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Sun 24th Nov 2024 at 8:13am by Runnerwoo

Run > General

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Time
1:21:58
Miles
6.31
Min/mi
12:59
Pacing
82.1%
WAVA
42.31
Stride(cm)
73
Cals
707
Cadence
170
BPM
170
%MHR
99.6
B/mi
2213
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:55(12:44/mi) 162/173bpm [2064b/mi] 67cal 4.71/5.38mph
2) 0.62mi - 8:06(13:02/mi) 168/175bpm [2189b/mi] 71cal 4.61/5.03mph
3) 0.62mi - 7:59(12:51/mi) 168/174bpm [2160b/mi] 69cal 4.67/5.55mph
4) 0.62mi - 7:56(12:46/mi) 171/175bpm [2182b/mi] 70cal 4.7/5.03mph
5) 0.62mi - 7:44(12:26/mi) 171/177bpm [2126b/mi] 67cal 4.83/4.93mph
6) 0.62mi - 7:55(12:44/mi) 172/186bpm [2191b/mi] 69cal 4.71/5.49mph
7) 0.62mi - 8:20(13:25/mi) 175/181bpm [2348b/mi] 75cal 4.47/5.2mph
8) 0.62mi - 8:34(13:48/mi) 171/189bpm [2359b/mi] 71cal 4.35/5.36mph
9) 0.62mi - 8:04(12:59/mi) 172/183bpm [2233b/mi] 68cal 4.62/5.34mph
10) 0.62mi - 8:07(13:04/mi) 175/185bpm [2286b/mi] 69cal 4.59/6.14mph
11) 0.09mi - 1:19(13:49/mi) 179/183bpm [2472b/mi] 11cal 4.34/4.93mph

7:55 8:06 7:59 7:56 7:44 7:55 8:20 8:34 8:04 8:07 1:19

Pace

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +10	12:51	157 124-173	2017	172 118-186	14/10
0.50	6:31	3:18	13:13	164 159-171	2167	172 170-176	24/0
0.75	9:43	3:12	12:49	163 160-169	2090	172 170-174	19/1
1.00	13:01	3:18	13:11	169 162-175	2227	171 168-172	8/6
1.25	16:16	3:15	13:01	169 168-173	2199	171 168-174	0/18
1.50	19:30	3:14	12:57	168 166-172	2177	172 170-174	1/14
1.75	22:39	3:09	12:34	170 166-174	2138	171 166-174	2/16
2.00	27:19	4:40 +1:27	18:40	166 153-174	3098	172 166-176	4/5
2.25	30:32	3:13	12:53	171 168-174	2204	172 170-174	8/1
2.50	33:43	3:11	12:44	170 166-174	2164	168 164-172	4/6
2.75	36:50	3:07	12:27	173 166-177	2153	170 166-172	7/2
3.00	39:57	3:07	12:28	169 166-174	2106	170 166-172	3/4
3.25	43:02	3:05	12:22	169 165-173	2090	169 162-172	4/8
3.50	46:13	3:11	12:44	171 168-174	2177	171 168-174	4/5
3.75	49:28	3:15	12:59	177 171-185	2299	170 160-172	6/3
4.00	52:51	3:23	13:34	174 172-175	2360	170 164-174	4/4
4.25	56:12	3:21	13:22	177 175-181	2366	170 152-174	2/5
4.50	59:43	3:30	14:02	175 168-189	2456	167 146-172	3/5
4.75	1:03:57	4:15 +50	16:59	169 161-176	2870	170 146-174	4/5
5.00	1:07:18	3:20	13:22	172 165-177	2298	168 164-172	2/5
5.25	1:10:26	3:08	12:34	172 167-183	2160	170 168-174	3/4
5.50	1:14:19	3:53 +27	15:30	172 168-176	2667	171 168-174	4/3
5.75	1:17:39	3:20	13:21	177 172-183	2363	172 166-176	2/3
6.00	1:20:56	3:17	13:08	170 165-177	2233	170 166-174	2/4
6.25	1:24:02	3:06	12:23	178 174-184	2203	169 164-174	3/2
6.31	1:24:52	50	14:21	180 176-183	2584	165 160-166	0/1

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 63m, Flat prediction 1:22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.8%	12:44
See your biggest climbs

Cadence

170 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	6.3	1:24:12	13:22
Walk	0.7	134	0	34	1:25:37
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	34.23%	More
800m	6:07	12:19	36.42%	More
1km	7:42	12:23	37.67%	More
Mile	12:27	12:27	39.38%	More
5k	41:03	13:13	41.27%	More
5 miles	1:07:07	13:25	40.87%	More
10k	1:23:22	13:25	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.16
5km	38:41	12:27	43.80
5M	1:04:03	12:49	42.82
10km	1:20:38	12:59	42.35
10M	2:13:32	13:21	42.23
Half	2:57:48	13:34	42.01
20M	4:38:25	13:55	41.32
Mara	6:10:41	14:09	40.64

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