Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 2:59pm by jamesheede

Run > General
  • Time
    5:32
  • Miles
    0.71
  • Min/mi
    7:48
  • Pacing
    96.2%
  • Stride(cm)
    109
  • Cals
    65
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1123
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 143/154bpm [1125b/mi] 57cal
2) 0.09mi - 39(7:01/mi) 152/155bpm [1066b/mi] 8cal
4:53 39

Pace

17% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:52 123 115-134 968 196 188-206 4/1
0.13 1:00 30 8:01 136 135-137 1089 186 182-190 5/0
0.19 1:28 28 7:30 137 136-138 1028 188 184-192 0/2
0.25 1:57 30 7:55 139 137-142 1101 193 192-194 5/0
0.31 2:28 31 8:12 146 143-148 1197 191 188-192 4/0
0.38 2:59 31 8:10 150 148-151 1225 189 186-192 7/0
0.44 3:29 30 8:08 152 151-153 1235 189 188-190 6/0
0.50 3:59 29 7:51 153 152-153 1201 190 188-190 5/0
0.56 4:26 28 7:22 153 153-153 1126 189 186-192 5/0
0.63 4:54 28 7:29 152 151-153 1137 191 186-194 1/1
0.69 5:22 27 7:20 152 151-153 1113 190 188-194 1/1
0.71 5:32 10 6:19 154 153-154 973 197 194-198 0/0

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 45m, Range 42m, Flat prediction 5:33
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.4% 7:44
See your biggest climbs

Cadence

190 (206 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 0.7 5:32 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 39.30% More
800m 3:51 7:44 43.80% More
1km 4:47 7:42 46.44% More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:27 8:31
5M 43:49 8:46
10km 55:09 8:53
10M 1:31:20 9:08
Half 2:01:36 9:17
20M 3:10:26 9:31
Mara 4:13:33 9:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here