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Sun 1st Dec 2024 at 9:32am by tonecapone

Walk > General
  • Time
    34:09
  • Miles
    1.25
  • Min/mi
    27:19
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    218
  • Cadence
    119
  • BPM
    123
  • B/mi
    3348
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:16(16:31/mi) 137/145bpm [2262b/mi] 84cal 59/64rpm 3.63/4.32mph
2) 0.62mi - 23:47(38:16/mi) 118/139bpm [4515b/mi] 134cal 9/63rpm 1.57/5.18mph
3) 0.01mi - 6(18:41/mi) 104/104bpm [1943b/mi] 3.21/0mph
10:16 23:47 6

Pace

35% 5% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 138 136-141 2394 115 108-118 5/45
0.13 2:03 58 15:24 137 136-138 2109 117 116-120 7/8
0.19 3:09 1:06 17:41 142 139-145 2512 116 114-120 4/2
0.25 4:12 1:03 16:52 138 134-143 2328 121 118-128 3/8
0.31 5:16 1:03 16:52 133 129-135 2244 122 118-126 8/4
0.38 6:17 1:01 16:21 134 134-135 2192 119 118-120 6/10
0.44 7:15 58 15:33 135 133-137 2099 122 120-124 6/3
0.50 8:15 1:00 15:54 134 132-135 2131 121 120-122 3/0
0.56 9:20 1:05 17:13 135 132-137 2324 123 114-126 9/16
0.63 10:18 59 15:43 138 137-139 2168 121 120-122 5/9
0.69 11:19 1:00 16:01 136 134-138 2178 121 120-122 8/2
0.75 12:20 1:01 16:22 134 132-135 2194 120 118-122 49/4
0.81 13:21 1:01 16:13 135 133-137 2188 119 118-122 110/136
0.88 16:16 2:55 46:46 128 118-136 5986 118 116-118 32/36
0.94 18:51 2:35 41:15 120 117-124 4950 - 47/10
1.00 24:16 5:26 1:26:52 114 107-119 9902 - 4/27
1.06 26:08 1:51 29:40 113 110-117 3352 - 6/23
1.13 28:11 2:03 32:53 124 117-130 4077 94 94-94 9/12
1.19 30:35 2:24 38:22 113 102-122 4336 - 0/18
1.25 34:09 3:34 59:52 104 98-111 6226 - 73/62

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 77m, Range 115m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:02 16:09 More
1km 10:06 16:15 More
Mile 24:22 24:22 More

Predictions

Dist Time Per Mile
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