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Thu 28th Nov 2024 at 6:06am by Cougar

Run > General
  • Time
    2:38:26
  • Miles
    15.54
  • Min/mi
    10:12
  • Pacing
    78.6%
  • WAVA
    51.08
  • Stride(cm)
    93
  • Cals
    1441
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1550
  • Asc(m)
    554
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 138/164bpm [1458b/mi] 96cal 5.68/6.22mph
2) 1mi - 10:19(10:19/mi) 151/159bpm [1558b/mi] 103cal 5.82/6.07mph
3) 1mi - 11:07(11:07/mi) 144/156bpm [1601b/mi] 100cal 5.4/6.14mph
4) 1mi - 9:56(9:56/mi) 147/155bpm [1460b/mi] 91cal 6.04/6.32mph
5) 1mi - 10:01(10:01/mi) 150/158bpm [1503b/mi] 94cal 5.99/6.49mph
6) 1mi - 10:07(10:07/mi) 150/158bpm [1518b/mi] 92cal 5.93/6.37mph
7) 1mi - 10:18(10:18/mi) 149/162bpm [1536b/mi] 90cal 5.82/6.14mph
8) 1mi - 10:14(10:14/mi) 151/162bpm [1545b/mi] 92cal 5.87/6.16mph
9) 1mi - 9:35(9:35/mi) 152/162bpm [1456b/mi] 84cal 6.26/6.49mph
10) 1mi - 9:45(9:45/mi) 155/165bpm [1511b/mi] 90cal 6.16/6.32mph
11) 1mi - 12:23(12:23/mi) 146/161bpm [1807b/mi] 85cal 4.85/6.32mph
12) 1mi - 10:00(10:00/mi) 151/162bpm [1511b/mi] 78cal 5.99/6.64mph
13) 1mi - 9:34(9:34/mi) 159/169bpm [1522b/mi] 93cal 6.27/6.72mph
14) 1mi - 9:43(9:43/mi) 164/174bpm [1592b/mi] 100cal 6.18/6.66mph
15) 1mi - 9:41(9:41/mi) 164/177bpm [1589b/mi] 98cal 6.19/6.68mph
16) 0.54mi - 5:09(9:31/mi) 170/182bpm [1618b/mi] 55cal 6.3/7.06mph
10:34 10:19 11:07 9:56 10:01 10:07 10:18 10:14 9:35 9:45 12:23 10:00 9:34 9:43 9:41 5:09

Pace

9% 37% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 125 81-142 1357 166 162-172 22/7
1.00 10:34 5:08 10:16 150 137-162 1541 168 166-172 10/20
1.50 15:46 5:12 10:24 155 149-159 1613 169 168-174 30/14
2.00 20:53 5:07 10:14 148 141-154 1513 169 168-174 16/14
2.50 25:59 5:06 10:13 143 137-148 1460 169 168-172 8/24
3.00 32:00 6:01 12:02 146 125-156 1756 169 154-174 19/14
3.50 36:54 4:54 9:48 146 130-155 1432 171 168-174 25/22
4.00 41:56 5:02 10:03 148 144-153 1488 171 168-176 25/32
4.50 46:52 4:56 9:52 149 144-152 1470 170 166-176 23/19
5.00 51:57 5:05 10:10 151 143-158 1536 172 170-184 12/19
5.50 56:56 4:59 9:58 151 145-157 1505 170 168-182 19/19
6.00 1:02:04 5:08 10:17 148 144-153 1521 170 166-174 14/24
6.50 1:07:18 5:14 10:27 146 133-162 1526 170 168-174 15/17
7.00 1:12:23 5:05 10:10 152 146-157 1545 169 168-174 25/18
7.50 1:17:28 5:05 10:10 152 144-162 1545 171 168-174 20/16
8.00 1:22:36 5:09 10:18 151 147-154 1554 169 158-174 17/20
8.50 1:27:21 4:45 9:30 151 144-156 1434 170 164-180 16/15
9.00 1:32:11 4:50 9:40 153 148-160 1478 169 168-176 11/16
9.50 1:37:06 4:55 9:49 153 149-157 1502 169 166-172 24/11
10.00 1:41:56 4:50 9:40 156 152-165 1508 170 168-174 46/61
10.50 1:46:59 5:03 10:06 155 150-159 1566 169 168-172 11/11
11.00 1:54:20 7:21 14:42 142 113-155 2087 169 132-176 20/20
11.50 1:59:20 5:00 10:01 149 137-156 1492 172 166-176 27/24
12.00 2:04:20 5:00 10:00 154 145-162 1539 172 164-176 12/16
12.50 2:09:18 4:58 9:55 158 150-165 1567 171 160-176 21/19
13.00 2:13:55 4:37 9:14 161 153-168 1487 171 166-178 20/10
13.50 2:18:43 4:48 9:36 162 157-171 1555 170 164-174 14/15
14.00 2:23:37 4:55 9:49 166 160-173 1630 171 164-176 17/19
14.50 2:28:23 4:46 9:32 162 156-172 1544 172 162-176 20/15
15.00 2:33:18 4:55 9:50 166 159-177 1633 170 162-176 32/18
15.50 2:38:08 4:50 9:39 170 161-182 1642 175 170-182 65/50
15.54 2:38:27 19 7:57 173 171-175 1375 177 176-178 0/13

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 554m, Range 61m, Flat prediction 2:38:29
Elevation Graph
Biggest Climbs (m) Min/mi
42 15.0% 9:24
20 6.2% 11:37
16 11.2% 10:03
14 11.1% 9:37
14 12.3% 9:20
12 6.1% 10:56
See your biggest climbs

Cadence

170 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 170 15.5 2:36:23 10:04
Walk 0.0 132 0 4 15:42
Still 1.3 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.10% More
800m 4:35 9:12 44.35% More
1km 5:43 9:12 46.19% More
Mile 9:22 9:22 47.75% More
5k 29:44 9:34 51.50% More
5 miles 49:58 10:00 49.77% More
10k 1:02:08 10:00 49.90% More
10 miles 1:41:07 10:07 50.46% More
Half 2:13:04 10:09 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 51.69
5km 28:46 9:16 53.23
5M 47:37 9:31 52.23
10km 59:58 9:39 51.70
10M 1:39:17 9:56 51.40
Half 2:12:12 10:05 51.03
20M 3:27:01 10:21 50.69
Mara 4:35:37 10:31 50.19
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