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Sat 14th Dec 2024 at 2:14pm by jamesheede

Run > General
  • Time
    29:47
  • Miles
    3.60
  • Min/mi
    8:16
  • Pacing
    90.7%
  • Stride(cm)
    105
  • Cals
    345
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1200
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 139/146bpm [1191b/mi] 60cal
2) 0.62mi - 5:30(8:52/mi) 146/151bpm [1293b/mi] 65cal
3) 0.62mi - 5:38(9:04/mi) 148/153bpm [1342b/mi] 66cal
4) 0.62mi - 4:40(7:31/mi) 142/150bpm [1067b/mi] 52cal
5) 0.62mi - 4:52(7:50/mi) 150/154bpm [1175b/mi] 58cal
6) 0.49mi - 3:47(7:44/mi) 148/156bpm [1144b/mi] 44cal
5:19 5:30 5:38 4:40 4:52 3:47

Pace

12% 40% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 121 111-133 981 190 188-194 6/2
0.25 2:10 1:09 9:15 141 134-145 1305 184 180-186 9/0
0.38 3:14 1:03 8:27 144 142-146 1216 186 182-190 8/0
0.50 4:15 1:01 8:08 143 139-146 1163 185 182-188 6/2
0.63 5:21 1:07 8:53 143 140-146 1271 184 180-188 3/8
0.75 6:26 1:05 8:39 147 146-149 1271 182 180-184 8/1
0.88 7:30 1:04 8:32 149 148-150 1271 183 182-186 4/2
1.00 8:38 1:08 9:01 143 139-150 1289 182 180-186 7/0
1.13 9:45 1:07 8:57 149 145-151 1333 183 180-190 5/2
1.25 10:53 1:08 9:07 146 142-149 1331 185 182-190 7/3
1.38 12:00 1:07 8:52 146 142-149 1295 182 180-184 3/5
1.50 13:07 1:07 8:58 147 143-150 1317 182 178-190 4/1
1.63 14:25 1:18 10:22 149 147-151 1545 178 174-182 5/1
1.75 15:31 1:06 8:51 150 149-153 1329 181 174-186 7/0
1.88 16:32 1:01 8:07 150 149-151 1216 184 182-188 0/7
2.00 17:26 54 7:15 145 141-150 1052 187 182-192 0/9
2.13 18:24 57 7:39 142 139-145 1086 190 186-196 0/12
2.25 19:17 54 7:10 136 135-139 974 188 186-190 0/16
2.38 20:16 58 7:46 139 136-143 1079 187 182-190 0/13
2.50 21:14 58 7:48 146 142-150 1138 184 180-186 1/8
2.63 22:12 58 7:47 148 147-150 1152 183 180-186 1/5
2.75 23:12 1:00 7:59 150 148-151 1198 185 182-186 2/3
2.88 24:12 1:00 7:57 149 148-151 1185 185 182-190 6/2
3.00 25:11 59 7:52 151 149-153 1189 187 184-188 2/1
3.13 26:08 57 7:39 151 151-152 1155 186 184-188 0/8
3.25 27:05 57 7:36 150 145-153 1139 184 180-188 1/6
3.38 28:02 57 7:36 143 140-145 1086 186 182-190 0/9
3.50 29:00 58 7:41 149 146-151 1145 187 186-190 0/4
3.60 29:47 47 8:11 153 151-156 1252 190 184-194 5/1

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 89m, Range 96m, Flat prediction 28:59
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.0% 8:31
15 3.8% 8:47
13 4.1% 10:16
See your biggest climbs

Cadence

185 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.6 29:47 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 39.57% More
800m 3:42 7:26 45.56% More
1km 4:40 7:31 47.64% More
Mile 7:39 7:39 50.51% More
5k 25:37 8:15 50.04% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:29 8:12
5M 42:11 8:26
10km 53:07 8:33
10M 1:27:58 8:48
Half 1:57:07 8:56
20M 3:03:24 9:10
Mara 4:04:10 9:19
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