Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 31st Dec 2024 at 9:32am by chanty
Run > General
-
Time
1:01:41
-
Miles
7.38
-
Min/mi
8:21
-
Pacing
62.5%
-
WAVA
59.68
-
Stride(cm)
113
-
Cals
862
-
Watts
371
-
Cadence
171
-
BPM
141
-
%MHR
82.6
-
B/mi
1180
-
Asc(m)
237
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 128/146bpm [1032b/mi] 109cal 379/487W
2) 1mi - 7:42(7:42/mi) 142/150bpm [1094b/mi] 118cal 394/462W
3) 0.44mi - 3:33(8:06/mi) 150/164bpm [1214b/mi] 56cal 404/511W
4) 0.11mi - 54(7:50/mi) 152/169bpm [1192b/mi] 14cal 490/560W
5) 0.12mi - 1:15(10:04/mi) 137/170bpm [1379b/mi] 14cal 253/578W
6) 0.11mi - 54(7:58/mi) 145/170bpm [1155b/mi] 13cal 470/570W
7) 0.13mi - 1:23(10:55/mi) 133/168bpm [1451b/mi] 15cal 246/581W
8) 0.11mi - 54(7:56/mi) 119/168bpm [943b/mi] 14cal 483/572W
9) 0.13mi - 1:20(10:33/mi) 136/169bpm [1434b/mi] 14cal 253/594W
10) 0.11mi - 54(7:57/mi) 150/174bpm [1193b/mi] 14cal 480/588W
11) 0.13mi - 1:22(10:54/mi) 137/174bpm [1494b/mi] 15cal 250/605W
12) 0.11mi - 54(7:56/mi) 142/171bpm [1127b/mi] 14cal 506/597W
13) 0.13mi - 1:18(10:12/mi) 144/175bpm [1469b/mi] 16cal 255/607W
14) 0.11mi - 53(7:55/mi) 150/172bpm [1189b/mi] 14cal 480/564W
15) 0.13mi - 1:21(10:27/mi) 146/176bpm [1527b/mi] 18cal 258/610W
16) 0.11mi - 54(7:55/mi) 150/172bpm [1189b/mi] 14cal 496/594W
17) 0.13mi - 1:20(10:29/mi) 145/174bpm [1520b/mi] 16cal 252/614W
18) 0.11mi - 53(8:00/mi) 151/171bpm [1209b/mi] 14cal 486/564W
19) 0.13mi - 1:21(10:33/mi) 145/173bpm [1529b/mi] 17cal 257/610W
20) 0.11mi - 53(7:59/mi) 152/173bpm [1214b/mi] 14cal 480/585W
21) 0.13mi - 1:21(10:35/mi) 139/172bpm [1472b/mi] 15cal 250/595W
22) 0.11mi - 54(8:07/mi) 143/173bpm [1160b/mi] 13cal 487/553W
23) 0.13mi - 1:21(10:30/mi) 147/175bpm [1544b/mi] 18cal 273/585W
24) 0.11mi - 52(7:51/mi) 152/175bpm [1194b/mi] 13cal 497/571W
25) 0.13mi - 1:20(10:27/mi) 140/173bpm [1464b/mi] 15cal 256/614W
26) 0.11mi - 52(7:43/mi) 150/174bpm [1157b/mi] 14cal 484/570W
27) 1mi - 7:47(7:47/mi) 134/174bpm [1043b/mi] 104cal 368/602W
28) 1mi - 7:45(7:45/mi) 149/154bpm [1154b/mi] 114cal 377/423W
29) 0.2mi - 1:29(7:27/mi) 150/154bpm [1117b/mi] 23cal 393/450W
8:04 7:42 3:33 54 1:15 54 1:23 54 1:20 54 1:22 54 1:18 53 1:21 54 1:20 53 1:21 53 1:21 54 1:21 52 1:20 52 7:47 7:45 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
116 55-132 |
1000 |
173 92-176 |
366 14-422 |
5/1 |
0.50 |
4:09 |
2:00 |
7:58 |
132 127-137 |
1052 |
175 174-180 |
382 346-426 |
3/2 |
0.75 |
6:45 |
2:37 +39
|
10:27 |
125 94-137 |
1306 |
175 116-180 |
366 114-425 |
5/2 |
1.00 |
8:42 |
1:56 |
7:45 |
141 135-146 |
1092 |
177 174-182 |
414 349-487 |
7/1 |
1.25 |
10:35 |
1:53 |
7:32 |
140 134-144 |
1054 |
177 176-180 |
385 365-417 |
3/2 |
1.50 |
12:29 |
1:55 |
7:39 |
139 135-143 |
1064 |
177 174-178 |
390 369-424 |
5/1 |
1.75 |
14:25 |
1:55 |
7:41 |
141 137-145 |
1085 |
176 174-180 |
392 368-421 |
