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Sat 14th Dec 2024 at 1:51pm by ColW

Walk > General
  • Time
    25:38
  • Miles
    0.95
  • Min/mi
    26:59
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    125
  • Cadence
    122
  • BPM
    95
  • %MHR
    50.7
  • B/mi
    2572
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 20:41(20:41/km) 95/113bpm [1964b/km] 98cal 36/66rpm
2) 0.54km - 4:57(9:14/km) 97/114bpm [896b/km] 27cal 49/67rpm
20:41 4:57

Pace

46% 7% 13% 20% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 100 96-106 1915 128 124-132 0/4
0.13 2:24 1:12 19:16 107 103-111 2062 129 126-132 1/2
0.19 4:35 2:11 34:52 106 100-113 3696 122 112-128 2/1
0.25 5:56 1:22 21:46 99 95-108 2155 123 118-128 2/1
0.31 7:16 1:19 21:05 102 99-104 2151 126 124-128 1/3
0.38 26:07 18:52 +12:43 5:01:45 91 74-111 27459 108 100-128 2/2
0.44 27:56 1:49 28:58 87 77-91 2520 104 98-112 2/3
0.50 29:48 1:52 29:54 85 81-88 2542 107 102-110 1/1
0.56 1:54:33 1:24:46 +1:27:16 22:36:09 90 77-105 122054 128 126-130 2/1
0.63 2:00:34 6:01 1:36:08 91 87-96 8749 129 126-130 3/1
0.69 2:01:59 1:25 22:35 89 86-91 2009 129 128-132 2/2
0.75 2:03:09 1:10 18:40 98 92-101 1830 129 128-130 2/3
0.81 2:04:25 1:17 20:24 100 92-106 2041 127 118-134 2/2
0.88 2:05:22 57 15:12 101 99-103 1535 124 124-124 1/1
0.94 2:05:35 13 3:23 109 102-114 370 - 7/0
0.95 2:05:38 3 3:14 114 114-114 368 - 4/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 12m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:20 13:24 More
800m 29:39 59:38 More
1km 1:55:46 3:06:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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