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Tue 24th Dec 2024 at 7:05am by iaincr

Run > Treadmill
  • Time
    40:24
  • Miles
    4.16
  • Min/mi
    9:43
  • Pacing
    60.3%
  • WAVA
    51.28
  • Stride(cm)
    104
  • Cals
    444
  • Watts
    269
  • Cadence
    159
  • BPM
    129
  • %MHR
    70.9
  • B/mi
    1253
  • Surface
    Treadmill

Notes & Comments

3 x 1k @4.03/km, (300m) 5 x 200m @ 3.42/km (100m) on treadmill.

1) 0.84mi - 8:51(10:35/mi) 104/132bpm [1100b/mi] 71cal 250/400W
2) 0.57mi - 4:03(7:03/mi) 127/142bpm [896b/mi] 46cal 377/407W
3) 0.21mi - 3:08(15:16/mi) 130/152bpm [1986b/mi] 36cal 154/374W
4) 0.56mi - 4:04(7:15/mi) 146/155bpm [1060b/mi] 56cal 366/412W
5) 0.2mi - 2:56(14:49/mi) 132/162bpm [1956b/mi] 32cal 166/391W
6) 0.55mi - 4:00(7:16/mi) 142/161bpm [1033b/mi] 50cal 367/409W
7) 0.13mi - 2:09(16:56/mi) 137/165bpm [2319b/mi] 24cal 124/401W
8) 0.09mi - 44(7:55/mi) 114/128bpm [902b/mi] 4cal 334/414W
9) 0.04mi - 1:02(23:49/mi) 141/155bpm [3358b/mi] 13cal 87/390W
10) 0.09mi - 44(7:54/mi) 133/150bpm [1051b/mi] 8cal 337/418W
11) 0.05mi - 1:20(28:12/mi) 142/153bpm [4005b/mi] 17cal 78/396W
12) 0.09mi - 44(8:00/mi) 136/146bpm [1087b/mi] 9cal 331/424W
13) 0.05mi - 57(20:50/mi) 145/157bpm [3022b/mi] 13cal 101/404W
14) 0.09mi - 44(7:52/mi) 133/147bpm [1045b/mi] 8cal 334/424W
15) 0.05mi - 1:03(20:33/mi) 143/155bpm [2939b/mi] 14cal 106/406W
16) 0.1mi - 45(7:38/mi) 136/149bpm [1038b/mi] 8cal 349/423W
17) 0.2mi - 3:11(15:52/mi) 135/155bpm [2142b/mi] 35cal 144/384W
8:51 4:03 3:08 4:04 2:56 4:00 2:09 44 1:02 44 1:20 44 57 44 1:03 45 3:11

Pace

38% 2% 16% 18% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:17 2:17 +29 18:15 69 54-94 1259 151 90-220 210 76-318
0.25 3:26 1:09 9:13 105 95-108 968 176 174-178 294 291-296
0.38 4:35 1:09 9:11 111 108-115 1019 177 174-178 294 291-296
0.50 5:41 1:06 8:51 118 115-119 1045 180 176-184 302 291-313
0.63 6:40 59 7:49 120 119-121 937 185 180-188 343 303-361
0.75 8:08 1:29 11:49 121 111-132 1429 164 110-194 285 49-400
0.88 9:40 1:31 12:10 99 90-111 1205 139 108-190 208 133-407
1.00 10:31 51 6:47 113 92-127 766 191 190-192 390 366-397
1.13 11:23 53 7:02 130 127-133 913 189 186-192 380 354-407
1.25 12:15 52 6:57 134 133-137 931 189 186-190 382 357-393
1.38 13:07 52 6:54 140 137-142 965 189 186-190 385 363-399
1.50 14:56 1:49 14:30 138 125-152 2001 132 104-190 183 63-393
1.63 16:37 1:41 13:28 122 117-128 1643 128 122-134 184 168-198
1.75 17:32 55 7:18 133 117-143 970 188 180-190 367 212-410
1.88 18:25 53 7:05 146 143-148 1035 189 184-192 375 355-398
2.00 19:19 54 7:14 151 149-154 1091 188 184-192 370 349-412
2.13 20:13 54 7:11 154 151-155 1106 189 184-190 371 354-392
2.25 21:50 1:37 12:59 149 133-162 1935 146 102-190 235 61-391
2.38 23:31 1:41 13:27 119 105-133 1601 128 122-132 183 171-194
2.50 24:28 57 7:32 121 105-139 912 186 128-194 358 187-409
2.63 25:22 54 7:12 144 139-147 1036 189 186-192 370 354-399
2.75 26:16 54 7:15 147 145-149 1065 189 186-192 367 352-391
2.88 27:08 52 6:58 153 148-155 1065 189 188-192 381 361-392
3.00 28:52 1:44 13:55 150 121-165 2087 141 90-210 206 78-401
3.13 30:15 1:22 10:59 114 104-126 1252 146 114-196 218 117-414
3.25 31:56 1:42 13:32 136 126-155 1841 145 30-196 217 73-418
3.38 33:54 1:58 15:42 140 130-153 2199 142 30-198 214 54-409
3.50 35:30 1:36 12:47 140 123-157 1789 149 30-198 229 76-424
3.63 37:08 1:38 13:06 140 128-155 1834 145 114-196 216 73-414
3.75 38:36 1:28 11:42 145 130-155 1695 163 90-196 290 49-423
3.88 40:21 1:45 14:02 132 125-136 1853 123 100-134 164 118-197
3.90 40:53 32 18:15 120 104-126 2190 117 112-150 124 69-131

Heart

129/165max
  • Show Beats/Mile

Power

269W (424 max)
Power Graph
Power Bands

Cadence

159 (220 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.7 186 2.8 21:18 7:41
Walk 40.9 122 1.1 16:55 15:49
Still 5.3 - - 2:11 -
Pause 1.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.23% More
800m 3:26 6:54 59.35% More
1km 4:39 7:29 57.75% More
Mile 8:27 8:27 54.88% More
5k 29:07 9:22 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 55.50
5km 29:15 9:25 52.44
5M 49:31 9:54 50.58
10km 1:02:58 10:08 49.70
10M 1:46:34 10:39 48.26
Half 2:23:40 10:58 47.27
20M 3:49:23 11:28 46.35
Mara 5:09:13 11:48 46.00
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