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Tue 31st Dec 2024 at 9:32am by chanty

Run > General

  • Time
    1:01:41
  • Miles
    7.38
  • Min/mi
    8:21
  • Pacing
    62.5%
  • WAVA
    59.68
  • Stride(cm)
    113
  • Cals
    862
  • Watts
    371
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1180
  • Asc(m)
    237
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 128/146bpm [1032b/mi] 109cal 379/487W
2) 1mi - 7:42(7:42/mi) 142/150bpm [1094b/mi] 118cal 394/462W
3) 0.44mi - 3:33(8:06/mi) 150/164bpm [1214b/mi] 56cal 404/511W
4) 0.11mi - 54(7:50/mi) 152/169bpm [1192b/mi] 14cal 490/560W
5) 0.12mi - 1:15(10:04/mi) 137/170bpm [1379b/mi] 14cal 253/578W
6) 0.11mi - 54(7:58/mi) 145/170bpm [1155b/mi] 13cal 470/570W
7) 0.13mi - 1:23(10:55/mi) 133/168bpm [1451b/mi] 15cal 246/581W
8) 0.11mi - 54(7:56/mi) 119/168bpm [943b/mi] 14cal 483/572W
9) 0.13mi - 1:20(10:33/mi) 136/169bpm [1434b/mi] 14cal 253/594W
10) 0.11mi - 54(7:57/mi) 150/174bpm [1193b/mi] 14cal 480/588W
11) 0.13mi - 1:22(10:54/mi) 137/174bpm [1494b/mi] 15cal 250/605W
12) 0.11mi - 54(7:56/mi) 142/171bpm [1127b/mi] 14cal 506/597W
13) 0.13mi - 1:18(10:12/mi) 144/175bpm [1469b/mi] 16cal 255/607W
14) 0.11mi - 53(7:55/mi) 150/172bpm [1189b/mi] 14cal 480/564W
15) 0.13mi - 1:21(10:27/mi) 146/176bpm [1527b/mi] 18cal 258/610W
16) 0.11mi - 54(7:55/mi) 150/172bpm [1189b/mi] 14cal 496/594W
17) 0.13mi - 1:20(10:29/mi) 145/174bpm [1520b/mi] 16cal 252/614W
18) 0.11mi - 53(8:00/mi) 151/171bpm [1209b/mi] 14cal 486/564W
19) 0.13mi - 1:21(10:33/mi) 145/173bpm [1529b/mi] 17cal 257/610W
20) 0.11mi - 53(7:59/mi) 152/173bpm [1214b/mi] 14cal 480/585W
21) 0.13mi - 1:21(10:35/mi) 139/172bpm [1472b/mi] 15cal 250/595W
22) 0.11mi - 54(8:07/mi) 143/173bpm [1160b/mi] 13cal 487/553W
23) 0.13mi - 1:21(10:30/mi) 147/175bpm [1544b/mi] 18cal 273/585W
24) 0.11mi - 52(7:51/mi) 152/175bpm [1194b/mi] 13cal 497/571W
25) 0.13mi - 1:20(10:27/mi) 140/173bpm [1464b/mi] 15cal 256/614W
26) 0.11mi - 52(7:43/mi) 150/174bpm [1157b/mi] 14cal 484/570W
27) 1mi - 7:47(7:47/mi) 134/174bpm [1043b/mi] 104cal 368/602W
28) 1mi - 7:45(7:45/mi) 149/154bpm [1154b/mi] 114cal 377/423W
29) 0.2mi - 1:29(7:27/mi) 150/154bpm [1117b/mi] 23cal 393/450W
8:04 7:42 3:33 54 1:15 54 1:23 54 1:20 54 1:22 54 1:18 53 1:21 54 1:20 53 1:21 53 1:21 54 1:21 52 1:20 52 7:47 7:45 1:29