8/0 |
2.00 |
16:24 |
1:59 |
7:57 |
147 141-150 |
1169 |
177 174-180 |
407 357-462 |
14/0 |
2.25 |
18:34 |
2:10 +9
|
8:41 |
150 137-156 |
1304 |
176 174-178 |
426 185-511 |
17/6 |
2.50 |
20:33 |
1:59 |
7:56 |
149 126-164 |
1182 |
175 170-184 |
393 245-540 |
15/15 |
2.75 |
22:48 |
2:15 |
9:00 |
142 118-170 |
1278 |
165 118-180 |
356 116-578 |
15/13 |
3.00 |
25:11 |
2:22 |
9:30 |
131 108-170 |
1243 |
162 90-182 |
346 107-581 |
15/13 |
3.25 |
27:30 |
2:19 |
9:17 |
140 109-169 |
1299 |
164 116-184 |
351 107-594 |
16/16 |
3.50 |
29:52 |
2:22 |
9:27 |
140 114-174 |
1323 |
163 116-182 |
361 110-605 |
16/15 |
3.75 |
32:07 |
2:16 |
9:02 |
147 122-176 |
1329 |
165 114-182 |
355 122-607 |
16/15 |
4.00 |
34:31 |
2:23 |
9:33 |
149 129-174 |
1424 |
161 110-182 |
357 113-614 |
14/16 |
4.25 |
36:55 |
2:24 |
9:36 |
148 126-173 |
1421 |
160 110-182 |
334 113-610 |
14/16 |
4.50 |
39:20 |
2:25 |
9:41 |
149 129-173 |
1442 |
160 112-182 |
329 113-595 |
12/17 |
4.75 |
41:40 |
2:20 |
9:19 |
140 113-175 |
1305 |
163 116-182 |
351 161-585 |
14/16 |
5.00 |
44:00 |
2:20 |
9:20 |
148 127-175 |
1382 |
163 98-182 |
344 126-614 |
14/16 |
5.25 |
48:02 |
4:03 +1:59
|
16:11 |
133 97-174 |
2151 |
173 100-184 |
384 74-602 |
15/16 |
5.50 |
50:00 |
1:58 |
7:51 |
125 110-133 |
981 |
176 174-180 |
328 259-371 |
16/18 |
5.75 |
51:54 |
1:54 |
7:38 |
132 123-138 |
1007 |
175 172-180 |
375 323-424 |
0/13 |
6.00 |
53:49 |
1:55 |
7:40 |
142 136-148 |
1089 |
177 174-180 |
385 347-427 |
1/9 |
6.25 |
55:46 |
1:57 |
7:48 |
146 143-150 |
1139 |
177 176-178 |
401 383-425 |
2/8 |
6.50 |
57:44 |
1:57 |
7:48 |
149 144-152 |
1163 |
177 174-178 |
379 354-398 |
2/6 |
6.75 |
59:39 |
1:55 |
7:42 |
146 143-149 |
1124 |
177 172-180 |
367 310-401 |
2/7 |
7.00 |
1:01:35 |
1:56 |
7:43 |
148 146-150 |
1141 |
177 174-180 |
372 346-399 |
2/4 |
7.25 |
1:03:30 |
1:56 |
7:43 |
152 147-154 |
1172 |
178 176-182 |
379 349-423 |
3/3 |
7.38 |
1:04:28 |
58 |
7:23 |
149 146-151 |
1100 |
177 176-178 |
407 362-450 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 2.2% |
7:57
|
17 9.1% |
8:00
|
17 8.6% |
8:06
|
16 8.3% |
7:53
|
16 8.3% |
8:07
|
16 8.2% |
8:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
174 |
7.1 |
57:22 |
8:08 |
Walk |
10.1 |
117 |
0.3 |
6:34 |
25:03 |
Pause |
0.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.48% |
More |
800m |
3:45 |
7:33 |
53.46% |
More |
1km |
4:42 |
7:34 |
56.08% |
More |
Mile |
7:38 |
7:38 |
59.61% |
More |
5k |
26:11 |
8:26 |
57.61% |
More |
5 miles |
43:50 |
8:46 |
56.17% |
More |
10k |
54:30 |
8:46 |
56.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.31 |
5km |
24:39 |
7:56 |
61.21 |
5M |
40:50 |
8:10 |
60.29 |
10km |
51:24 |
8:16 |
59.82 |
10M |
1:25:07 |
8:31 |
59.35 |
Half |
1:53:20 |
8:39 |
58.83 |
20M |
2:57:28 |
8:52 |
58.80 |
Mara |
3:56:17 |
9:01 |
59.06 |
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