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Mon 9th Dec 2024 at 11:55am by Petabyte
Bike > General
-
Time
15:04
-
Miles
2.64
-
Mph
10.5
-
Pacing
0%
-
Cals
65
-
BPM
99
-
%MHR
52
-
B/mi
563
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 4.25km - 15:04(3:33/km) 99/121bpm [351b/km] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.83 |
85 81-88 |
471 |
11/72 |
0.25 |
1:25 |
44 |
10.26 |
89 87-93 |
520 |
9/0 |
0.38 |
2:53 |
1:28 |
5.11 |
89 80-100 |
1045 |
9/0 |
0.50 |
3:50 |
56 |
8.02 |
98 94-102 |
734 |
3/0 |
0.63 |
4:46 |
56 |
8.03 |
104 93-112 |
777 |
14/0 |
0.75 |
5:21 |
35 |
12.72 |
95 93-97 |
448 |
1/17 |
0.88 |
5:52 |
31 |
14.32 |
98 94-99 |
411 |
8/7 |
1.00 |
6:27 |
34 |
13.19 |
97 95-98 |
441 |
9/4 |
1.13 |
7:12 |
45 |
9.90 |
106 100-116 |
642 |
0/5 |
1.25 |
8:30 |
1:18 |
5.74 |
101 86-120 |
1055 |
0/10 |
1.38 |
9:10 |
39 |
11.43 |
93 88-98 |
488 |
3/2 |
1.50 |
9:52 |
42 |
10.74 |
102 96-107 |
570 |
1/3 |
1.63 |
10:20 |
28 |
16.02 |
102 100-104 |
382 |
9/0 |
1.75 |
11:07 |
47 |
9.48 |
104 100-109 |
658 |
1/7 |
1.88 |
11:43 |
36 |
12.56 |
95 88-101 |
454 |
1/9 |
2.00 |
12:15 |
32 |
13.92 |
95 92-98 |
410 |
3/1 |
2.13 |
12:47 |
31 |
14.41 |
104 101-105 |
433 |
11/10 |
2.25 |
13:16 |
30 |
15.21 |
106 102-110 |
418 |
0/5 |
2.38 |
13:47 |
30 |
14.78 |
102 99-106 |
414 |
0/1 |
2.50 |
14:21 |
34 |
13.14 |
106 103-108 |
484 |
3/0 |
2.63 |
14:58 |
38 |
11.97 |
112 108-114 |
561 |
4/0 |
2.64 |
15:05 |
7 |
8.27 |
104 102-107 |
755 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:23 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:20 |
6:26 |
20km |
1:21:32 |
6:34 |
15 miles |
1:40:06 |
6:40 |
20 miles |
2:16:58 |
6:51 |
40km |
2:53:34 |
6:59 |
25 miles |
2:54:40 |
6:59 |
42km |
3:03:03 |
7:01 |
50 miles |
6:11:50 |
7:26 |
56 miles |
7:00:43 |
7:31 |
100 miles |
13:11:32 |
7:55 |
112 miles |
14:55:36 |
8:00 |
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