Pace

16% 15% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 116 55-132 1000 173 92-176 366 14-422 5/1
0.50 4:09 2:00 7:58 132 127-137 1052 175 174-180 382 346-426 3/2
0.75 6:45 2:37 +39 10:27 125 94-137 1306 175 116-180 366 114-425 5/2
1.00 8:42 1:56 7:45 141 135-146 1092 177 174-182 414 349-487 7/1
1.25 10:35 1:53 7:32 140 134-144 1054 177 176-180 385 365-417 3/2
1.50 12:29 1:55 7:39 139 135-143 1064 177 174-178 390 369-424 5/1
1.75 14:25 1:55 7:41 141 137-145 1085 176 174-180 392 368-421 8/0
2.00 16:24 1:59 7:57 147 141-150 1169 177 174-180 407 357-462 14/0
2.25 18:34 2:10 +9 8:41 150 137-156 1304 176 174-178 426 185-511 17/6
2.50 20:33 1:59 7:56 149 126-164 1182 175 170-184 393 245-540 15/15
2.75 22:48 2:15 9:00 142 118-170 1278 165 118-180 356 116-578 15/13
3.00 25:11 2:22 9:30 131 108-170 1243 162 90-182 346 107-581 15/13
3.25 27:30 2:19 9:17 140 109-169 1299 164 116-184 351 107-594 16/16
3.50 29:52 2:22 9:27 140 114-174 1323 163 116-182 361 110-605 16/15
3.75 32:07 2:16 9:02 147 122-176 1329 165 114-182 355 122-607 16/15
4.00 34:31 2:23 9:33 149 129-174 1424 161 110-182 357 113-614 14/16
4.25 36:55 2:24 9:36 148 126-173 1421 160 110-182 334 113-610 14/16
4.50 39:20 2:25 9:41 149 129-173 1442 160 112-182 329 113-595 12/17
4.75 41:40 2:20 9:19 140 113-175 1305 163 116-182 351 161-585 14/16
5.00 44:00 2:20 9:20 148 127-175 1382 163 98-182 344 126-614 14/16
5.25 48:02 4:03 +1:59 16:11 133 97-174 2151 173 100-184 384 74-602 15/16
5.50 50:00 1:58 7:51 125 110-133 981 176 174-180 328 259-371 16/18
5.75 51:54 1:54 7:38 132 123-138 1007 175 172-180 375 323-424 0/13
6.00 53:49 1:55 7:40 142 136-148 1089 177 174-180 385 347-427 1/9
6.25 55:46 1:57 7:48 146 143-150 1139 177 176-178 401 383-425 2/8
6.50 57:44 1:57 7:48 149 144-152 1163 177 174-178 379 354-398 2/6
6.75 59:39 1:55 7:42 146 143-149 1124 177 172-180 367 310-401 2/7
7.00 1:01:35 1:56 7:43 148 146-150 1141 177 174-180 372 346-399 2/4
7.25 1:03:30 1:56 7:43 152 147-154 1172 178 176-182 379 349-423 3/3
7.38 1:04:28 58 7:23 149 146-151 1100 177 176-178 407 362-450 1/2

Heart

141/176max
  • Show Beats/Mile

Elevation

Asc 237m, Range 59m, Flat prediction 1:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.2% 7:57
17 9.1% 8:00
17 8.6% 8:06
16 8.3% 7:53
16 8.3% 8:07
16 8.2% 8:18
See your biggest climbs

Power

371W (614 max)
Power Graph
Power Bands

Cadence

171 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 174 7.1 57:22 8:08
Walk 10.1 117 0.3 6:34 25:03
Pause 0.8 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.48% More
800m 3:45 7:33 53.46% More
1km 4:42 7:34 56.08% More
Mile 7:38 7:38 59.61% More
5k 26:11 8:26 57.61% More
5 miles 43:50 8:46 56.17% More
10k 54:30 8:46 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.31
5km 24:39 7:56 61.21
5M 40:50 8:10 60.29
10km 51:24 8:16 59.82
10M 1:25:07 8:31 59.35
Half 1:53:20 8:39 58.83
20M 2:57:28 8:52 58.80
Mara 3:56:17 9:01 59.06
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