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Mon 9th Dec 2024 at 11:52am by tommy_b

Run > General
  • Time
    57:06
  • Miles
    5.43
  • Min/mi
    10:31
  • Pacing
    73.7%
  • WAVA
    41.87
  • Stride(cm)
    96
  • Cals
    872
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1390
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 127/138bpm [1338b/mi] 156cal
2) 1mi - 10:32(10:32/mi) 130/142bpm [1369b/mi] 163cal
3) 1mi - 9:54(9:54/mi) 135/151bpm [1337b/mi] 157cal
4) 1mi - 11:24(11:24/mi) 133/154bpm [1515b/mi] 165cal
5) 1mi - 10:13(10:13/mi) 135/147bpm [1379b/mi] 162cal
6) 0.43mi - 4:31(10:32/mi) 135/149bpm [1422b/mi] 69cal
10:32 10:32 9:54 11:24 10:13 4:31

Pace

23% 5% 6% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 115 84-133 1201 167 114-250 0/19
0.50 5:21 2:45 10:59 127 116-136 1395 159 114-176 14/10
0.75 8:10 2:48 11:13 135 127-138 1515 161 110-174 15/12
1.00 10:32 2:22 9:30 130 123-137 1235 168 162-174 9/9
1.25 12:53 2:21 9:25 134 122-141 1262 166 160-174 6/15
1.50 15:36 2:42 10:50 125 108-138 1354 157 116-238 14/11
1.75 18:29 2:53 11:31 129 108-142 1487 161 110-170 16/21
2.00 21:04 2:35 10:20 132 113-142 1365 162 110-170 10/15
2.25 23:34 2:30 10:00 127 116-139 1270 163 112-174 12/5
2.50 26:09 2:35 10:22 135 127-143 1399 159 110-230 16/13
2.75 28:49 2:40 10:40 135 121-143 1440 154 114-172 5/11
3.00 30:59 2:09 8:37 145 134-151 1249 167 164-170 10/6
3.25 34:30 3:31 14:04 130 106-152 1829 143 86-176 6/6
3.50 37:03 2:34 10:16 140 121-154 1437 158 116-172 11/8
3.75 39:42 2:39 10:35 133 121-143 1407 158 112-220 7/8
4.00 42:22 2:40 10:39 130 112-138 1385 158 108-174 5/9
4.25 45:18 2:56 11:44 134 123-147 1573 151 110-234 13/6
4.50 47:34 2:16 9:03 141 131-147 1276 165 114-170 12/8
4.75 50:24 2:50 11:19 130 118-141 1472 151 110-174 6/14
5.00 52:35 2:11 8:45 138 124-144 1206 167 166-170 14/13
5.25 55:12 2:38 10:31 138 118-149 1450 148 112-170 11/9
5.43 57:07 1:55 10:37 130 119-142 1381 154 114-174 7/11

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 165m, Range 32m, Flat prediction 56:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.6% 10:46
12 10.9% 16:52
11 7.8% 13:22
See your biggest climbs

Cadence

159 (250 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 167 4.9 45:42 9:24
Walk 17.8 116 0.6 10:09 17:48
Still 2.2 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.62% More
800m 4:35 9:13 38.67% More
1km 5:43 9:12 40.81% More
Mile 9:43 9:43 41.32% More
5k 32:23 10:25 41.77% More
5 miles 52:12 10:26 42.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 42.30
5km 31:36 10:10 42.81
5M 52:19 10:28 42.01
10km 1:05:52 10:36 41.60
10M 1:49:05 10:55 41.14
Half 2:25:14 11:05 40.73
20M 3:47:26 11:22 40.57
Mara 5:02:48 11:33 40.68
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