2:18 9:14 123 120-127 1135 160 158-162 3/6
5.50 52:45 2:12 8:49 122 114-128 1076 161 158-164 2/5
5.75 55:04 2:19 9:15 125 122-128 1155 160 158-162 3/4
6.00 57:25 2:21 9:23 123 120-125 1155 159 158-162 3/4
6.25 59:51 2:26 9:44 125 120-128 1217 160 158-162 3/4
6.50 1:02:31 2:41 10:44 122 111-130 1309 149 114-164 8/0
6.75 1:05:00 2:28 9:53 129 123-134 1276 157 156-160 15/0
7.00 1:07:29 2:29 9:58 131 129-134 1305 156 114-162 13/0
7.25 1:09:52 2:23 9:31 128 124-134 1219 160 156-162 4/4
7.50 1:12:13 2:21 9:24 125 121-128 1174 159 150-162 3/2
7.75 1:14:35 2:22 9:28 126 122-129 1193 160 158-162 3/3
8.00 1:16:54 2:19 9:15 123 120-127 1138 161 158-164 2/6
8.25 1:19:08 2:14 8:58 119 117-121 1067 162 158-166 0/22
8.50 1:21:25 2:17 9:07 124 118-129 1130 161 158-162 3/4
8.75 1:23:40 2:15 8:59 124 121-128 1113 160 156-164 4/4
8.95 1:25:32 1:52 9:20 124 120-127 1157 161 158-162 3/4

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 92m, Range 44m, Flat prediction 1:23:58
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.5% 9:50
39 1.4% 9:49
See your biggest climbs

Cadence

159 (166 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 160 8.9 1:24:20 9:30
Walk 1.4 112 0.1 1:12 16:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.54% More
800m 4:19 8:40 45.35% More
1km 5:32 8:54 46.47% More
Mile 9:00 9:00 49.15% More
5k 28:49 9:16 51.10% More
5 miles 46:52 9:22 51.21% More
10k 58:23 9:24 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 54.59
5km 27:25 8:49 53.70
5M 45:44 9:09 52.48
10km 57:46 9:18 51.87
10M 1:36:22 9:38 51.04
Half 2:08:51 9:50 50.38
20M 3:23:05 10:09 49.98
Mara 4:31:30 10:22 49.97
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